Live A Healthy

Know the benefits of banana

2010-01-26T19:36:00.001-08:00

One banana packs a potassium punch of at least 450 mg. At more than 20 percent of your necessary daily value, that's a lot of the vital mineral. But the banana's reputation as a potassium powerhouse is a bit overblown. Many other common foods--such as beans, potatoes and halibut--contain much more potassium. Of course, that doesn't mean bananas aren't generally healthy. In fact, they're one of the healthiest fruits around.

Tips & Warnings

Bananas are a great junk-food substitute for people who have constant sugar cravings.
Bananas are a natural antacid, so heartburn sufferers should consider them for dessert.

Instructions

Step 1

Bananas are full of vitamin B6, which wards off fatigue and insomnia.
Step 2

The serotonin and norepinephrine that occur naturally in bananas help to combat depression.
Step 3

Because bananas are high in fiber, they keep the digestive tract healthy and regular.
Step 4

While they're high in potassium, bananas are very low in sodium--making them a perfect food to prevent high blood pressure and stroke.
Know the benefits of banana

How to protect you in flu season

2010-01-26T19:31:00.001-08:00

The 2010 flu season is in full swing and holds the potential to be one of the most controversial health issues of the year.

Good old "regular flu" (also known as "seasonal flu") hits Americans hard each year. An estimated 36,000 people die from seasonal flu annually, with over 200,000 people requiring hospitalization. Despite this horrific yearly event, the mainstream media pays little attention to this highly preventable national catastrophe.

This year, however, with the new flu strain H1N1 (formerly known as "swine flu") making headlines, influenza is finally hitting the front page of the public's attention. Even the president of the United States has talked about the possible emergence of an H1N1 breakout as a "national emergency." President Obama took this extraordinary step to help Americans focus on prevention of all types of flu and not just H1N1. The presidential declaration helps clear away some of the usual bureaucracy that can impede health officials in a large-scale emergency.

The double-edge sword of H1N1 is that while this new strain of virus has brought a lot of attention to the flu issue itself, there is still some concern about where, or even if, to get the standard seasonal flu vaccine. The short answer is: "Yes!"

Seasonal flu strains change every year, and new vaccine is created to help with the prevailing strains most likely to impact people each flu season. The flu virus changes every year and so does the vaccines that prevent it from infecting millions.

Everyone needs to get the flu protection they need in the potential wake of an H1N1 epidemic. This article is going to help you navigate your way though the influenza maze, which has been created by all of the talk, counter-talk and rabble rousing. Understand the real healthcare facts and dismiss healthcare fiction

Instructions

Things You'll Need:

A calm, common sense approach to health and illness prevention
Understanding of how a virus is transmitted
Knowing how to protect yourself and others from becoming infected
Knowledge regarding flu vaccine availability

Step 1

Know Your Stuff

Be aware of the basics of influenza as an illness. Influenza ("the flu") is a virus that changes and mutates every year depending on where in the world you are located. You need annual protection from this seasonal strain of flu virus. In general, a flu virus is fairly hardy and is easy to pass to another person by touching a contaminated surface, coming into contact with someone already infected or by airborne inoculation.

To protect yourself against the flu: stay home if you are sick; avoid crowds; stay away from people with acute illness; wash your hands frequently; and get plenty of rest, a proper diet and exercise.

If you are a smoker, stopping is always the best option; however, cutting down will help reduce your chances of getting the flu. Remember, any tobacco product use always damages your lung tissue and leaves the respiratory tract more susceptible to picking up a virus or illness.

Frequent hand washing or use of an alcohol-based sanitizer is a good way to prevent many illnesses. Give everyone a gentle reminder in your household of the necessity of this simple act of prevention.

See articles below in Resources for further reference.
Step 2

Get Vaccinated Against the Seasonal Flu

One of the hidden benefits of the H1N1 virus is that the public is now more aware of the need for annual seasonal flu vaccines. Get your vaccine today.

While there is a lot of talk about potential "dangers" associated with flu vaccine, it is important to remember the scientific fact that there is no clinical study to support the doomsayers. Not one! No credible research study has ever produced any evidence that flu vaccines or the use of the preservative thimeorsal (a mercury-based product) has caused autism or any other significant adverse reactions. The Centers for Disease Control and Prevention is constantly examining this issue, and you can catch up on the latest data at their Web site (see Resources). Bottom line: vaccines are safe and prevent very harmful illnesses!

With all the public awareness of flu and prevention, any vaccine can be hard to find in some areas. You may call your local public health department or Visiting Nurses Association for more information in your area. You can also visit RightHealth to locate vaccine (free and otherwise) in your area (see Resources).
Step 3

Protect Yourself From the H1N1 Virus

H1N1 is an unusual or novel strain of influenza that first appeared in April 2009. Currently, there is no known natural immunity to H1N1. The symptoms of infection are the typical flu-related symptoms such as fever greater than 100 degrees F with cough, sore throat, stuffy nose and sometime diarrhea and vomiting. Scientists believe that people are contagious with H1N1 one day before symptoms appear and up to seven days after diagnosis is confirmed.

H1N1 is diagnosed along the lines of clinical symptoms outlined above along with a nasal culture. The value of doing this labor-intensive testing and postponing treatment, however, is not likely the best way for clinicians to proceed according to a recent report on Newsday.com. Testing, according to researchers at Johns Hopkins University, is best reserved for selected individuals with multiple medical problems or highly unusual cases.

What it all boils down to is that it is better to get treated sooner rather than later, and knowing the exact strain of which flu virus is making you sick is rather academic. There isn't any need to panic over this approach. In medicine, we frequently treat many flu or viral conditions presumptively before a conclusive test, because viruses run a certain course, and the earlier treatment is started, the better off the patient will be. To find out the latest about prevention research specific to H1N1, visit Swine Flu Reporter (see Resources).

The availability of H1N1 vaccine is in short supply due to demand and the unforeseen long manufacturing process, so the Centers for Disease Control and Prevention is urging clinicians to follow very strict guidelines on who should get the vaccine. This approach will help those at the highest risk and also help the general population. Vaccinating high-risk populations is a demonstration of the concept of "herd immunity". Simply put, if the most vulnerable of the herd are vaccinated, they will not get the disease, so it will not pass on to those in the general population.

H1N1 is a serious virus and it needs the public's attention, but remember, while it is a "novel" strain of influenza, it is still a flu virus. Using common sense, eating a balanced diet, resting and avoiding people known to be ill may be the best prevention interventions of all.

How to protect you in flu season

Know about chronic tonsillitis (immune system)

2010-01-26T19:21:00.001-08:00

Your tonsils are intended to function as part of your body's immune system. However, many people have so much trouble with their tonsils while they are young that it ends up being easier to simply remove them rather than deal with the complications. One fairly common tonsil disorder is called chronic cryptic tonsils, and if you have this condition then you may need to adjust your lifestyle in order to avoid inflaming your tonsils.

Function

The tonsil's role in immune function is to filter out germs and bacteria that enter the body through the nose and mouth. Since these are the two most used passages from the outside of the body in, the tonsils are constantly subjected to a barrage of bacteria and other potentially infectious or inflammatory organisms. As a result, the tonsils have plenty of opportunity to become inflamed. One common type of infraction is chronic cryptic tonsils, which are the result of constant inflammation.
Features
Your tonsils are located near the top of the throat on both the right and left sides. If you shine a flashlight down your throat, you will be able to see them. They are large clumps of tissue that are pink when healthy, but may become white or yellow when infected. Chronic cryptic tonsils occur when the folds in the tonsils trap food particles and dead bacteria, creating an infection.
Identification
Chronic cryptic tonsils do not always manifest themselves with a sore throat, although this is a typical symptom of the problem. Chronic cryptic tonsils also cause bad breath, due to the rotting bacteria and food trapped in the tonsils. Additionally, you may see tiny, white, stone-like fragments called tonsoliths which contribute to the irritation of the throat.
Effects
Chronic cryptic tonsils are not a major health issue, but they can be a pretty big inconvenience. They cause chronic sore throats, and periodic inflammation of the entire throat area due to the stones that are lodged in the folds of the tonsils. The biggest effect that this condition has on most people is to create mild to severe halitosis that cannot be corrected using traditional oral cleaning methods.
Prevention/Solution
If you have chronic cryptic tonsils, then your treatment options are somewhat limited. First, your doctor will probably try to treat the problem with antibiotics in the hope that easing the inflammation in the tonsils will give them time to heal. However, this frequently does not work since chronic cryptic tonsillitis is often caused in part because your tonsils are extra-wrinkly and just trap a lot of bacteria. In many cases, the only permanent solution is to remove the tonsils entirely.
Warning
If you experience chronic sore throats or other respiratory infections, you should visit your doctor immediately. While the cause may be simple--such as chronic cryptic tonsils--constant infections are also indicative of a wide variety of more serious problems. Always work with your doctor to determine the cause of your repeating infections before simply assuming that the cause is harmless.

Know about chronic tonsillitis (immune system)

What is legal marijuana and how to obtain

2010-01-21T19:41:00.001-08:00

Medicinal marijuana is used to treat certain ailments by some doctors and pharmacists. It is not legal to obtain medicinal marijuana or medical cannabis everywhere. Obtaining legal marijuana is a matter of having an illness that requires such a prescription.

Instructions

How to Get Legal Marijuana

Step 1

Live in an area in which it is legal for marijuana to be written as a prescription drug. Medicinal marijuana is legal in the United Kingdom, Canada, Australia, the Netherlands, Spain and in some parts of the United States. Check with your state pharmaceutical board to determine if you live in a state in which physicians can legally write prescriptions for medicinal marijuana.
Step 2

Have one of the conditions that can be treated with medicinal marijuana. The drugs that include medicinal marijuana are typically used to treat nausea of cancer and AIDS patients when those patients have not responded well to other drugs.
Step 3

Ask your doctor to give you or prescribe to you medicinal marijuana. In some areas, those who are prescribed medicinal marijuana must get a government-issued card that allows them to obtain such medicine. In California, individuals can apply for a government-issued card for medicinal marijuana. However, not all counties participate in that program.
Step 4

Get Nabilone or Marinol. These are the two drugs that have been approved by the U.S. Food & Drug Administration that contain medicinal marijuana. These drugs are not smoked, however. They are synthetic drugs.
Step 5

Refill your prescription as dictated by your physician. This drug can only be used in the United States with the permission of a doctor.

What is legal marijuana and how to obtain

Flat Tummy and Eating Way

2010-01-21T19:35:00.001-08:00

Being fit and in shape positively affects your physical health, as well as your self esteem. Getting toned abs and a flat tummy is one area that many people seem to struggle with the most. Here are some healthy foods and eating tips that contribute to a flatter tummy.

Tips & Warnings

Incorporate abdominal exercises into a workout plan to accelerate your progress.
Keep unhealthy foods out of your kitchen to remove the temptation.
If you have any dietary restrictions, consult a doctor before starting any new meal plan.

Instructions

Things You'll Need:

Drinking water
Yogurt
Fruits
Veggies
Ground Flax Seed

Step 1

One of the most important factors in getting a trim tummy is by drinking plenty of water. Staying hydrated is very important for healthy digestion and a flatter stomach. Try to drink at least 8 glasses of water each day.
Step 2

Proper digestion is a key component to reaching your goal of flattening your belly. Eating smaller portions throughout the day, as well as eating at a slower pace, will encourage healthy digestion and lead to a smaller waistline.
Step 3

Incorporate yogurt into your diet. The healthy bacteria it contains will assist with digestion and reduce bloating and gas that may occur. Activa brand yogurt comes in many flavors and was designed specifically to aid digestion.
Step 4

Eat foods that contain Omega 3 fatty acids, which decrease inflammation and help tone your tummy. Some examples of foods with these healthy fats are avocados, ground flax seed, salmon, tuna, walnuts, and acai berries.
Step 5

Regularly consume citrus fruits, such as oranges and grapefruits, to help you get that little middle. They act as a natural diuretic and contain lots of Vitamin C and antioxidants.
Step 6

Stay away from soda, gum, and foods that have artificial sweeteners. These items tend to add air to your stomach, which is not good for getting that flat tummy you're looking for!
Flat Tummy and Eating Way

Do you want to change your puffy face (FAT)

2010-01-21T19:19:00.001-08:00

The face is one of the many areas to where fat accumulates during weight gain. Chubby cheeks and double chins are usually the common complains of people suffering from facial fat. Having chubby cheeks may look good for some individuals; but for others, it may appear as if their cheeks are being inflated like that of a small beach ball. Double chins are considered an eye sore for some and it does not fit on any facial structures; so it needs to be taken off. Removing fat off the face is quite a tricky process. It needs a little bit of hard work for those who do it using the natural method; and a huge budget for those who opt to go with the invasive method (surgery). Losing facial fat takes time, but certain procedures does help in trimming and firming up the face.

Tips & Warnings

Facial liposuction or buccal fat extraction are instant ways to get rid of facial fat;but make sure that your face will be handled by highly experienced professionals for outstanding results.

Instructions

Things You'll Need:

Mirror

Overall Health

Step 1

Exercise to burn overall body fat. Regular exercise leads to a leaner body and of course a leaner face. So burn those calories off and do some aerobic exercises such as jogging or brisk walking. Exhibit an active lifestyle for a slimmer face and body.
Step 2

Eat right by adding more fiber in your diet. Fill yourself up with some fresh vegetables and fruits to keep you lean and healthy.
Step 3

Constantly hydrate your system with 8 glasses of water everyday. Puffy cheeks are sometimes caused by bloating, which is a body's reaction to water deprivation. So drink your way up to a leaner face.
Step 4

Reduce your intake of alcohol and go for drinking milk instead. Alcohol is known to put on calories on your body, while drinking 1200 milligrams of milk everyday is known to help reduce fat. So make the right choice for a slimmer you.
Step 5

Watch your salt intake. Salt is an active ingredient that causes bloating or water retention. Avoid salty foods and eat healthy ones instead. If you need to add salt on your recipe, do it with a salt shaker or sprinkle it with your hand instead of a spoon. This way you can control the amount of salt on your food.
Step 6

Do your make up with an aim of making your cheeks and chin look slimmer; and a hairstyle that will help in making your face look leaner instead of being round.
Step 7

Schedule for a facial massage at your favorite spa; this will be like a facial workout with the spa as your gym. Massage helps to increase the metabolism of your face making it leaner and evenly toned. You can also buy your favorite facial products and perform your own facial massage. Be sure to always direct your massage upward when doing any type of strokes.
Step 8

Go invasive if you chose too. Consult an expert surgeon for a buccal fat extraction or facial liposuction. These procedures involve removal of excess facial fat on the cheeks and chin that will give you a slimmer facial structure.

Cheek Muscle Exercises
Step 1

Constantly wear a natural smile as often as you can remember. Execute it with either smiling with your lips closed or smiling with your teeth showing.
Step 2

Face the mirror and try to touch your nose with your upper lip by protruding it upward. As you do this, elevate the corners of your lips and contract your cheeks up to your eyes. Hold this entire position for 10 seconds and then relax. Repeat this procedure five times.
Step 3

Perform an exaggerated smile in front of the mirror. Close your lips and smile as wide as you can, as if you are trying to touch both your ears with the corners of your mouth. Hold this position for 8 to 10 seconds and relax. Repeat this procedure five times.
Step 4

Close your lips and do a natural smile. Then suck both your cheeks as in doing the "fish face." Hold this position for 5 to 8 seconds and relax. Repeat this procedure 5 times.
Step 5

Begin with mouth closed. Puff your right cheek, hold it for 8 to 10 seconds and relax. Do the same for the left cheek and repeat this procedure five times for each side.

