Know about Banana's benefits

Step 1

Bananas are full of vitamin B6, which wards off fatigue and insomnia

  • Step 2

    The serotonin and norepinephrine that occur naturally in bananas help to combat depression.

  • Step 3

    Because bananas are high in fiber, they keep the digestive tract healthy and regular.

  • Step 4

    While they're high in potassium, bananas are very low in sodium--making them a perfect food to prevent high blood pressure and stroke.

    •  
    One banana packs a potassium punch of at least 450 mg. At more than 20 percent of your necessary daily value, that's a lot of the vital mineral. But the banana's reputation as a potassium powerhouse is a bit overblown. Many other common foods--such as beans, potatoes and halibut--contain much more potassium. Of course, that doesn't mean bananas aren't generally healthy. In fact, they're one of the healthiest fruits around.
     
     
    Tips & Warnings
    • Bananas are a great junk-food substitute for people who have constant sugar cravings.
    • Bananas are a natural antacid, so heartburn sufferers should consider them for dessert.