Ways to Get Rid of a Double Chin
Step 1

Start by curling your lower lip inward and position it over your bottom teeth. Open your mouth wide and then move your jaw up and down. Keep on doing this motion for as long as you can tolerate and then relax.
Step 2

Do some chin slap by continuously tapping your chin with the dorsal part of your hand (the back part of the hand opposite to the palm). Repeat this motion for as long as you can tolerate and do this procedure for as often as you can remember.
Step 3

Chew some gum. This can be of good help to trim up your double chin.
Step 4

Begin by sitting upright with mouth closed. Turn your head up to look at the ceiling, and then elevate your lower lip over your upper lip as far as you can, until you feel a contraction on your chin area. Hold this position for 5 to 8 seconds and relax. Repeat this procedure five times.
Do you want to change your puffy face (FAT)

How to clean out your ears_The right way

2010-01-16T03:24:00.001-08:00

If swelling occurs in the inner ear, deep sinuses or Eustachian tube, mucus or pus can become trapped there, causing a feeling of swollen, clogged, plugged, sore, congested ears, poor hearing, or even a feeling of water sloshing deep in the head. This solution can be done at home and relieves clogged ears and swelling so that the fluid can drain naturally.

Tips & Warnings

If it does not work the first time you can repeat again as often as 3-4 times a day.
If you can't seem to make it work and want to practice more, but not use too much medicated nasal spray, you can practice the deep inner ear irrigation exercises with out the medicated nasal spray in the solution.
This only works if the problem is inner ear congestion, not wax in the outer ear.
Watch videos on how to do it here: http://www.earadicator.com
Buy the 4 Way spray here: http://www.amazon.com/4-Way-Nasal-Decongestant-Spray-Acting/dp/B000L1FODQ?&camp=212361&linkCode=wsw&tag=tcadycom-20&creative=380789
If solution remains in your inner ear after performing this procedure you should redo the head tilting exercises until you drain the remaining liquid from the inner ear tubes fully.
I am not a Dr, just a clogged ear sufferer who discovered this solution that has now worked for many people. See testimonials on my web site. www.earadicator.com. Do it at your own risk though.
By trying this remedy you are agreeing to not hold me liable for any damages or harm.
If you have had earing problems all your life, non stop - this will not sure you. This is for occassional or sinus allergy and cold related clogged ears, and often works on clogged ears from flying too.

Instructions

Things You'll Need:

A Neti pot
4 Way (red) Nasal Spray
Saline solution
OR water and salt
A small towel
Kleenex tissues

Step 1

Read the full instructions before you begin this clogged ear home remedy to familiarize yourself with the steps. If you have an ear infection, and this does not work, you need to finish your antibiotics then try this if still needed.
Step 2

Buy a neti pot at the local drug store. Saline rinse is not required, warm tap water works fine. But you can buy saline packets or rinse to use, or make your own saline (salt water) if you prefer. Using saline or salt does reduce the sting of tap water, which can be a little harsh in the deep sinuses.
Step 3

If you have never used a neti pot before, it is a good idea to practice simple nasal irrigation before proceeding. Follow the instructions that come with the neti pot or see link resources below for a link to video instructions.
Once you can easily clean your front nasal sinuses, you are ready to include your deep inner sinuses and can proceed.
Step 4

Buy the nasal relief spray 4-way, in the red bottle, not just any brand will work. You can get this over the counter at the local grocery or drug store. The active ingredient should be phenylephrine. You can buy it by going here: http://www.amazon.com/4-Way-Nasal-Decongestant-Spray-Acting/dp/B000L1FODQ?&camp=212361&linkCode=wsw&tag=tcadycom-20&creative=380789
Step 5

Fill the neti pot half full with warm water, or saline, and add a half tsp. of nasal spray into the neti pot. Place your finger over the end of the neti pot spout and shake gently to mix the solution.
Step 6

Begin normal irrigation of sinuses by placing neti pot spout into nostril and tilting head to side and begin pouring the solution into the sinus. Allow some solution to come out of the discharge nostril as it normally would.
Step 7

Stop the out-flow of solution by plugging your discharge nostril with your other hand.
Step 8

Block the back of your throat with your tongue to keep solution from draining down your throat. This step is often the most difficult to perfect. Practice a few times if needed - with out nasal spray in the solution. There is a video to help you learn how to do this in the link resources at the bottom of this article.
Step 9

Take a deep breath and hold it until step 15. Note that some people can learn how to take short quick breaths AND keep the solution in the sinuses while doing the remaining steps so it is possible. A small amount if solution may drain down the throat as a breath is taken so take care not to choke on it.
Step 10

Keep your nostril and throat plugged, and begin to tilt your head up and back as if looking at the sky, and continue to pour solution into your nostril until it is full (overflowing). Then put the neti pot down and plug both nostrils or simply squeeze your nose shut as if swimming.
Step 11

It may sound like you will be drowning yourself at this point, but you can be assured that if you are closing your throat correctly, you will not feel like you are drowning because no fluid is going down your throat. And if your ear is severely clogged, and you have hearing loss, at this point you will begin to feel solution getting to the precise location of the clog.
Step 12

If you do not feel your ear opening now, then hold a little longer and release as stated below, and repeat the full instructions again. Some very bad clogs take 2-3 repeats to open all the way.
Step 13

With your nostril and throat plugged to keep the solution in your sinuses, do the head tilting exercises. If at any point you need to breath or feel the ear unclog you can proceed to step 16.
Step 14

Keeping your nose and throat plugged, tilt your head far forward as if to touch your nose to your knees. Next tilt your head far back so your chin points to the sky.
Step 15

Next tilt your head to one side very far, as if you were going to try to make your ear touch your thigh, and then roll your torso forward, and around, to the other side so your other ear is facing the ground, and then go back again. If you have not felt the solution in your deep inner ear and can keep holding your breath, continue to repeat this maneuver in order to work the solution thru the winding tubes of the inner ear and back out again.
Step 16

Now you will lean your head forward and over the sink and release your nose and allow the solution to drain out. And you may breath normally. You can tilt your head from side to side over the sink to help the solution come out of the deep sinuses if you feel it is still in there at any time.
Step 17

Use your towel to wipe your face.
Step 18

If your clogged fluid ear has not drained yet, just to help it along, do the valsalva maneuver to force any solution remaining deep into the inner ears and to help unclog the inner ear. You may repeat this step as often as needed. See link resources below for instructions.
Step 19

Blow your nose forcefully several times. You may repeat this step as often as needed. Do not be surprised if a large amount of green or yellow mucus comes out at this point. This is the fluid build up that was in your ear. The fluid may also drain down your throat at a later time. You may notice or you may not.
Step 20

If it did not drain yet, try chewing gum or forced yawning to trigger a drain.

How to clean out your ears_The right way

Decipher the mystery of Body-Bruises

2010-01-16T03:19:00.001-08:00

Do you regularly find yourself thinking "Huh?" as you glance down at new bruises that weren't there yesterday? Do other people notice your bruises before you do? Are purple, black and blue parts of your everyday look? If so, it's no secret that you bruise easily. While mysterious bruises may leave you stumped, most of the time they aren't cause for medical concern. Follow these steps to find the cause of your bruising.

Instructions

Step 1

Assess your medicinal intake. Certain blood thinners, as well as aspirin can cause skin to bruise easily.
Step 2

Take into account your age. Older adults and young children tend to bruise most easily because they have less fat beneath their skin. The fat acts as a layer of padding, so less amounts of body fat mean less protection. Older adults also have thinner, tissue-like skin that is susceptible to damage, particularly on the hands, legs, forearms and feet.
Step 3

Accept that you got the short end of the stick if you're a woman. Females bruise more easily than men, especially on the upper arms, thighs and rear end.
Step 4

Thank Grandma Sally. Easy bruising often runs in the family, so if your mother or grandmother can usually be found sporting an array of blue hews, chances are that's where you got it from.
Step 5

Consider that you may have a vitamin deficiency of B12, K, C and/or Folic acid Try eating more broccoli, pistachios and blueberries for Vitamin K; broccoli, citrus fruits and strawberries for Vitamin C; meat, fish, eggs and dairy for Vitamin B12; and spinach, fruits and juices for folates (natural Folic acid).
Step 6

Seek the opinion of your doctor if you feel there is a bigger issue. Bruising is often a side effect and sometimes the first sign of certain diseases, such as lupus, cirrhosis of the liver, Hodgkin's disease, Leukemia and Multiple Myeloma.
Decipher the mystery of Body-Bruises

Know how to keep your mind sharp

2010-01-14T19:54:00.001-08:00

Face it, as we get older, our minds tend to lose their sharpness. We start forgetting things, like people's names or what item was next on our mental "to-do" list. But aging doesn't have to be synonymous with a dull brain. Here are a few ways to keep you mentally sharp:

Tips & Warnings

Break up your normal routine. Take a different route to the grocery store, church, or other activities.

Instructions

Things You'll Need:

Puzzles & games
Hobbies
Social Activities

Step 1

LEFT BRAIN WORKOUTS:

The left side of your brain is believed to be in control of your reasoning, language, and math skills. To keep it running at full capacity, try learning a new language or completing puzzles (Sudoku is a good option).
Step 2

RIGHT BRAIN WORKOUTS:

The right side of your brain handles the creative stuff. Keep this side sharp by practicing a musical instrument, learning a new craft or hobby, or even singing in a choir.
Step 3

OVERALL BRAIN WORKOUT:

Learn to meditate.
Meditation lowers the effects of stress and anxiety, and activates the brain's control center for happiness and contentment.

Practice your memorization skills.
Remember when you were a child and set out to memorize everything from states in the Union, to the multiplication tables? Your mind thrives when you practice memory skills, so maybe now's the time to commit to memory Lewis Carroll's Jabberwocky, or Henry Wadsworth Longfellow's A Psalm of Life.

Stay engaged in social activities.
Having a busy social calendar has been linked to reducing mental deterioration.
Know how to keep your mind sharp

How to know U have Stomach Ulcers

2010-01-14T19:49:00.001-08:00

Stomach ulcers can be one of the most painful feelings you will ever experience in your lifetime if you haven't yet. Here are the signs and symptoms of having a stomach ulcer.

Tips & Warnings

If you are throwing up an excessive amount of blood, see your physician immediately.
If you notice an excessive amount of blood in your stool, see your physician immediately.
If the pain is unbearable, contact your local hospital or see your physician as soon as possible.

Instructions

Things You'll Need:

Knowledge
Understanding

Step 1

Burning sensation immediately after you are done eating anything regardless of what it is or how much you have eaten. The burning sensation is located directly in the center of stomach and can take 30 minutes to an hour to subside. Sometimes longer depending on how severe the stomach ulcer is.
Step 2

Vomiting up blood and stomach acid is another sure sign of a stomach ulcer that has gotten to the point where a doctor is needed to be seem immediately.
Step 3

Burping, heartburn and indigestion also happens when a stomach ulcer is apparent. These signs can be the onset of the ulcer, visit your doctor immediately if you are continuously having these three symptoms.
Step 4

If you notice blood in your stool that is streaked, more than likely this is caused by the stomach ulcer. See a doctor as soon as possible.
Step 5

Not eating and very rapid weight loss is also one of the signs of having a stomach ulcer. Most of the time the person who has the ulcer has no appetite, or does not want to deal with all the signs after eating.

How to know U have Stomach Ulcers

Do you want to get a Flat Belly Diet?

2010-01-12T16:19:00.001-08:00

The Flat Belly Diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals. Devised by experts at Prevention, the Flat Belly Diet was inspired by findings that the consumption of monounsaturated fats, commonly called MUFAs, causes the liver to more efficiently excrete fats, LDL cholesterol and other toxins from the body so that they do not form fat clusters around the mid section, which is what happens when there is no MUFA present at meal time. Read on to learn the sources of these "good fats" and how to put them to work to reduce the fat around your belly.

Tips & Warnings

The "sassy water" phase of the diet will cause frequent potty breaks, so make sure you plan accordingly.
Many Flat Belly Diet recipes can be found in the "Flat Belly Diet" book and at the prevention.com website (see Resources below).
Eating more than the recommended MUFA serving is unhealthy and will cause weight gain.

Instructions

Step 1

Drink 2 liters of "sassy water" per day for 4 days. This is the jump start phase of the Flat Belly Diet. To make "sassy water," add 1 tsp. freshly grated ginger, 1 medium cucumber, peeled and thinly sliced, 1 medium sliced lemon and 12 small spearmint leaves to 2 liters of water. Serve cold. While enjoying the "sassy water" and eliminating excess water from your body, familiarize yourself with the monounsaturated fatty acid sources and plan some menus.
Step 2

Identify the monounsaturated fat (MUFA) sources. They are avocados, olives, dark or semi sweet chocolate and specific kinds of nuts (almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry roasted cashews, dry roasted peanuts, dry roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini and walnuts) and oils (sesame oil, peanut oil, canola oil, olive oil, walnut oil, pesto sauce, safflower oil, soybean oil, sunflower oil and flaxseed oil).
Step 3

Know the proper serving size for each MUFA. Avocado = 1/4 cupOlives = 10Chocolate = 1/4 cupNuts = 2 tbsp.Oil = 1 tbsp.
Step 4

Learn how to use each MUFA. Avocados can be sliced and easily added to salads and sandwiches, or smashed with lime and served with chips. Olives can be eaten right out of the jar for an easy MUFA fix. Chocolate may be enjoyed in chips, chunks or shavings. Toss some chips in your oatmeal or put some shavings over your fruit. Nuts can be tossed in salads, baked in bread or snacked on out of the bag. Oils are used in cooking, stir frying and pesto sauce. If you make fruit or protein shakes, add olive oil to it for a simple addition.
Step 5

Eat 4 meals per day of 400 calories each and add a serving of your choice of MUFA to each meal.

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Naturally Treatment of Kid's Flu

2010-01-12T16:03:00.001-08:00

Influenza, also known as the flu, is a contagious viral infection that quickly spreads from person to person. Kids are more susceptible because they are often in school or daycare with other children and it is nearly impossible to keep germs isolated. Since the flu is a virus that will run its course in the body, which lasts approximately five days, it is good to try and treat it with natural products and lots of rest. The following steps will help keep the flu under control and your child out of the doctor's office.

Tips & Warnings

Make an appointment with a homeopathic doctor or an herbalist for more specific remedies.
Stay away from milk, which can hinder the process by thickening the mucous and making it harder to expel.
If your child seems to be having trouble breathing or has a severe cough and high fever, have him evaluated by a healthcare professional

Instructions

Things You'll Need:

Foods or liquids rich in Vitamin C
Vegetable broth
Lavender oil
Breastmilk
Echinacea
Oscillococcinum

Step 1

Encourage your child to get plenty of rest. This is a challenge when there are so many things for them to do, but rest helps the body recover from viral illnesses such as the flu. Try to limit your child's time playing games and watching television. These activities take energy and that energy is best used by resting and allowing the body to fight off the illness.
Step 2

Encourage your child to wash her hands frequently to avoid spreading the germs. Things such as door knobs, handles, countertops and toys are some of the best places for germs to hang out. Frequent hand washing can help prevent other people from getting sick. Regular soap will do, but if you'd like, invest in an antibacterial soap during the flu season, which is November through April.
Step 3

Offer your child foods rich in Vitamin c to help strengthen the immune system. If your child does not feel like eating, have him drink something with Vitamin C in it.
Step 4

Offer healthy fluids like ginger tea and vegetable broth. These fluids keep the mucous thin and help clear the body. Anise and mullein tea are also great because they are both natural expectorants. And if you can get your child to eat a small piece of garlic, do so. Garlic has great antibacterial properties and can keep infections from becoming worse.
Step 5

If your child enjoys taking a bath, run a warm bath and put in a few drops of essential lavender oil. Lavender has both antiseptic and antibacterial properties and can help soothe a cough or minor irritation. Lavender also has a calming effect on children, and it is good to help them settle down before bedtime.
Step 6

If your child can tolerate the taste, echinacea can also help boost the immune system. Visit a local market such as Whole Foods or health store and find out the specific dosage for your child.
Step 7

To clear stuffy noses and swollen, pink eyes that often accompany the flu, use breast milk. Putting just a drop or two into the eyes or nose works very well. You can do this several times a day. If you are not lactating, ask a friend to loan you just a few ounces. You should notice results by the next day.
Step 8

There is a wonderful homeopathic medicine called Oscillococcinum that treats flu-like symptoms in both adults and children. It has no side effects, drug interactions and is non-drowsy. It comes in quick-dissolving pellets and can be found at your local drug or food store.

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Remedies for Wisdom Tooth Pain

2010-01-12T15:59:00.001-08:00

Our wisdom teeth usually begin to emerge between the ages of 17 and 21. While healthy wisdom teeth don't usually cause a tremendous amount of pain, they can be bothersome. Thankfully, there are some things you can do to help stop your wisdom tooth pain.

Tips & Warnings

After your wisdom teeth have emerged completely, your pain should stop. If it doesn't, consult your dentist.
Call your dentist immediately if you find it difficult to close your mouth completely or if you are unable to touch the affected area without experiencing severe pain.

Instructions

Things You'll Need:

Chewing gum
Topical numbing agent
Water
Salt
Acetaminophen

Stop Wisdom Tooth Pain

Step 1

Make an appointment with your dentist if you experience constant or severe pain. Severe pain, or pain that doesn't subside after a few days, may indicate a serious problem that your dentist needs to be aware of. If your pain doesn't respond to these simple treatments, make an appointment as soon as possible.
Step 2

Try chewing gum on the side where you're experiencing pain. Chewing gum will gently massage the painful area and may offer some temporary relief.
Step 3

Use a topical numbing agent. Oral numbing medications can be bought over-the-counter at most pharmacies, discount department stores, and supermarkets. Just apply a small amount to the affected area to numb the site for up to thirty minutes at a time.
Step 4

Try a warm saltwater rinse. Warm saltwater will help ease moderate wisdom tooth pain without the use of medications. Just swish the solution in your mouth for thirty seconds and spit. Be careful not to swallow the saltwater.
Step 5

Use over-the-counter pain relievers. Acetaminophen helps relieve the pain and swelling associated with emerging wisdom teeth. Follow the dosage and directions on the pain reliever packaging and pay close attention to any warnings labeled on the bottle. If you have other medical conditions or are taking other medications, consult your doctor before taking any over-the-counter medication to avoid harmful drug interactions.cool-pictures-on-net.blogspot.com

Method of Naturally Boost Male Testosterone

2010-01-11T16:49:00.001-08:00

Testosterone is the fundamental hormone needed to increase muscle mass
and muscle stamina. A great workout program, strict dedication to your
workout routine, and discipline will all help you gain the results you
need in the gym and to help you reach your fitness goals - however,
increasing your testosterone naturally will helps the process. I am
not by any means endorsing the use of steroids or other
artificial/illegal chemicals, but I do want to share the knowledge
about natural ways to boost your testosterone to help you achieve your
fitness goals. Here is how to do it.

Tips & Warnings

Never take illegal enhancers such as steroids to increase your
testosterone. Doing this is very dangerous, unhealthy, and can
potentially cause you a lot of harm and even fatality.

Instructions
Step 1

Eat 6 meals a dayLearn to eat 6 meals a day instead of three. Yeah,
everyone who is working out or has a fitness routine has heard this,
but how many people actually stick to it. It is very hard to do, and
you have to train yourself to eat 6 meals every 2-3 hours instead of
three massive one. By doing this, you naturally regulate your hormonal
processes and regulate your metabolism by keeping them from
fluctuating or decreasing.

Step 2

Include Monosaturated fats in your dietBelieve it or not, but the most
important macro nutrient to consume in order to raise your
testosterone is fat. Fat has influence on every hormonal process in
the body and regulate your hormonal processes. Healthy mono saturated
fats are the key to everyone's hormonal health. Essential Fatty Acids
from sources such as peanuts, avocados, fish and healthy oils like
flax seed, olive and canola are a great way to naturally boost
testosterone levels.

Step 3

Sleep at least 8 hours a dayIncrease your dietary intake of
cruciferous vegetables. Broccoli, cauliflower, radishes, turnips,
cabbage and brussel sprouts have all been shown to dramatically reduce
estrogen levels, thereby raising testosterone. Reduce your intake of
soy. Soy protein raises the body' s levels of estrogen (the main
female hormone) and this has a direct negative effect on testosterone
levels.

Step 4

Sleep 8 Hours a DaySleep at least 8 hours a day. Your body needs the
proper amount of sleep to recover from stress and exercise. A lack of
sleep contributes to cortisol production, and this will lower your
testosterone levels by as much as 40% . To improve your sleep keep the
bedroom cooler, avoid drinking liquids 2-3 hours before bed and use
the bathroom right before going to bed.

Step 5

Reduce StressLower your daily stress levels around the house and at
work. Identify the areas of your life that bring you stress and work
on ways to relax throughout the day. When our body encounters a
stressful situation, it releases cortisol which is a highly catabolic
hormone that drops your testosterone levels.

Step 6

Coumpound Exercises increase testosterone levelsUse compound exercises
as the cornerstone of your workouts. Do the basics like squats,
deadlifts, bench presses, rows, chin-ups, dips, lunges and military
presses. This will place your muscles under the greatest amount of
stress in the gym and will force your body to increase testosterone
production.

Step 7

Stop over-drinkingLimit your consumption of alcohol. Alcohol should
only be consumed in moderation, so now you have yet another physical
excuse for only having a beer or two a week. Alcohol has a dramatic
effect on testosterone levels, so try to limit your drinking behavior.

Step 8

Increase your sexual activity - with one partner! Let's be
safe!Increase your sex life. Sexual stimulation causes the body to
increase the production of oxytocin, endorphin production, and raises
testosterone. It is ideal to have sex at least once a week to maintain
high testosterone levels. Testosterone levels will drop rapidly if you
have been sexually inactive for over a week.

Step 9Take the following natural supplements to help aid in the
production of testosterone.

ZMA: ZMA is the most well known testosterone booster combining three
natural vitamins and minerals into one capsule; Zinc, Magnesium
aspartate and Vitamins B6. The combination of these three vitamins and
minerals when taken as directed, will naturally promote testosterone
production and increase levels enough to help improve your fitness
goals.

Tribulus Terrestris is another well known supplement on the market for
raising testosterone levels. Terestris technically elevates the
Leutenizing Hormone (LH), which stimulates testosterone production in
the testes.
Method of Naturally Boost Male Testosterone

Give A Sensual Foot Massage Job

2010-01-11T16:44:00.001-08:00

Foot Jobs are a world unto themselves. As with the hand and blow jobs, the goal is to recreate the vaginal experience in another form. There aren't as many variations in foot jobs that I'm aware of. But, experimentation is the name of the game in sex! If your partner is into feet, try giving him a foot job and then ask him how he likes it. You may discover a whole new world!

Tips & Warnings

Again, experiment with your foot movements. Most people do not have half the dexterity in their feet as they do in the hands, but play around. Try to replicate your favorite manual technique with your feet.
If your partner is into feet, he'll probably be thrilled at getting this much excitement. But keep the lines of communication open. Ask him what part of the foot he finds sexiest. Listen to his suggestions and give them a chance.

Instructions

Step 1

Preparation and Foreplay. Start out by making sure that your foot are clean, soft, and well pedicured. The toe nails are rougher, tougher, and sharper than fingernails, so they need at least as much attention.
Step 2

If he's amenable, ask your partner to start the foreplay by massaging your feet. Let him apply the lubricant as well. It may tickle at first, but a good foot massage is one of life's great pleasures, so you'll both benefit from it.
Step 3

Have your partner lie down on the floor, face up.
Step 4

Position a chair or stool either beside him or between his legs, which ever feels more comfortable.

The important part is that you are sitting above him with his penis within easy reach of your toes. You may need to experiment with the height of the chair to find a comfortable distance.
Step 5

Use your foot to push his penis so that it is flat against his stomach and pointing toward his head.
Step 6

If you can, try to position the shaft between your big toe and the next one over as you push.
Step 7

Experiment with different toe and foot movements. For example, try wiggling the toes over the frenulum or glans.
Step 8

If you can comfortably do this from your perch, try to bring the other foot into the process.

Give A Sensual Foot Massage Job

Know about Method of Removing Ticks

2010-01-11T16:40:00.001-08:00

Tips & Warnings

You are not likely to get ticks from your pet, even if you are in close proximity. Ticks jump on you as you walk through or sit on grass or low-growing vegetation.
Ignore the old wives' tales that advocate using gasoline or nail polish to remove a tick, covering the tick with oil or holding burning matches up to the embedded tick. Although you may have some success with these methods, they are not recommended.
Using preventive measures should be your first defense against ticks.
Avoid grabbing the tick's body with your fingers and trying to pull it out. This method may cause you to leave parts of the tick under your skin, and will also expose your hands to any disease the tick is carrying.
If you have removed a tick and later develop flu-like symptoms, a strange rash, or inexplicable pain in your joints, contact your doctor immediately. You may have Lyme disease or Rocky Mountain spotted fever.

Instructions

Step 1

Check your naked body from head to toe for ticks ' small black, brown, reddish or tan disklike arachnids (having eight legs), from the size of a pinhead to almost the size of a thumbtack. Pay special attention to the backs of your knees, your groin area and your torso.
Step 2

Ask a friend or family member for help if you find a tick in a hard-to-reach spot.
Step 3

Hold (or have the other person hold) a pair of tweezers in one hand and grasp the tick with the tweezers close to the surface of your skin. Also avoid grabbing the body of the tick with your fingers and trying to pull it out. This method may cause you to leave some parts of the tick under your skin and will also expose your hands to any disease the tick is carrying.
Step 4

Gently but firmly pull the tick straight out, working for several seconds if necessary until it loosens and comes free. Occasionally, parts of the tick's mouth become separated from the rest of the tick; if they do, pull them out separately.
Step 5

Dispose of the tick by throwing it into a fire or by squishing it using a tissue and then flushing it down the toilet. Don't smash it with your foot or your bare hands.
Step 6

Clean the bite site thoroughly with soap and water or Betadine, and thoroughly wash your hands.

There are more than 200 kinds of ticks in the United States, and they are at their most active in spring and summer. It is never pleasant to have a tick on you, and they should be removed as soon as possible using the following method.(Know about Method of Removing Ticks)

Know About Children Bladder Health Guide

2010-01-11T16:11:00.000-08:00

Tips & Warnings

Make sure that you clean the bathtub before your child takes a bath if a bladder infection is present.
Let your child pee in warm water if she does not want to sit on the toliet. Make sure that you rinse her off with a shower afterwards.
Do not use bubble bath or any other scented perfumes in the bathtub with your child. These can start an infection or make an existing one worse.
If bleeding occurs with the bladder infection or your child starts running a high temperature, get him to a healthcare provider. Bleeding and high fever can be a sign that the bladder infection has progressed to a kidney infection and may require antibiotics to treat it.
Do not allow your child to wear tight pants or synthetic fabrics.

Instructions

Things You'll Need:

Water and cranberry juice
Water bottle or rice sock
Clean underwear

Step 1

Encourage your child to drink lots of water and cranberry juice without the added sugar. Cranberry juice has antibacterial properties that help to fight off bladder infections. One of the best ways to make cranberry juice is to grind up some cranberries in a blender and add some water. It will be bitter, but is very effective this way. Cranberries help prevent the bacteria that causes bladder infections from sicking to the bladder, and with frequent urination, the bacteria gets washed out.
Step 2

Encourage your child to eat foods that are rich in Vitamin C, because these will naturally help the body to fight off infection. Some foods that are rich in vitamin C include: citrus fruits, green peppers, dark leafy greens, cabbage, broccoli, brussel sprouts, tomatoes and strawberries. If your child isn't interested in eating any of these, you can make a smoothie to drink instead.
Step 3

To minimize discomfort, place a warm water bottle on top of the lower abdomen and back. If you do not have a water bottle, you can use a heated rick sock which works just as well.
Step 4

Make sure that your child has clean underwear. It is good to change underwear frequently with a bladder infection and wearing cotton is best.
Step 5

Observe your child and make sure that she is wiping from front to back after going to the bathroom. Wiping from back to front, which is how many of us are taught, brings bacteria close to the urethra and can promote infections and delay healing.
Step 6

If symptoms worsen or the pain becomes intolerable, see a healthcare provider for treatment.

Bladder infections are very common among children. Common things that start infections are improper wiping, taking baths with scented perfumes or bubble bath, wearing tight or restricting clothes, lack of fluids and full bowels. However, some children have growth anomalies that cause infections. If a bladder infection is caught early enough, it is easier to treat. The following steps will help you to naturally treat bladder infections.

Know About Children Bladder Health Guide

Treatment of Cat Bite Attack

2010-01-09T21:46:00.001-08:00

Step 1

Clean the wound immediately with soap and water, rubbing alcohol, or hydrogen peroxide.
Step 2

Put pressure on the wound to stop the bleeding.
Step 3

Hold the wound above your heart if the bite is on your hand or arm.
Step 4

Place a clean bandage over the wound.
Step 5

Assess the wound for signs of infection: unusual redness or swelling, increasing warmth in the area, red streaking, or fever. See a doctor if signs of infection develop.
Step 6

Get a tetanus shot if your primary series is incomplete or if it has been more than five years since your last shot.
Step 7

Determine the rabies vaccine status of the cat. The cat should be observed for 15 days to see if it develops signs of rabies if its vaccine status is uncertain.

Tips & Warnings

Rabies is a virus that can be fatal if a vaccine is not administered in time.
Seek medical care if the wound is gaping, if bleeding does not stop within 15 minutes, or if you have specific medical conditions or concerns. This information is not intended as a substitute for professional medical advice or treatment.

As many as 40 percent of cat bites become infected and require medical care If you were to get bitten by a cat you should immediately clean the bite with a disinfectant and monitor it closely so that it doesn't get infected. If in doubt, always visit a doctor to be safe.

Know About Proper Cough and Sneeze Protocol

2010-01-09T21:43:00.001-08:00

Instructions

Things You'll Need:

Sleeve garment
Tissue
Soap and water
Hand sanitizing lotion

Step 1

Cough or sneeze into fabric such as your sleeve as recommended by Centers for Disease Control and Prevention (CDC). Many of the microorganisms (good old "germs") do not fair well on fabric and die. Coughing or sneezing into your hands, handkerchief or a tissue is NOT the right thing to do, contrary to what we have been socialized to believe.
Step 2

Slightly turn away from people you are around and crook your elbow over your nose and mouth whenever you feel the urge to cough or sneeze.
Step 3

Politely excuse yourself and take the opportunity to go wash your hands in the nearest restroom or apply sanitizing hand gel. Just a basic FYI: the evidenced-based research says that nothing beats good old soap and water for washing your hands--however, sanitizing gels have their place when access to a restroom is limited.

Tips & Warnings

Teaching children the proper way to cough will help decrease the spread of airborne diseases.
Watch the video in Resources below. It presents this very serious way of reducing the spread of germs in a very humorous manner. This may be a great way to get your kids into proper public coughing and sneezing.
Sneezing into the sleeve is an important way to help reduce the spread of airborne diseases throughout the world.
If a tissue is used, it should

We all know that no one likes cold and flu season, especially when there is a sudden need to cough or sneeze in public. It is oftentimes socially embarrassing, but more importantly, it can be a major culprit in the spread of airborne illness. This simple article will review how to properly cough and/or sneeze in public to (hopefully) help prevent the spread of airborne diseases.

Swine Flu (H1N1) Infection Treatment

2010-01-09T20:23:00.001-08:00

Instructions

Step 1

Pay Attention
If you suspect you have the Swine Flu, pay attention to your symptoms. If you have basic cold symptoms, such as runny nose or cough, just treat like you would regularly with bed rest, fluids, and cold medicines
Step 2

Stay Home
Stay home from work or school. This virus is highly contagious. Do not go into work or send your children to school if you suspect you are sick. It is important that people who are ill help to contain the Swine Flu by remaining as isolated as possible.
Step 3

Monitor symptoms
If you do get more severe symptoms associated with the Swine Flu, get to the doctor immediately. Watch out for more severe symptoms of the virus such as pain in chest or stomach, dizziness that comes on suddenly, shortness of breath or having a problem with breathing, feeling suddenly confused or diarrhea or vomiting. Small children may have a bluish coloring to their skin, and have a fever with an associated rash.
Step 4

Antivirals and Medicines
Ask your doctor about oseltqamivir and zanamivir. These are medicines that may be used to treat and possibly prevent Swine Flu infection. In addition, if you have contracted Swine Flu, Tamiflu and Relenza have shown some effectiveness in fighting the virus. These need to be taken within 2 days of infection in order to work.

Tips & Warnings

Do not rush to the hospital for regular flu symptoms. This may spread the virus more quickly.

If you have been watching the news, you might have noticed the recent panic related to the news that the Swine Flu infection has been detected in the United States and Mexico. This flu is a combination of a variety of more common influenza strains and the dreaded Avian Flu. Although this flu has been responsible for some deaths in Mexico, it is not the time to panic. This flu is currently treatable with some medicines on the market today.

Keep Your Baby Eggs Well

2010-01-09T20:19:00.001-08:00

Things You'll Need:

Trusted partner or friend
Trusted physician

Step 1

Before you even consider how you are going to protect your baby eggs, you need to review and fully understand several issues including egg and sperm donors (both known and anonymous). IVF, like pregnancy, requires mature and comprehensive thinking about how the impact of parenting will affect life and career considerations, and your relationship This may mean establishing a secure and mutually agreed upon legal document that would outline what to do with embryo(s) that do not get implanted for various reasons that may include medical, social and relationship issues.

As unappealing as this may seem, it may be helpful to think about this delicate issue in the same way a couple enters into a prenuptial agreement. In a prenuptial agreement both parties should be hopeful that it will never be needed, but are also mature enough to understand that some legal protection is wise if that hope does not pan out over time.

While there has been some considerable public attention regarding embryo custody, national standards or regulations have not been established. In fact, this heated debate rages on and brings together many other debates and issues, including the issue that's on most everyone's mind: healthcare reform.

Practically speaking, IVF embryos are still in the "Wild Wild West" of regulation and science. Little is clear, and the options are tremendous and variable depending on your geographical location, religious beliefs and state/federal laws, to cite just a few elements. An all-too-familiar example of the complexity of this debate is when a once-happy couple separates or divorces and their embryos get caught in the crosshairs of a relationship dissolving. One party may want to attempt to bring the embryo to term while the other may not.

A lack of state and federal regulations raises the questions: Will a woman be "allowed" to essentially act as surrogate using her former partner's sperm and bring the embryo to term without the partner's consent or desire? And conversely, can a woman be "required" to continue a pregnancy (as a defacto surrogate) that she no longer consents to or desires?
Step 2

If you are a couple entering into a relationship, you need to reasonably explore on many levels the issues of parenting and raising a family, which can bring you to explore one of the most complex legal, ethical, social and religious questions in any relationship: Who "owns" the embryo?" Some medical and legal experts would add an another to this debate: Can an embryo be "owned" by anyone?"
Step 3

Undergo preconception counseling, education and support when exploring IVF pregnancies. (Many believe that preconception counseling could benefit any couple regardless of how the family will be structured biologically or socially.) Although there aren't technically official guidelines and standards for preconception counseling, an interesting study published in the "Journal of Family Practice" reports that researchers explored the practice and beliefs of primary medical clinicians regarding preconception care. The clinicians that responded mirrored the general confusion of preconception counseling held by society in general. While many agreed that preconception counseling was indeed needed, few clinicians actually performed the counseling, and did not see it a part of their clinical role due to lack of their education and agreed-upon guidelines. In reviewing several studies for this article, the certified nurse midwife was seen as the clinician with the professional background, education and capacity best suited for preconception counseling.
Step 4

Make sure that the clinic or institution providing infertility services is in compliance with the constantly evolving Food and Drug Administration (FDA) regulations for the donation of human cells, tissues and cellular and tissue-based products (HCT/Ps). These guidelines should provide you with clarity on the clinic's procedure, staff responsible for clinical care, collection of tissues (egg and sperm), how each tissue is handled, identified against the donor, appropriately matched between donors and an identifiable tissue storage facility. Additionally, you need to know the time frame for the process of attempting to create an embryo, how many embryos are being created with your knowledge and consent and the anticipated shelf life of all tissues (eggs, sperm and embryos). Also, what screening, if any, will be done on the tissue (screening may include HIV antibody testing to genetic disorders). Finally, what will be done with unused or unviable tissues and embryos?
Step 5

Fully understand the clinic's emergency backup system in the event of a catastrophic event such as theft, fire or loss of electrical/storage power and capability.
Step 6

A final screening request that you, as a donor and patient, have every right to know about is how staff (MDs, nurse midwives, registered nurses, technicians and others) are screened, trained and/or specialty certified in their area of expertise.
Step 7

Prepare yourself emotionally. Medical errors have always happened, and it seems highly improbable that they are going to simply stop even with all the incredible scientific advances. The one eternal flaw that remains is: clinicians are human. Medical mistakes do not appear as startling as they once were due to the constant 24-hour information onslaught we are hit with daily. Plus, it is virtually impossible to have your life and health impacted by these events either directly or indirectly.

But you still need to protect yourself and those in your life by getting past the notion that healthcare providers are "special people" that should be placed on a pedestal and worshipped. It is time to think of doctors and nurses not so much as "special," but as "different," just like any other person or profession. This will come as a result of mutual respect, appreciation and acknowledging that the best healthcare is done as a team-with you, the patient, being "in charge" as much as realistically possible.

It is time for you-as well as your clinicians-to own up to a very important fact: good health and cures are not strictly found in a pill bottle or at the tip of a scalpel.

Keep Your Baby Eggs Well

Know something about deal with children's Asthma

2010-01-08T16:27:00.001-08:00

How to Recognize an Asthma Attack

Step 1

Look to see if your child is struggling to breathe. This often appears when breathing is distressed and irregular. The child may look like he is trying to take unusually deep or shallow breaths. He may also signal his trouble by clutching or placing his hand over his chest or throat.

Step 2

Listen for any apparent wheezing sounds. Wheezing sounds are caused when airway inflammation won't allow enough air to pass through freely. Wheezing doesn't always mean that your child is having an asthma attack. Her airway could just be irritated, but if she has been diagnosed with asthma, it is quite likely. If you cannot hear any wheezing by just listening to her breathe, put your ear against her back. Sometimes this is the best way to hear it.

Step 3

Observe your child's coughs. If your child is having an asthma attack, he may cough frequently with each breath he takes or with every other breath. Coughing is usually due to spasms in the lungs and signals that your child may not be getting enough oxygen.

Step 4

Look at your child's eyes. If your child is not getting enough oxygen through her lungs, she may develop dark circles or bags underneath her eyes. She may also exhibit extreme signs of exhaustion. If she isn't getting the right amount of oxygen, she won't be able to use much energy.

Step 5

Check your child for grunting noises or retraction. Retraction is when the chest caves in during a breath. Retraction is usually a sign that your child is having severe difficulty taking breaths.

Asthma is a common ailment amongst children. Many things can trigger an asthma attack, such as pet dander, dust mites, cockroaches, trees, pollen and bees. Recognizing an asthma attack in its earliest stage is imperative to effective treatment. The following steps will help you recognize and treat an asthma attack.

How to Treat an Asthma Attack

Step 1

If your child displays any of the above symptoms, you need to administer prescribed medication immediately. If your child has been medically diagnosed with asthma, your doctor has likely given you an asthma care plan to follow which will include medications.

Step 2

After administering the prescribed medications, watch your child closely. If she isn't getting better, give your pediatrician a call. Most pediatricians' offices have after hours call lines and will be able to notify your pediatrician of the situation. If you cannot reach your pediatrician and the child is still having trouble, bring her to the nearest hospital if it is close and the child's symptoms are not severe.

Step 3

If your child is exhibiting any of these symptoms and you don't have medication, call 911 immediately. If your child is having a severe attack, do not try to drive the child to the hospital. Ambulances have advanced breathing equipment and will be able to sustain your child if he stops breathing.

Step 4

Follow up with your pediatrician after the emergency room visit. Asthma is not always diagnosed before a severe attack happens. Your doctor may need to evaluate your child and prescribe a daily regulator.

Tips & Warnings

Always keep the medication prescribed by your doctor available. If your child is prone to attacks, carry it with you when you leave the house, especially on family vacations.

Always make sure that the prescription is filled, especially before holidays and other times of the year when it may be hard to get prescriptions filled quickly.

Read books on homeopathy and herbs. They may offer alternative ways to treat asthma, besides medication.

Never assume that your child just has a simple cold if she is demonstrating these symptoms.

If you choose to treat asthma with homeopathy or herbs, always check with an herbalist or naturopathic doctor. Herbs and homeopathy can be dangerous if you use them incorrectly or combine them with certain medications

Know about tighten up your skin after slimming down

2010-01-08T16:05:00.001-08:00

While losing weight can transform your body and health for the better, for those who have managed a large weight reduction it can create new problems. If weight loss has been achieved rapidly, the successful dieter can be left with loose skin, particularly around the abdomen. There are many products which claim to tighten skin, however their results are minimal. Surgery is an option in extreme cases, but before considering such a choice, it's worth following these steps.

Instructions

Things You'll Need:

Time
Will power
Perserverance

Step 1

Think of how long it took your body to reach your highest weight. It didn't happen overnight, so you can't really expect your skin to become taut in such a short space of time.

Many surgeons recommend waiting two years from the day you reach your weight loss target before even considering surgery. This allows you to exhaust all options available naturally before entering into a costly and potential dangerous operation.
Step 2

Nourish your skin and encourage it's elasticity. Exfoliate your skin daily to encourage removal of dead skin cells. Doing this each day will stimulate your skin's circulation which should help in tightening skin up.
Step 3

Treat yourself to a hot hour-long bath once or twice a week. While the bath is being drawn, add 1/2lb of pure sea salt to the water and allow it to dissolve. Besides relaxing your body and muscles, it will draw toxins out of your skin and will improve your overall skin tone.
Step 4

Determine what your body fat percentage is. It's impossible to differentiate loose skin from body fat without this figure. Many gyms are able to assess your body for this.
Step 5

While you may have reached your goal weight, it's possible that your body fat percentage is still high. In order to reduce this, you should strive to change your body's composition by reducing fat and replacing it with muscle. If you haven't done so already, speak to a gym or a personal trainer to work on an exercise plan which will help you achieve this.
Step 6

Aloe vera extract, soy protein and yeast extract can improve your skin's elasticity by increasing your body's production of elastin and collagen. It not only tightens your skin but your skin's natural defenses as well.
Step 7

Eating raw food such as cucumber, tomato, olives and coconut can mark an improvement in your skin's elasticity.
Step 8

Hyaluronic Acid is naturally found in our body's tissues. It depletes over time, so it's worth supplementing your diet with some. It is critical for muscle growth, so if you're replacing pounds of fat with muscle, it's definitely worth taking. Smokers tend to be lacking this nutrient. It needs magnesium to synthesize, so ensure you're taking magnesium daily to reap its benefits.

Know about tighten up your skin after slimming down

Know how to keep your mind sharply

2010-01-08T15:59:00.001-08:00

Tips & Warnings

Break up your normal routine. Take a different route to the grocery store, church, or other activities.

Things You'll Need:

Puzzles & games
Hobbies
Social Activities

Step 1

LEFT BRAIN WORKOUTS:

The left side of your brain is believed to be in control of your reasoning, language, and math skills. To keep it running at full capacity, try learning a new language or completing puzzles (Sudoku is a good option).
Step 2

RIGHT BRAIN WORKOUTS:

The right side of your brain handles the creative stuff. Keep this side sharp by practicing a musical instrument, learning a new craft or hobby, or even singing in a choir.
Step 3

OVERALL BRAIN WORKOUT:

Learn to meditate.
Meditation lowers the effects of stress and anxiety, and activates the brain's control center for happiness and contentment.

Practice your memorization skills.
Remember when you were a child and set out to memorize everything from states in the Union, to the multiplication tables? Your mind thrives when you practice memory skills, so maybe now's the time to commit to memory Lewis Carroll's Jabberwocky, or Henry Wadsworth Longfellow's A Psalm of Life.

Stay engaged in social activities.
Having a busy social calendar has been linked to reducing mental deterioration.

Almonds are a significant source of dopamine.

2009-12-20T19:21:00.001-08:00

Step 1

Include ripe bananas as part of your daily diet. As a banana matures, it produces dopamine quinine, a naturally occurring form of dopamine. Although small brown areas on the fruit indicate bruising, these portions also contain the highest levels of dopamine.

Step 2

Supplement your diet with foods rich in antioxidants. Free radicals lower dopamine levels in the body, and antioxidants eliminate free radicals. Most vegetables and fruits contain some antioxidants, with red beans, blueberries, cranberries, artichokes, prunes and strawberries topping the list.

Step 3

Reduce your intake of sugary foods and saturated fats Not only will these products reduce dopamine levels in your bloodstream, saturated fats will clog your arteries and increase your risk of heart disease. You can still enjoy your favorite foods but cut out as much sugar as possible and substitute olive oil or another polyunsaturated oil in food preparation.

Step 4

Switch to decaffeinated coffee and reduce alcoholic drinks to one or less per day. Caffeine boosts the neurotransmitters in the brain and increases serotonin temporarily, but after the spike, dopamine levels sink. People who suffer from depression should avoid caffeinated coffee. Likewise, alcohol limits neurotransmitter function and creates a false sense of security that the user comes to depend upon.

Step 5

Pack a handful of raw almonds or sunflower seeds for your morning break instead of eating a candy bar. In addition, sprinkle sesame seeds on salads and sandwiches for a jump-start to your dopamine levels.

Step 6

Purchase natural amino acid supplements to get a dopamine boost. Available at health food stores or online, these products offer a concentrated dose of the amino acids naturally found in a healthy brain.

Dopamine is a natural hormone produced in the human brain that plays an important part in regulating your mood, emotions, ability to deal with stress, anxiety levels and sleep patterns. Dopamine levels also enhance your decision-making ability and control cravings. Related to the amount of pleasure a human experiences, higher dopamine levels may be beneficial in developing social skills. While over-the-counter supplements are popular, you can increase your dopamine levels naturally.

Know about Banana's benefits

2009-12-20T19:16:00.001-08:00

Step 1

Bananas are full of vitamin B6, which wards off fatigue and insomnia

Step 2

The serotonin and norepinephrine that occur naturally in bananas help to combat depression.

Step 3

Because bananas are high in fiber, they keep the digestive tract healthy and regular.

Step 4

While they're high in potassium, bananas are very low in sodium--making them a perfect food to prevent high blood pressure and stroke.

Tips & Warnings

Bananas are a great junk-food substitute for people who have constant sugar cravings.
Bananas are a natural antacid, so heartburn sufferers should consider them for dessert.

Know About Laser Scar Treatments

2009-05-11T23:10:00.000-07:00

There are many options available today for acne scars, on the market today. Many different Creams, lotions, and antibiotics are available. They will try many different acne skin care treatments, trying to find what is right for them; only for their acne condition to get even worse.

Tips & Warnings
Consult dermotologistDon't pick at your skinWatch for reactions to skin care products

Step 1 Many products focus on reducing the oil in the skin to get rid of acne scars, acne redness and, getting rid of the dead skin cells. Many people have serious acne scarring that is difficult for them to live with. They are looking for something that will remove the acne scars that have been left behind and healing scars. Having these scars left from the acne, or sometimes even medication is unbearable for some.

Step 2 They try to find other kinds of treatments. Laser and light therapy for acne reach the deeper skin, and doesn’t cause damage to skin surface. Some therapies improve texture of the skin, and give a better appearance of the skin.

Step 3 There are several kinds of therapies for acne scar removal and treatment that have been effective. Blue light acne therapy - a painless, low intensity blue light exposed to the skin for removal of scars and acne. Side effects: Temporarily redness or dryness on skin of treated area. Pulsed light and heat energy therapy – Working together, they both work to shrink the acnes and scarring. The FDA has approved a green yellow light- heat that works on mild to moderate acne.

Step 4 Diode laser treatment – destroys glands in the dermis, the middle layer of skin without harming the outer layers of skin. It can be painful, but treated with analgesics. It’s still unknown who will benefit the most by these laser treatments for acne, including long term risks. They are very expensive.

Step 5 There is no one treatment for acne scarring for everyone. One of the most used treatments today for acne scar removal is injecting collagen under the skin and under the acne scars. This procedure stretches out the skin making scarring less noticeable. But the injections are only a temporary solution; you will have to have injections periodically.

Step 6 Microdermabrasion acne treatment is used in conjunction with other lazer or cosmetic treatments. A hand held device that blows crystals onto the skin. They are a gentle abrasive or polish skins surface, followed by a vacume that picks up the skin cells. It’s supposed to exfoliate and unclog your skin pores helping with your acne skin care treatment.

Step 7 Be realistic of scar treatment acne scars options for scarring and consult a dermatologist. Acne isn’t curable, but with work it can be controlled. It usually takes 6-8 weeks to show any improvements. Stick to your acne treatment regimen and you will see an improvement.

Know About Laser Scar Treatments - By pepper

Know about Benzoyl Peroxide

2009-05-11T23:08:00.000-07:00

Visit your local drugstore and you'll find a vast array of skin care products designed to help fight and prevent acne. Take a quick look at the ingredient list, and in many of these products you'll find benzoyl peroxide. Benzoyl peroxide has been around for a long time in the war against pimples, and for good reason---it really works.
Before knowing how benzoyl peroxide works, you must first understand how acne begins. Although they may seem superficial, pimples actually begin in the deepest layers of the skin. As the skin continuously regenerates itself with new cells, old dead cells must be shed. This occurs through tiny hair follicles, which are like tunnels that extend from the inner layer of the skin to the skin's outermost surface. Sebaceous glands, which secrete sebum, or oil, are also found within these follicles. Acne occurs when these dead cells and oil become plugged inside the follicle, leading to a blackhead. Once this occurs, an air-free environment is created inside the follicle, which can lead to an increase in the normally harmless bacteria that reside there. In turn, this activates the body's inflammatory process, leading to an influx of white blood cells and blood flow, and a pimple is formed.
Benzoyl peroxide helps fight acne in a couple of ways. First, it assists in removing the dead cells on the skin. Once the dead cells are gone, the follicles become unplugged and the sebum can again flow unhindered. Since the acne-causing bacteria feeds on the skin's sebum, by diminishing the sebum benzoyl peroxide also helps diminish the numbers of bacteria. Finally, benzoyl peroxide actually kills the bacteria as well, therefore deactivating the inflammatory process. Compared to other acne treatments, including prescription antibiotics, benzoyl peroxide is still the most effective by far.

Know about Benzoyl Peroxide - By Debra Driza

About Stubborn Acne Remove

2009-05-11T23:03:00.000-07:00

Folk remedies can sometimes work better than many prescription medications. Skin conditions such as persistent acne is one common ailment for which expensive creams and ointments are prescribed. But did you know that many acne sufferers have reported great results from using milk of magnesia? Yes, I’m talking about the milky white liquid commonly used as an antacid and laxative, which is about 8% magnesium hydroxide in water. It can to do the trick on acne when other treatments have failed.

Tips & Warnings
Makeup can be applied over a thin layer of dried MoM.Milk of magnesia has been beneficial in the treatment of dandruff and seborrhea.Discontinue use if irritation occurs.

Step 1 milk of magnesia to treat acneDo an allergy test -- Before you try any new product on your skin, it’s always a good idea to do an allergy skin test. Dab a small amount of milk of magnesia on the inside of your arm, in the wrist area. Let it dry and leave on overnight. If there is any irritation, do not proceed.

Step 2 Wash your face with a gentle facial cleanser and warm water. Pat dry.

Step 3 apply milk of magnesia with cotton ballWith a cotton ball or cosmetic pad, apply a thin layer of milk of magnesia to your face. Let dry, and then gently rinse off with warm water.

Step 4 Apply milk of magnesia to control acne at least once a day if your skin type is oily to dry, twice a day if you have extra oily skin.

Step 5 Granted, milk of magnesia is not the most glamorous acne treatment around, but many chronic acne sufferers have reported clearer skin with just a couple of days of use. In some cases, acne sufferers have found that milk of magnesia was the only treatment that brought relief. Given the cost of acne remedies – the low cost alone is worth giving milk of magnesia a try!

About Stubborn Acne Remove - By deepthinkin

Get rid of Ingrown Hair

2009-05-11T22:58:00.000-07:00

The growth of ingrown hair may be unsightly and infectious. It could also bring pain when ignored. Having this on your skin could bring damage so it should be removed even on the earliest signs. No one is guaranteed to be safe from ingrown hair. Everyone is bound to get it at one point so it is best to know how to remove an ingrown hair.

Tips & Warnings
Make sure that the needle is sterile before using it for the bacteria in the needle could infect the area even more. If you intend to use tweezers, make sure to use the flat-tipped ones instead of the sharp ones.Do not dig for the ingrown hair when you are unable to find it. It probably is still under the skin so just apply more heat to the skin to make it resurface.

Step 1 Spot the ingrown hair. Mostly, it grows on the beard area or other body parts that are often shaved. It may sometimes look like a small pimple with hair just below the skin.

Step 2 Soften the skin area using a moist compress.

Step 3 Clean the infected area well using a sanitized washcloth and keep it hot at all times. When it cools down, immediately dip it in warm water.

Step 4 The steps above will cause the ingrown hair to resurface. To remove the ingrown hair altogether, use a needle or tweezers.

Get rid of Ingrown Hair-By ~AaronAwesome

Easy steps of prevent Pimples

2009-05-02T02:59:00.000-07:00

Did you ever feel like a pimple was coming on? If you feel like you're about to break out, here are some great tips to zap 'em off before they appear! This will barely cost you anything, and is Oh so natural.

Tips & Warnings
Some of these steps seem quiet obvious but if you really carry them all out and are consistent, you'll be surprised at the final quality of your skin.

Step 1 Wash your face! Not with acne-specified soaps, those are bad for preventing pimples because they tend to dry out your face. Fragrance-free soap is perfect. If it has the words "All Natural" on the label, it's a plus. Wash with warm water, so your pores can open up and get cleaned.

Step 2 Ice! Ice? Yes, Ice. Here's the secret. If you feel like your about to break out, or it's that time of month, or you binge on chocolate... etc. Here's what to do: Take a clean napkin and put an ice-cube in it ( you can also use an ice-pack or frozen peas) Press it on your face until your face feels numb... Put up with the freezing, don't worry it takes a while to get a frost bite. The purpose of the napkin is so your guaranteed cleanliness.

Step 3 Moisturize! Ok, Moisturize does not mean slab the lotion on your face and drench it. Put lotion the size of a drop and spread it on your fingers then DAB your face with it. If you can spread it easily on your face, it's too much. Just dab here and there and it should be enough. You don't want your face to be dependent on moisture from lotion, you just want to give it a boost. You don't need an expensive moisturizer, just get an oil free one that's meant for your face... Otherwise use any fragrance free one. (Fragrance usually has alcohol, and that just irritates your skin ... Irritation = environment for pimples!)

Step 4 Exfoliate. You don't need expensive exfoliating products, they're all for the same purpose, to remove dead skin. Here's a great one. Mix lemon juice with some sugar, in equal proportions. You don't need much, just about two tablespoons. Rub it on your skin and wash it off. Rub lightly, If it hurts, you're rubbing too hard. You don't want to irritate your skin.

Step 5 Try not to touch your face. Actually, just don't touch your face. The last thing you need is extra germs and hand oil to feed your pimple' s or give birth to them.

Step 6 Breathe. What's breathing have to do with it? Well, Chocolate and hormones are not the only factors that give birth to pimples. Stress can as well. Breathing is very under-rated. Whenever you feel stressed just think of the next event that your looking forward to and breath deeply ten times, counting the breath' s as you take them. Do three sets of these and I promise pimples won't be the only thing you'll be preventing.
Easy steps of prevent Pimples - By Matab

Know about Sebum

2009-05-02T02:57:00.000-07:00

In Latin, the word sebum means "fat." Therefore, it is no surprise that sebum is the name given to an oily substance produced by the body that is comprised of fatty acids, cholesterol and triglycerides. Like other oils, sebum is water-repellent. Therefore, it protects the skin from losing moisture. Sebum can be found in all skin on the body except the skin on the soles of your feet or the palms of your hands.

Identification
Sebum is produced when androgynous hormones stimulate certain glands in the skin called sebaceous glands. The majority of sebaceous glands are located on one's face and scalp. The stimulation of these glands increases during puberty. As a result, the overproduction of sebum is typical during the teenage years. However, the production of sebum decreases with age. In adulthood, women generally produce less sebum than men, especially after menopause.
Function
Sebum is secreted into hair follicles and functions as a lubricant for both hair and skin. The production of sebum helps to prevent hair and skin from becoming overly dry. When joined by sweat, lipids and environmental dirt, sebum forms an oil coating on the skin, called an acid mantle. Acid mantle protects the skin from water loss and bacterial infections.
Effects
Overproduction of sebum can have negative effects. For example, hair may become very oily or even begin to smell if bacteria forms; sebum itself is odorless. Also when sebum is unable to be released by the hair follicle, the pores in the skin can become clogged. Clogged pores are vulnerable to bacteria which causes infection. As a result, the skin becomes inflamed and the formation of acne ensues. Conversely, lack of sebum leads to skin dryness and increased wrinkle formation.
Misconceptions
Although logically it makes sense to combat excess sebum by blotting it, this will not control its production. Blotting may remove surface oil but does not decrease the production of sebum. Also, products designed to control the oil in your skin also have no impact on sebum production. Such measures are not preventative. However, they may be used to absorb what has been produced and aid in drying oily skin. In addition, the production of sebum has nothing to do with the consumption of fatty foods.
Prevention/Solution
If the overproduction of sebum is enabling acne to frequently break out on your skin, increasing your intake of vitamin A may be helpful. Vitamin A reduces sebum production and can be found in many types of food including carrots, spinach, cantaloupe, milk, egg yolks and mozzarella cheese. In addition to eating more foods rich in Vitamin A, reducing your intake of foods that deplete Vitamin A, such as alcohol and coffee, is also important. If medical intervention is required to combat acne, a dermatologist may prescribe Accutane which is particularly effective in decreasing sebum production because it shrinks the sebaceous glands. Also, some forms of birth control pills aid in the reduction of sebum production.
Know about Sebum - By Barbara Aufiero

Prevention and Solution of skin spots

2009-05-02T02:55:00.000-07:00

There are a number of reasons why skin spots occur. Most are small and range in color from a light brown to deep chocolate in light-skinned individuals. In contrast, within people of color, the exact opposite sometimes occurs. The skin becomes lighter or develops white spots or patches. While many skin spots are benign, those that are not need to be identified and quickly handled.

Types
In light-skinned individuals, skin spots have to do with an increase in melanin development. In people of color, it can be due to melanin loss. Some skin spots are nothing more than birthmarks or freckles. Others result from a serious illness or physical condition. Some are caused by aging. A few herald a warning that something is seriously wrong. Skin spots can also stem from the use of medications like estrogen, sulfonamides and tetracycline. Certain diseases also result in skin spots. These include Addison disease, leukemia, liver disease and Wilson disease, to name a few. They can also result from skin trauma caused by conditions like acne, dermatomysitis or skin cancer. But most skin spots are simply the result of too much sun exposure.
Considerations
Most skin spots are harmless and do not require treatment. Some, however, are of cosmetic concern and can result in low self-esteem. There are a number of creams and lotions in the marketplace to help fade dark skin spots. There is, unfortunately, no known treatment or cure for vitiligo, which can be embarrassing for people of color. It can, in fact, become worse over time, also causing a loss of self-esteem.
Misconceptions
Many people jump to conclusions when it comes to skin spots, assuming that they automatically spell cancer. While, in some instances, the changing color of skin can herald that disease, it is not always the case. Many skin spots are nothing more than discolorations resulting from the change of melanin development.
Prevention/Solution
Many skin spots are the result of improper sun protection. For that reason, precaution should be taken to reduce sun exposure. This includes wearing protective clothing, using sunscreen and cutting down the amount of time spent in the sun. Poor diet can sometimes be the culprit causing the problem. Therefore, drinking plenty of water and eating healthy meals are important preventative measures.
Doses of the vitamins C and E can boost natural collagen production in the body and minimize common liver and age spots. People of color should also make certain they are receiving sufficient quantities of vitamin D.
Sometimes skin spots are the result of a serious ailment. As such, they may offer an early warning that physicians can use to diagnose the condition and provide proper medical care.
WarningA physician should always check out drastic changes in skin condition or color. While most skin spots are a part of life, that is not always the case. Moles that were once flat but suddenly take on dimension, size or odd discoloration can be a signal of skin cancer. The same can be said of spots that were once barely visible but suddenly turn dark in color or any sudden onset or increase of skin whitening.
Prevention and Solution of skin spots - By Charlotte Kuchinsky,

Know what is Psoriasis

2009-05-02T02:52:00.000-07:00

Psoriasis is a genetic disease that can involve the skin and joints. There are different degrees of psoriasis, but for most people it is a mild condition. The cause of psoriasis is not known, although it does have to do with the immune system. According to the National Institutes of Health, more than 7 million people have psoriasis.

Features
Psoriasis is not contagious. The lesions are not pretty, but there is no risk of contamination from person to person.
Identification
Plaque psoriasis is the most common form of the disease. Patches of skin will develop a silvery white, scaly appearance. Affected areas come in all sizes. Guttate psoriasis causes red spots on the skin, usually of the trunk and limbs. These are not as thick as plaque psoriasis lesions. Pustular psoriasis causes white pus-filled blisters surrounded by red skin. This type of psoriasis usually occurs in adults. Erythrodermic psoriasis is the most severe form of the disease. It causes very red skin, itching, and pain. This type of psoriasis often covers the entire body. Anyone with this type psoriasis should consult their doctor as soon as a flare happens because dehydration and protein loss can occur. Psoriatic arthritis affects the joints. In severe cases, the damage is irreversible.
Time Frame
Psoriasis can occur at any age but most often develops between the ages of 15 and 35. There are instances of infants and children under 10 developing psoriasis.
Warning
Psoriasis can cause infection, poor circulation and fluid loss. Any disease that affects major sections of the skin poses health threats and should be taken seriously. For this reason, anyone with psoriasis should stay in contact with his physician.
Prevention/Solution
There is no cure for psoriasis, but there are treatment options available. Different treatments work for different individuals. It may require trying several things before adequate treatment is found. Corticosteroids are the most common treatment for psoriasis. They are not enough to treat moderate to severe psoriasis alone however, and should be used exactly as directed to avoid complications and health problems. Phototherapy is used to treat psoriasis. This involves exposing the skin to ultraviolet light and is done under physician supervision. If corticosteroids and phototherapy don't work, medications are used. Some medications prescribed include cyclosporine, methotrexate, and soriatane. Amevive, Enbrel, Humira, Raptiva, and Remicade were approved for use in treating psoriasis as of January 2008. Additional information on alternative therapies and diet can be found through a link in the Resources section.
Know what is Psoriasis - By Angel Sharum,

How to treat Chapped Hands

2009-05-02T02:46:00.000-07:00

Winter days with dry cold can reek havoc on skin. Air conditioning and heating dry out the air in our homes making skin dry and rough. And if you are a person who works with his or her hands often or uses a lot of water, chapped hands are probably a regular problem.

Step 1 Some businesses and hobbies can really reek havoc on hands. (As a gardener I can attest to that!) Some people have tender skin that dries easily. And dry, cold weather sucks the moisture out of skin. Wear gloves whenever possible to protect your hands.

Step 2 Ideally, dermatologists recommend that you avoid washing your hands a lot or use as little water as possible. This flies in the face of keeping your hands germ-free, however, so you may have to try a bit of a compromise. Don't use harsh soaps. Choose an oil-free cleanser like Cetaphil or SFC Lotion instead. And when you finish washing immediately use a moisturizing cream.

Step 3 You want to replace moisture so if you do wash your hands you will want to seal in the remaining water by not drying them too thoroughly before applying a cream. If you must use a blow dryer in a public place, try to keep your hands at least 6" from the nozzle.

Step 4 You don't have to spend a lot of money on fancy moisturizers. You can use Crisco, cocoa butter, mineral oil, honey or light petroleum jelly. Using small amounts will avoid the greasy problem. There are also commercial products that will offer sun protection and delightful scents.

Step 5 If your hands are severely dry, try the over-night cure. Coat your hands with one of the above lotions or creams just before you go to bed and then put on a pair of all-cotton gloves. Sleep with the gloves on so the skin stays moist. Your hands will be much softer in the morning. You can do this however many nights it takes until your hands are soft and supple again.

Step 6 If you take good care of your hands, they will look and feel better. They are one of the most important tools of our bodies. So with a little extra effort, you can feel free to do any hand-drying activity without worrying about chapped hands.
How to treat Chapped Hands - By Gardengates,

What is Cellulitis ?

2009-04-28T23:13:00.000-07:00

Cellulitis is a bacterial infection of the skin that can spread and become serious or even fatal. The bacteria most commonly responsible for causing cellulitis include strep and staph, but other types of bacteria have also been associated with the infection. Bacteria are able to penetrate the skin through simple cuts, insect bites or sores, and spread to deeper layers of tissue. Some people are more prone to developing cellulitis than others, such as diabetics and those with weakened immune systems. If not treated promptly with antibiotics, cellulitis can be fatal.

Significance
Cellulitis can affect people of any age, and may develop from a minor wound. Any skin injury is susceptible, including those caused by insect or animal bites, cuts or scrapes, burns, ulcers, psoriasis or eczema. Some medical disorders, such as diabetes and peripheral arterial disease, may make a person more vulnerable to the development of cellulitis. Also at risk are those with weakened immune systems, those who have had liposuction, and anyone who injects illegal drugs under the skin. While some cases of cellulitis clear up after just a few days on antibiotics, other cases may progress and spread through the bloodstream. This complication is life-threatening. Because cellulitis can occur in people of all ages, and because it can produce potentially serious medical complications, it is considered a severe condition and significant health problem.
Features
Cellulitis typically begins as a red, warm, swollen, and tender area on the skin. As the infection progresses, other symptoms such as chills, fever and swollen glands may appear. Cellulitis generally occurs on the extremities, but it can occur anywhere on the body. The infection is most common on the legs, arms and face in adults, and on the face or around the anus in children. Facial infections can be very serious, as cellulitis of the eye is dangerous. In advanced cases, red streaks can be seen running from the infected area of tissue. These red streaks are sometimes referred to as fingers, and they indicate that the infection is spreading and may have reached the blood stream.
Considerations
Some people are more at risk for developing cellulitis, including the elderly and those with weakened immune systems. Diabetics are also more susceptible to cellulitis than others because of impairment of their immune system. Moreover, diabetics are especially prone to developing cellulitis in the feet due to decreased blood circulation and resulting ulcers. Diabetics may also respond less well to treatment, especially those with poorly controlled blood glucose levels. Anyone taking immunosuppressive medications or those with HIV are at increased risk of cellulitis, and anyone experiencing or recovering from an episode of chickenpox or shingles is exceptionally vulnerable to the infection. This is because the blisters caused by those illnesses are prone to bacterial contamination. Anyone in a high-risk group should be extra cautious following any skin injury, and should report any possible symptoms of cellulitis to a doctor immediately.
Prevention/Solution
Taking good care of the skin, which includes keeping it clean, hydrated and covered as much as possible, can prevent cellulitis. Anyone at risk of developing cellulitis, such as those with diabetes, should check the feet and legs regularly for cuts and signs of infection. Pre-existing skin conditions, such as athlete's foot and eczema, should be treated to prevent a worsening of the condition and possible infection. Treatment of cellulitis is typically with antibiotics at home, but severe cases may require treatment in a hospital setting. Frequent cleaning of the wound and removal of dead tissue is also necessary. Treatment should begin as early as possible to reduce the likelihood of developing serious and potentially life-threatening complications.
Warning
Cellulitis can result in a host of serious medical complications, some of which can be fatal. Because cellulitis has the potential to infect deep layers of tissue and enter the lymph system and blood stream, it should always be taken seriously and requires treatment by a doctor. Some of the serious complications of cellulitis include meningitis, sepsis, and lymphangitis, which is an inflammation of the vessels of the lymph system. Tissue death, also called gangrene, is another serious complication that may require amputation in severe cases. Rarely, cellulitis may spread to the deep layer of tissue known as the fascial lining. Deep-layer infections of this kind are most often related to flesh-eating strep, or necrotizing fasciitis. If you have reason to believe your infection has spread to this depth, you must been seen by a doctor immediately. This type of infection is extremely serious and should be considered an emergency.
What is Cellulitis ? - By SKetcham,

Dry Elbows treatment

2009-04-28T23:07:00.000-07:00

Rough elbow skin is a problem particularly during the cold, dry months of winter when the humidity is low and the air is water deprived. Need some help with this problem? Here's how to treat dry elbows.

Step1 What causes rough elbows in the first place? The skin covering the elbows is thicker in texture to protect the underlying elbow bone from harm. This thicker skin is more susceptible to the type of dryness and moisture loss that occurs when the humidity drops. In addition, the elbows undergo a great deal of abuse during the day as you lean your elbows on all types of surfaces which can further contribute to the problem of rough elbows.
Step2 Treating rough elbows can be challenging due to the thickness of the skin found in the area. To treat dry, rough elbow skin, the first step is to exfoliate the area to remove dead, surface skin cells so moisturizer can better hydrate and soften the area. This can be done using an exfoliating body scrub that has natural particles designed to remove dead skin cells. The other option is to use a loofah with a moisturizing scrub. Stay away from any product that has alcohol in it since this can make rough elbows worse by further drying out the skin.
Step3 Once you've removed the dead skin cells from your rough elbows, follow up with an intensive moisturizer to rehydrate the skin in the area. One of the best moisturizers is also the least expensive, petroleum jelly. Other options include almond oil or olive oil which can be found at most grocery or health food stores
. After applying your chosen moisturizer, wrap your elbows in fabric or plastic wrap to keep the moisturizer in contact with the area. You can also cut the foot off of a pair of socks and place the modified socks on your elbows overnight after generously applying moisturizer.
Step4 If you exfoliate and moisturize regularly for ten days and fail to see improvement, consider making an appointment with your dermatologist. You may have eczema or psoriasis which needs prescription strength medications and treatments.
Step5 To prevent rough elbows in the future, make it a practice to regularly exfoliate dry, rough elbow skin and apply moisturizer. Avoid leaning your elbows onto surfaces, particularly when you're doing housework as your elbows could be exposed to harsh chemicals. This is especially likely to happen when you're down on your knees scrubbing the floor. Until your rough elbows are corrected, you may want to cover them with a pretty long sleeved top.
Dry Elbows treatment - By Kristie Leong M.D.

Protect against infections of Swine Flu

2009-04-27T22:51:00.001-07:00

Swine flu, which was initially only transmitted from pigs to humans, is now traveling through human to human contact, and is one of the most deadly of the flu viruses.

You might have noticed people wearing surgical masks in areas of Mexico to avoid the Swine Flu epidemic. At least 100 people have died from Swine Flu infection in Mexico and clusters of swine flu are found in areas all over the United States as well. The Swine Flu is currently under investigation by the Center for Disease Control.

Swine flu symptoms include runny nose, muscle aches, lethargy, lack of appetite, fever over 101 and sudden onset. It is difficult to distinguish from other flu types, and does require a diagnosis.

Researchers are not yet sure if antiviral medicines such as Tamiflu or Relenza may remain effective against swine flu, although these antiviral medicines are working against the current strain. The Centers for Disease Control and Prevention(CDC) are currently in the process of developing a vaccine to protect against the Swine Flu.

The Swine Flu is a combination of four known strains including Avian flu, Human Influenza and two other viruses. This new strain of influenza is not only extremely contagious but also deadly, however, there are flu pandemic preparation measures you can take to ensure you do not get the Swine flu.

& Warnings
You can get swine flu by being around infected pigs

You can get swine flu from infected people

The Swine Flu is related to the Bird Flu Pandemic.

There is currently no Avian Influenza Vaccine or Swine Flu Vaccine

Avian Flu Treatment and Swine Flu Treatment involve antiviral and preventative measures.

You cannot get swine flu from eating pork

Do not visit a hospital if your flu symptoms are normal or not severe as this may help spread the Swine Flu epidemic

Step1 Stay Home
If you are sick or have any flu-like symptoms, stay home. Do not go to school or work. Swine flu symptoms may mimic those of regular flu and cold symptoms.
Step2 Contain Your Cough
Cough or sneeze into the crook (inside elbow) of your arm. This way you do not transfer the germs to your hands and then to every object you touch. Swine flu is very contagious, and can spread easily by touching an infected object and then touching your face. A flu mask will help you avoid infection in enclosed spaces.
Step3 Wash Hands Frequently
Wash hands constantly to avoid swine flu. Anything you touch may be affected, so keeping hands clean will help you avoid infection.
Step4 Hand Sanitizer
Carry hand sanitizer with you. If you have things others have touched, use your hand sanitizer to avoid swine flu infection. In addition, avoid shaking hands or other hand to hand contact whenever possible. Also avoid kissing on the cheek or other face to face contact as a greeting method.
Step5 Public Facilities
Touch public handles and pens as little as possible. These are loaded with germs that may carry the swine flu virus.
Step6 Air Travel
When you fly, be most diligent about following these guidelines. Transferring any flu, including swine flu, is most likely in close quarters like an airplane.
Step7 Clean Your Produce
The life span of a virus is different for each and can vary from as much as 48 hours to 100 years depending on the hardiness of the virus. Although there have been no known cases of swine flu transmission through fruit and vegetable consumption, there does seem to be some concern about the possibility. The best bet is to buy locally grown fruits and vegetables if possible. Make sure you wash your fruits and vegetables with water, and soak for greater effectiveness. Washes and using chlorinated rinses have not been proven to work. So far there have been no cases of swine flu transmission through fruits and vegetable sources.
Step8 Avoid Crowds
Stay out of crowds as much as possible. Close proximity to other people will heighten your chances of to get swine flu. Wear a surgical mask in areas of high traffic concentration. Try to stay at least 3-6 feet away from people.
Step9 Eating and Drinking
Do not eat or drink after others without complete sanitization of containers or utensils. Swine flu can be transmitted by contact with infected eating utensils.
Step1o Visit Your Doctor
Get to a doctor immediately if you develop symptoms of swine flu including high fever and body aches. Swine flu can be deadly, and it is imperative to get to a physician immediately if you think you have swine flu symptoms and think you might have contracted the swine flu virus. Both Tamiflu and Relenza are antiviral medicines that are currently effective against some strains of Swine Flu. These medicines should be taken within 36 hours of flu infection for maximum effectiveness.
Protect against infections of Swine Flu -

Acne Scars treatment

2009-04-20T01:34:00.000-07:00

There are a wide variety of skin treatments on the market to help with scarring. Here is how to pick skin treatments for acne scars.

Step1 The first step is to consider how severe the scarring is. Skin treatments for acne scars will depend on the severity of the scarring.
Step2 If scarring is mild, consider skin care treatments at a spa. Spa treatments may include light peels with glycolic acid, microdermabrasion a specific skin care regime etc.
Step3 If scarring is moderate to severe, visit a dermatologist or plastic surgeon. These specialists will be able to advise you on the latest in skin care treatments. Skin care treatments for acne scars include dermabrasion, lasers, fillers and new methods evolve often.
Acne Scars treatment--By LilBlackDress

Know about Blackheads on Skin

2009-04-20T01:32:00.000-07:00

Acne is a common skin condition that occurs most frequently during the teen years. It is often a cause of embarrassment, especially when it continues into adulthood.
Blackheads can occur alone, or may be an early stage of more severe forms of acne. Blackheads can have potentially devastating physical, emotional, and social effects if left untreated.

Significance
A plethora of products exists to treat blackheads. Because blackheads typically occur on the face, they are often a source of embarrassment for teens and adults. Blackheads that are not treated can become inflamed, leading to more severe forms of acne, significant scarring, and permanent damage to skin tissue and pores.
Features
Blackheads, which are medically known as open comedones, are yellowish or blackish plugs in the skin. A type of acne vulgaris, blackheads are caused by the accumulation of sebum and dead skin cells in the sebaceous ducts. The blocked skin pores take on a dark color due to the oxidizing effect of air on the sebum.
The dark or black color of blackheads is not caused by dirt or cosmetics. Blackheads are most commonly located in the T-zone area of the face, where sebaceous glands are the most active. The T-zone consists of your forehead, nose, and the area around your mouth and chin.
Prevention/Solution
The best way to prevent and treat blackheads is to remove the underlying causes: excessive sebum and dead skin cells. The skin should be cleaned regularly and gently. Scrubbing or over-exfoliation can worsen the condition.
Blackheads can be loosened using steam and then removed from the skin using tweezers. To prevent damage to the surrounding skin, only blackheads that have started to emerge from the clogged pore should be extracted.
Although many tools are available for blackhead removal, including loop and spoon extractors and special guns, these should only be used by a trained professional.
The use of harsh astringents on the skin can actually result in an increase of blackheads, as these products strip the skin of its natural oils, resulting in a greater production of sebum.
Over-the-counter (OTC) acne medications, including those that contain benzoyl peroxide, salicylic acid, sulfur, and resorcinol, may be effective at reducing the number of severity of blackheads for some people.
Most OTC medications work by penetrating into the deeper layers of the skin, breaking up clogged pores, and reducing inflammation.
However, these products often cause significant drying, redness, and skin irritation, and it therefore wise to consult your doctor before beginning treatment with any OTC acne medication.
Moreover, salicylic acid is contraindicated in people who suffer from rosacea, a skin condition that is best treated by a physician.
Warning
Attempting to remove blackheads forcibly can result in permanent damage to the pores and surrounding skin. Additionally, squeezing blackheads can force them deeper into the skin, causing tissue damage, severe acne, or infection. Because blackheads consist partially of dead skin cells, they can contain large amounts of bacteria. Frequently touching blackheads can result in contamination of other skin areas.
Misconceptions
Although many people believe that blackheads are caused by dirt, this is not the case. Washing with soap and warm water helps remove excess oil from the top layer of the skin, which can improve acne.
However, blackheads are not directly caused by unclean skin. Moreover, the frequent use of cosmetics is rarely a cause of blackheads. In some people with skin sensitivities, the use of certain cosmetics can result in inflammation and overproduction of sebum. In these cases, hypoallergenic cosmetics are recommended.
Know about Blackheads on Skin - By SKetcham,

What is Ringworm ?

2009-04-20T01:30:00.000-07:00

Ringworm is a group of infectious skin diseases caused by a variety of fungi. Although the name "ringworm" seems to insinuate an infection from a worm, there are no worms involved. When ringworm invades the skin, it can result in a raised circular rash, thus earning the misleading name for its shape and not its cause. Ringworm is fairly common and is passed easily from person to person through contact.

Features
The dermatophytes are a set of parasitic fungi that may infect nail, skin and hair cells of humans and domestic animals. Ringworm infection is the result of contact with a dermatophyte, which then colonizes in tissue expanding out in a circle. Dermatophytes depend on keratin in dead cells to survive; therefore, ringworm infections rarely move deeper then the upper layer of skin.
Effects
Once the dermatophytes fungus infects the body, it generates a response from the immune system, which creates swelling, redness and itching. When the infection impacts any area containing hair, hair loss typically results. If ringworm invades a nail, it results in nail thickening, cracking and discoloration. One of the most common forms of ringworm infection, athlete's foot, results in irritated patches of scales accompanied by intense itching between the toes.
Identification
Ringworm is identified by the appearance of a tell-tale ring-shaped rash as well as other clinical symptoms such as itching and hair loss. A ringworm rash is often lighter in the center and surrounded by a darker, raised border. If ringworm can not be recognized visually, a physician may perform a skin scraping on the infected area and identify the type of infection microscopically.
Types
Ringworm infections are categorized by the area they infect as well as the species causing the infection. Tinea pedis causes an infection on the feet, tinea mamuum is a dermatophyte infection of the hands, tinea corporis impacts the trunk and/or extremities, tinea onychomycosis is a ringworm infection in the nail, ringworm on the scalp is called tinea capitis, and the infection known as jock itch is called tinea cruris. All of these types of ringworm infections can be treated with antifungal creams or pills.
Considerations
Ringworm is transmitted between people, between animals and people, between soil and people or from contact with cells deposited on items like hairbrushes, floors, towels or linens. The fungi thrive in environments that are dark, damp and warm, particularly in the cracks and creases of the hands and feet. Children and ill individuals are at a higher risk for ringworm infections, which are common in daycare and schools.
(What is Ringworm ?)By Jessica Pestka

Know About Salicylic Acid

2009-04-20T01:25:00.000-07:00

What is Salicylic Acid?
Salicylic acid is a beta hydroxy acid derived from the bark of a willow tree. It has both cosmetic and medicinal uses. It is often found in skin care products because of its ability to treat acne, psoriasis, warts and other skin conditions. The Greek physician Hippocrates was among the first to identify the bitter extract of the willow bark as a substance that eased minor aches and reduced fevers. It is probably best known as a component similar to aspirin because salicylic acid is a metabolite of aspirin. The active extract of the bark was isolated by Henri Leroux, a French pharmacist and Raffaela Pira, an Italian chemist in 1828.
Cosmetic Uses
When applied to the skin, salicylic acid works by causing the cells of the epidermis to shed properly. This prevents skin pores from getting clogged up and subsequently being infected with bacteria. For this reason, it is also used in dandruff shampoos to speed up the process of shedding. It's basically a chemical agent that aids in the process of exfoliation by eliminating surface skin cells and opening up pores. The acid is also known to break down blackheads and whiteheads as well as other types of acne. The most efficient way to apply salicylic acid as a topical solution is through cosmetic pads that have been soaked in the acid, which are then applied to the skin daily. There is often a slight sting felt when the product touches the skin, especially broken or infected areas.
Medicinal Uses
Salicylic acid has been used to treat fevers since ancient times. In modern times, it is also used to treat pain and prevent heart disease. The pain and fever reliever, aspirin, is actually derived from a compound of salicylic acid. It works by suppressing the production of prostaglandins and thromboxanes, which can cause blood clots and other health problems. It's ability to suppress thomboxanes is especially helpful in preventing blood clots and heart attacks. The salicylic acid used in aspirin is different from the acid used in topical skin care products. It is important not to get the two different types confused. Also, be aware that high concentrations of salicylic acid are toxic and can be detrimental to a person's health. Some people who are allergic to the acid find that even small amounts can be harmful. Always consult a physician before using any salicylic acid products.
Know About Salicylic Acid -By Maggie Hira

Treatment of Bedsores

2009-04-10T00:46:00.000-07:00

There may be times when you have to care for an elderly Mother or Father. As a caregiver it is critical that you know about bedsores and how to prevent them. People who are confined to a bed or wheel chair usually gets bedsore. There are preventive measures that can be taken to ensure that your loved ones don't suffer from bedsores.

Tips
Other things that can be used as cushioning, includes, water-mattress, sheepskins or egg-crate foam mattress.

Provide the person with a nutritional diet daily, and keep the body hydrated.

Soaps should not be used when cleaning the bedsores, you should use a saline solution, instead.

Step1 When you are caring for a person who is immobile, be sure to turn them from one position to another frequently, to prevent bedsores. By turning the person, you can help to reduce the pressure away from the delicate skin area.
Step2 For someone who is bedridden, use pillows to place under the legs and other areas, such as the ankles, back, hips and other areas that are prone to bedsores. If the person is constantly in a wheelchair, you should also use soft padding to cushion the areas around the hips, buttocks and back.
Step3 The mattress that the person is sleeping on, should be cushioned using a padding. The cushion will take the pressure off the areas that are most likely to develop bedsores.
Step4 Practice good skin care by always keeping the skin clean and dry. Check for bedsores frequently. Address any areas on the skin, that appears to be red, immediately.
Step5 Lifting the person the proper way, can protect the delicate areas of the skin. Avoid dragging the person when you are turning them, this will only create more friction to the skin.
Step6 If the person is incontinent, they should be cleansed and dry regularly. Moisture from the urine and other body fluids, can eventually cause the skin to become delicate and more susceptible to bedsores.
Treatment of Bedsores By Sush56,

How do I get rid off scars and Blemishes on skin

2009-04-10T00:43:00.000-07:00

Scars and blemishes are quite common among the human species. The terms refer to marks or spots on the body or face that disrupt the appearance of the skin. They are usually caused by an injury, surgery or a skin condition such as acne or a rash. Some scars and blemishes can be minor and clear up on their own in time; however, larger or more distinct scars and blemishes need medications or treatments. Though some scars or blemishes can prove impossible to completely eliminate, in the majority of cases great strides can be taken to either significantly fade or abolish them.

Tips
A scar can be sexy, especially if you have a cool enough story behind it.

Tattoos are scars, too--only they are the kinds you make on purpose.

Don’t start using collagen gel until the scar is completely healed; use antibacterial ointment until then.

Picking at acne can result in scarring that normally would not be there.

Step1 Consider seeing a professional. A dermatologist can accurately diagnose a problem and recommend products or treatments to alleviate it. For example, in cases where the scar or blemish is minor, products like collagen-based lotions and patches can work magic. Repeated and consistent application is the key to this remedy. Some experts also suggest using vitamin E lotion or aloe to keep the scar moist and encourage fading.
Step2 Realize that raised scars or hypertrophic scars are a little more serious and require more treatment and time. These scars are formed after a wound heals and collagen buildup causes a raised or bumpy area on the skin, but only within the confines of where the wound originally occurred. A doctor can treat hypertrophic scars with cortisone shots, which can make the scar flat against the skin. Over-the-counter lotions and treatments can then be used to fade the mark. A hypertrophic scar may never completely go away but can be significantly reduced.
Step3 Consider steroid injections or even radiotherapy to treat keloid scars. These begin like other scars as the result of surgery, severe burning, wounds and acne, but they continue to grow indefinitely. They are actually considered to be benign tumors. Keloid scars can also be itchy and irritating, and often very upsetting. Hydrocortisone ointment can be used to help relieve the itching. Keloids can be treated with repeated steroid injections. Radiotherapy can be used to prevent the keloids from spreading or returning but should only be attempted with extreme caution due to significant side effects.
Step4 Look into a number of professional treatments. Dermabrasion is a process where the top layer of the skin is removed. It is costly and involves general anesthesia but has a high success rate. A surgeon can also actually remove the scar by cutting it out and reattaching either side of the skin. This surgery is called skin revision, but it is often not used because the surgery itself can result in a new scar.
Step5 In the case of acne, consult a dermatologist who can use successful treatments to clear up the skin and prevent acne scaring. The best way to get rid of scars or blemishes is to avoid getting them initially. Injuries should be immediately treated with an antibiotic cream and kept extremely moist while healing to prevent the likelihood or severity of scarring.
How do I get rid off scars and Blemishes on skin By Diane Todd,

Rosacea Skin Treatment

2009-04-10T00:30:00.000-07:00

Rosacea (Rose-ay-shah), is a skin condition that plagues millions of people. It often targets women, but men tend to have worse symptoms. Treatment options are available, from dermatologist prescribed medications to appropriate lifestyle changes, to alternative remedies. Read on to find out more.

Tips
There are treatment options available. Please see the resources below.

Step1 SEE A DERMATOLOGIST FOR DIAGNOSIS:

Rosacea often starts so "innocently" that many people think they have sunburn, skin sensitivity, or are just easy to flush or blush.

In fact, the earlier symptoms of Rosacea are a feeling of burning, sensitivity, and flushing (reddening of the skin), and acne type pustules. The areas normally affected are the cheeks, chin, nose, and sometimes the forehead and eyes.

Rosacea is often mistaken for other skin conditions and tends to worsen without some type of intervention.
Step2 KNOW WHAT TO AVOID:

-Excess heat or sun exposure

-Excess cold weather conditions

-Alcohol consumption

-Hot, or spicy foods

-Stressful situations

-Hot showers

-Abrasive cleansing of the face

-Certain food sensitivities or allergies

Menopausal hot flashes can also be a precipitating factor in initiating worsening symptoms.
Step3 FIND OUT WHAT CAN HELP:

***ASK YOUR DOCTOR ABOUT***

-topical ointments

-oral medication

-laser therapy treatment

***IF YOU MUST BE IN THE SUN***

-Wear a hat to reduce sun exposure

-Use a NATURAL SUNSCREEN. Most commercial products have chemicals that are irritants to sensitive skin conditions.

-Carry a small spray bottle of distilled water or a rose essential oil to spray on overheated facial skin. (Rose oil in distilled water, no additives such as alcohol.)

***OTHER OPTIONS***

-Consider a detox regimen. As with most skin conditions; "garbage inside" means "garbage outside".

-Take up yoga, tai chi, meditation, massage treatment...anything that will keep your stress levels low.

-Look into supplementing with flaxseed or borage oil.

-Find and try a high quality EMU OIL as a topical application. Ask at your local health food store or co-op.

-Check into the use of pure mineral makeup.
Step4 BE PROACTIVE IN YOUR ROSACEA MANAGEMENT:

Not only is it uncomfortable, but will worsen if left unchecked. Rosacea is also very hard on one's self esteem.
Rosacea Skin Treatment By Shirley Philbrick,

How to get rid of Underarm Razor Bumps

2009-04-10T00:27:00.000-07:00

Unsightly bumps left behind on freshly shaven skin are not only uncomfortable, but can also lead to infection if the irritation to the skin is continuous. Preventing these bumps from occurring in your underarm area can be accomplished with the use of proper hygiene and sensible shaving practices. Deciding on a shaving method that fits your needs, and sticking to it without rushing through the process, will prevent skin irritation, rash, clogged pores, infection and painful razor bumps.

Tips
Other alternatives to shaving such as waxing or laser hair removal may be uncomfortable in the short term, but will cause your skin less stress in the long run. Waxing lasts for several weeks and leaves your skin smoother for longer periods of time. Laser hair removal is a more permanent solution, but can be costly.

Razors are very sharp and can cut the skin regardless of whether they are single, double, triple or quadruple blades. Use caution and always keep razors out of the reach of children. If you have a cut from a razor, treat it immediately with antibacterial creams. If the cut is not healing properly, seek medical attention.

If you find yourself with painful bumps under your arms after shaving, applying a thin layer of antibacterial ointment such as Neosporin will help with healing and prevent any bacterial infections that may occur.

Step1 Resist the urge to shave on impulse without having your skin prepared beforehand. Shaving your underarms when your skin is dry will chafe your skin. It is also one of the biggest reasons for razor bump irritation following shaving.
Step2 Wet your skin thoroughly before shaving your underarms and keep the area clean using an antibacterial soap. A warm bath or shower will soften the skin, open the pores and prevent razor bumps. If you have no time to bathe or shower before you shave, placing a wet washcloth under each arm prior to shaving will help to soften your skin.
Step3 Use shaving cream or lotion prior to shaving your underarms. Creams containing vitamin E and aloe vera gels create a layer of protection between the razor and your skin. Rinsing your underarms thoroughly after shaving will remove any remaining shaving cream when the shaving process is complete.
Step4 Try switching to an electric razor as opposed to a razor with disposable blades. If you are prone to irritation, an electric razor will cause less stress on your skin because it doesn’t cut the hair as close as a blade. The electric shaver can also be used on wet or dry skin, and with or without creams.
Step5 Avoid razors altogether and choose a bladeless shaving system. The latest depilatory creams make their application simple and offer new blade-free razors to remove the cream after the hair has been taken care of. And because the creams remove your hair at the root, your bladeless shaves will last for weeks at a time.
Step6 Wait a while before applying deodorants or fragrant lotions to the skin of your underarms after shaving. Allow your skin time to recuperate for about a half hour, giving your pores time to close. Applying deodorants and fragrances too soon will cause irritation, leaving you with the uncomfortable bumps on your skin.
Step7 Throw away your disposable razors frequently. Disposable blades dull quickly and the coarse hair under your arms can cause this to happen even quicker. Using a new disposable razor each time you shave will not only help to prevent razor bumps, but is also a more sanitary solution to reusing an old blade.
How to get rid of Underarm Razor Bumps By Jonae Fredericks

Get Smooth Skin in Natural Way

2009-04-10T00:21:00.000-07:00

These are some simple techniques you can use to clear up your acne.

Step1 Women are especially vulnerable to acne since they wear makeup. If you Wear makeup you may want to Change your makeup. Use a non-oil based makeup if you are prone to acne. Read the labels. Cosmetic products that contain lanolins, Isopropyl myristate, sodium lauryl sulfate, laureth-4, and D&C red dyes should also be avoided. These ingredients are too rich for the skin. Wash your makeup off every night.
Step2 Some doctors believe that Iodine can bring on attacks. Seafood contains alot of Iodine and some vegetables such as Asparagus.
Step3 Don't squeeze pimples or whiteheads. A pimple is an inflammation, and you could add to the inflammation by squeezing it. Squeezing a pimple can also cause infection. You can squeeze on a blackhead to get rid of it as it will heal more quickly.
Step4 You can use over the counter products with benzoyl peroxide in them to fight back on acne attacks.
Step5 Give dry skin extra care. Dry skin can be sensitive to benzoyl peroxide, so start with a lower strength product first. You can then increase the concentration slowly.
Step6 Cleanse your skin thoroughly ever time before applying any over the counter acne medication.
Step7 Clean your face daily with chamomile tea instead of soap and water. It will relax and deeply clean your skin.
Step8 Use Tea Tree Oil. Tea Tree Oil is in many countries a popular pimple remedy.
Step9 Use a mask made of oatmeal mixed with water. Try this home remedy twice a week. Keep the mask over the affected portion of your skin for 20 minutes and you'll soon notice your skin becomes cleaner and less oily.
Step10 Use freshly ground orange peel and water as a facial mask. Let it work for at least half an hour and then gently wash it off with lukewarm water. Whatever you do, don't stress your skin more. Peel, don't rub. After you wash, use a soft towel to dry, or better still, let your skin dry naturally.
Step11 Basil tea is an excellent tonic for problem skin. Apply it gently with a cotton ball, twice a day if possible.
Step12 If none of this works you may want to try going to a dermatologist. They have prescription medication that can help.
Get Smooth Skin in Natural Way By TxLady

Get soft skin in winter season

2009-04-10T00:18:00.000-07:00

Learn these tricks of the trade to soft skin year round.

Tips
Not using water that is too hot is key!

Without scrubbing first, you are not getting to the freshest layer of skin available!

If Sea Salt is too harsh, opt for a almond scrub, or a rice scrub.

Step1 GET YOUR LIST OUT! First gather your materials from the list. There are other things you may need, but these are the basics.
Step2 WATER! Prepare your skin for moisture. Take a bath or shower using warm NOT HOT water. Use the Sea Salt scrub all over body at least once a week, after as needed.
Step3 SOCKS KEEP IN MOISTURE! IMMEDIATELY after getting out of the shower or bath, slather on Cocoa butter, be sure to get the rough parts well. Once you do this, proceed to wrap your feet in plastic wrap and put on some heavy cotton or wool socks. This will help retain the moister. Do this nightly for the feet, or later as needed. They also sell mittens and gloves for the hands, this is a good idea to purchase, or you can use an old pair of winter gloves/mittens same routine, no plastic.
Step4 BODY BUTTER FOR IN SHOWER Another option is to buy an IN SHOWER MOISTURIZER, Lush sells them online and in their stores. If you have VERY dry skin, please invest in an in shower body butter. It is used in shower after washing.
Step5 RAW SHEA BUTTER Keep Shea Butter on hand to use during the day, it is less greasy than Cocoa Butter, but also a great moisturizer. It now comes in solid forms, lip balms, and in big tubs. Try to stay away from very commercial brands, as they have more perfume and gunk than pure raw Shea Butter.
Get soft skin in winter season By whoknew

Eczema treament step by step

2009-04-09T23:34:00.000-07:00

Eczema is a skin condition that can appear on any area of your body, but it most frequently appears on your face, wrists, elbows, and knees. It can cause your skin to become itchy, red, dry, cracked, blistery, and leathery. You can develop yellowish to light brown crust or pus-filled blisters over existing patches of eczema. This may indicate that you have a bacterial infection. If you develop numerous small, fluid-filled blisters, you may have eczema herpeticum. This is a rare but potentially serious complication caused by the herpes simplex virus. Eczema is not contagious.

Tips
Eat healthy

Get plenty of rest

Exercise regularly

Step1 One way you can eradicate your eczema is if you know what is causing your eczema to flare up then avoid it as much as possible. If it is something (blankets, couches, etc.) in your house then get rid of it.
Step2 You can also try changing your laundry detergent. The fragrance in your detergent may be what is irritating your skin and causing your eczema flare ups. If you use fabric softener then wash one load of your clothes without it and see if this is what is causing your eczema before you change your laundry detergent.
Step3 Take warm showers instead of hot showers to prevent your skin from drying out and use a mild soap. Do not use soaps or lotions with fragrances.
Step4 Do not wear tight-fitting scratchy clothes or anything that causes you to sweat. Your skin needs to breath so wear loose fitting clothes. If you have been working and sweating then you may start itching. To prevent this take a shower and wash the sweat off of your body.
Step5 Stress has a lot to do with skin flare ups whether it is eczema or pimples. So avoid stress as much as possible.
Step6 Most importantly, DO NOT SCRATCH. Yes, you will itch but do not scratch. By scratching all you are doing is spreading the rash over more area of your body.

Removing wrinkle Around Eyes

2009-04-08T23:15:00.000-07:00

The area around the eyes is particularly thin, making it sensitive and prone to wrinkles. As we age, these wrinkles become even more noticeable and deep. But, don't worry! There are various methods you can use to get rid of eye wrinkles. Read more to find out how.

Tips
Squinting your eyes can exacerbate wrinkles. Try not to squint or hold odd facial expressions for extended periods of time.

Be aware that risks are associated with laser resurfacing treatments. Though rare, burns and scarring may occur.

Cosmetic surgery also carries with it a bevy of risks, ranging from scarring to death.

Step1 Protect your eyes from the sun. Because exposure to the sun's rays can cuase wrinkles and skin damage, it is important to wear a 30 SPF(or higher) sunscreen everyday. Be sure to apply the sunscreen to the area around the eyes.
Step2 Wear sunglasses that protect against both UVB and UVA rays. This will not only protect your skin from the sun's damaging rays, but also guard against eye strain.
Step3 Apply an eye cream nightly. Choose an eye cream that specifically treats and targets wrinkles. Gently apply the cream using your ring finger.
Step4 Rest. It's imperative that you get adequate sleep every night. Poor sleep habits can lead to premature wrinkling, particularly around the eye area.
Step5 Discuss Botox treatment with your doctor. Botox is injected into the skin to temporarily paralyze the muscles underneath. As a result, the skin appears firmer and less wrinkled. You will need to get injections every three to six months to maintain the results.
Step6 Consider a laser resurfacing treatment. Intense laser light is applied to the top layer of the skin to reveal younger, fresher skin below. Laser resurfacing treatments are very specific, only targeting the areas you wish to treat.
Step7 Talk to your doctor about eyelid surgery or an eyebrow lift. Both procedures involve major surgery, but are proven to produce dramatic results. As cosmetic surgery is both painful, risky and expensive, it should be used as a last resort. Only consider after acceptable results have not been achieved with other treatment methods. Ask your doctor to recommend the appropriate treatment for the condition of your skin.
Removing wrinkle Around Eyes - By Sarah Letts,

Ease Your Itchy Skin

2009-04-08T23:05:00.000-07:00

There are many conditions that cause itchy skin, including psoriasis, inflammation of the skin, scabies, lice, chickenpox hives, allergies, pregnancy or dry skin. More often than not, itchy skin is not serious and can be easily identified and treated. The itching may affect your entire body or a specific part, such as the hands, stomach or back.

Tips
Seek medical assistance for proper diagnosis and treatment for your itchy skin if you suspect a serious underlying cause.

If itching occurs primarily on your hands, wear gloves while using cleaning products, detergents and chemical solutions. If you itch all over your body, you may want to change your laundry detergent.

Step1 Take prescribed or over-the-counter oral antihistamines to treat allergies and hives, and eliminate the itching.
Step2 Use corticosteroid creams or topical ointments designed to stop annoying itching caused by skin inflammation, dry skin and other common skin conditions.
Step3 Apply a wet dressing to the skin by covering the affected skin area with a medicated cream. Soak a cotton cloth in warm water, squeeze excess water from the cloth and cover the medicated skin area. The moisture from the wet dressing will help the skin absorb the medicated cream quickly, effectively relieving the itch.
Step4 Seek medical attention to treat internal conditions such as kidney disease, iron deficiency or thyroid problems. Treatment for these disorders will generally relieve the itch as well.
Step5 Expose the affected skin to light therapy on a regular basis. Sessions of ultraviolet light treatments are sometimes necessary to get the itching under control.
Ease Your Itchy Skin -

Foot Blister treatment

2009-04-08T22:58:00.001-07:00

Blisters most commonly occur on the feet and they can become very painful preventing you from running or walking. Blisters are viewed as a minor condition, but they have the ability to prevent people from completing sporting events such as marathons. Blisters are caused by excessive heat or cold traumas to the skin such as a burn or frostbite. Blisters are most commonly caused by repetitive increased pressure or friction on the skin such a from a new pair of shoes. Whatever the cause, they are fairly easy to treat.

Tips
Always wear a new pair of shoes at home for a day or two to make sure that they do not irritate your feet.

If you notice any red areas on the skin remove your shoes as a blister is likely to occur.

If you are a runner, you may be prone to blisters. Use surgical spirits on the skin daily for a week or so before a race. This will toughen the skin and make it less likely to blister.

If you have diabetes, poor circulation, an immunological disease or are on medication that slows your healing always seek medical advice before treating for any foot or skin problems.

Seek medical attention from your doctor or podiatrist if the area becomes red, swollen, pusy or does not heal.

Step1 Remove your shoes as this is most likely the cause of the blister. Remove any socks or stockings too. This will reduce the pressure on the area and may relieve the pain instantly.
Step2 Swab the area around the blister with rubbing alcohol and allow it to dry.
Step3 Sterilize a needle for 15 seconds in a falme. Be sure to use tweezers to avoid burning your fingers.
Step4 Puncture the edge of the blister and allow the fluid to drain. Do not run the roof (top) of the blister off as this will make the area very painful and more prone to infection.
Step5 Bath your foot in warm salty water and you may wish to apply an antibiotic ointment. This needs to be repeated daily until the area has healed.
Step6 Dress the area with sterile gauze and tape which you can buy from the pharmacy if you do not have at home. This needs to be repeated daily until the area has healed.

Foot Blister treatment - By Katie Bell,

Use Wheat Husk Wash Your Face

2009-04-08T02:35:00.000-07:00

With all our busy schedules, our facial skin very often receives much less attention than it actually deserves. This will often result in scaly, dry and unhealthy skin. What to do? Making your own facial treatment to remedy this damage is one quick way to slough off these dead skin cells, so as to rejuvenate your skin for a glowing, healthy complexion. You can whip up one such home remedy using wheat husk, a naturally nourishing skin defoliator.

Tips & Warnings
Avoid your eye area and lips when you clean your face with wheat husk.

Cleansing with Nutrition
Step1 Begin by assembling all ingredients before you begin to make your wheat husk cleanser. This way you'll have everything handy when you begin.
Step2 Slice off a thick slice of cucumber. Without peeling the slice, rub it over your entire face with small circular motions. This is a simple yet effective prep for cleaning your face and opening up your facial pores so as to get the maximum benefit from the wheat husk facial. Use a lukewarm cloth to gently wipe your face and then gently pat it dry.
Step3 Mix one teaspoon of the wheat husk with just enough water to form a paste. Apply this paste to your face with gentle, circular motions. This simple scrub will slough off dead skin cells, with a tingling, gentle stimulation.
Step4Rinse off the wheat husk with some cool water. This will serve as an astringent, helping seal your facial pores. No soap is necessary and, in fact, would only dry your skin.
Deep-clean Your Face with Wheat Husk
Step1 Mix ¼ cup wheat husk with ¼ cup kaolin in a bowl. Stir in 2 tablespoons honey and 2 tablespoons milk. Apply the mixture to your face using gentle, circular motions. The wheat husk will exfoliate old skin cells, while the honey and milk will moisturize your facial skin. Rinse it off with lukewarm water.
Step2 Roughly chop up the ripe tomato. Puree it into a pulp using a fork. Measure a ¼ cup of the pulp into a bowl and stir in one tablespoon of wheat husk. Apply it to your face and leave it on for 10 to 15 minutes. Rinse it off with cool water.
Step3 Between each deep cleaning treatment, keep your face toned and conditioned by rubbing half a lime or lemon all over your facial skin. Repeat this every three days.
Use Wheat Husk Wash Your Face - By DiDill

What is Skin Yeast Infections

2009-04-08T02:32:00.000-07:00

Candidiasis is a type of skin infection caused by yeast called candida albicans that normally settles on the skin and other parts of the body. These microorganisms appear harmless when the body is healthy enough to control their growth. But when the immune system is supressed, like individuals who are undergoing antibiotic or immuno-suppressive therapy, such group of fungi will uncontrollably grow to the point of causing infections. Such infections are prominent in warm and moist areas such as the linings of the mouth, armpits, skin folds, linings of the vagina or male genitalia, or the surface of the rectum. Factors that contribute to the growth of fungal skin infections include poor hygiene, hot and humid weather, overly tight clothing, inflammatory diseases (psoriasis), increased skin folds due to obesity, and diabetes. Symptoms are excessive itching and burning sensation of the skin, followed by cracking and moistening of its areas, which eventually becomes painful, red discoloration, which may contain pus, scaling or blistering of the scratched skin, swollen nail folds, and peeling of the skin commonly seen in between fingers. To protect your skin against candidiasis or yeast infection, apply the following preventive measures.

Step1 Cleanse your whole body by taking daily baths or showers. This is the best way to protect your skin against infections. Make sure to dry yourself good after taking a shower, especially around the groin, skin folds, anal area and armpits, before you put on your clothes and underwear.
Step2 Control the use of anti-bacterial agents when it comes to washing the skin, mouth, genitalia, or the anus. It is much better if you use it alternately with clean water every other day, instead of using it everyday, when you take a shower. This way, everything will be balanced and your skin will still be protected.
Step3 Maintain proper hygiene in specific areas of your body. Brush your teeth, floss, and use a mouthwash to cleanse your mouth daily. During menstruation, women should often change tampons or sanitary napkins, to protect vaginal skin against fungi. Wipe the anus properly from front to back after defecation and never do it the other way around.
Step4 Wash and change towels as often as possible. Avoid using the same towel for a long period of time. You are using this to wipe your skin so make sure to keep it clean. Avoid sharing towels with others for your own safety.
Step5 Do not take antibiotics or steroids unless it’s necessary for you to do so. These types of drugs may suppress the body’s immune system, causing increase in the growth of fungi. So be wary when it comes to taking these medications.
Step6 Wear clothes and underwear that allow your skin to breathe. Overly tight clothing or underwear will only increase moisture and humidity around the areas of the skin and genitalia, making it an ideal place for fungi to settle. Loose clothing provides good ventilation of the skin and allows moisture to dry out easily keeping the skin dry and fungi-free.
Step7 Change soiled and wet clothes immediately. After doing your exercise or after swimming, change your damped clothes or swimsuit immediately to protect your skin against fungal attack. If you are swimming in a pool, make sure to take a shower to wash off chlorine from your skin, and wipe the areas thoroughly before putting on clean and dry clothes and underwear.
Step8 Eat right. Add yogurt in your diet because it contains good bacteria known as lactobacillus acidophilus that keeps the body healthy and prevents invasion of fungi or candida. Consume a lot of fruits and vegetables to keep your immune system strong. Decrease your sugar and alcohol intake because this only promotes the growth of yeast.
Step9 Keep your body lean and healthy. Skin folds are considered an ideal place for fungi. So try to maintain a healthy weight to lessen the number of skin folds around your body.
Step10 Try taking garlic extracts. Garlic extracts contain a substance known as allyl alcohol that inhibits or prevents the growth of candida.
What is Skin Yeast Infections - By Wirnani Garner

Cure Heat Rash at Home

2009-04-08T02:25:00.000-07:00

Heat rash, characterized by small red bumps, itching and swelling, is a skin condition that generally occurs during hot summer months. While most heat rashes clear up within 7 days, some people suffer from it from it much longer. Excessive sweating contributes to this problem and the ensuing itching can cause misery and supreme discomfort. Relief can be found, however, through the use of simple home remedies.

Step1 Take up to three cold baths or showers a day when you have heat rash and air dry your body afterwards. Avoid slathering on greasy lotions, as they may worsen your condition.
Step2 Combine a cup of water with a teaspoon of baking soda, and then soak a washcloth in it. Apply it to the affected areas throughout the day for 10-15 minutes at a time. This should ease the itchiness associated with heat rash.
Step3 Instead of throwing away watermelon pulp, put it to good use in helping to treat your heat rash. Refrigerate the pulp to make sure it is nice and cold, and then rub it on the parts of your body where the rash is occurring to cool off your skin.
Step4 Cornstarch is a reliable method for treating heat rash. Combine it with enough water to make a paste and put it on the area where your rash has broken out and keep it on long enough to allow it to dry. Soak a towel in cold water and then wipe the cornstarch paste from your body.
Step5 Drink four glasses of lime juice daily to help get rid of your heat rash. As a matter of fact, this may be a good practice to do during hot months, to prevent heat rash from occurring at all.
Step6 Keep an ice pack available all summer long, in the event of heat rash. Apply it to itchy, swollen areas of your skin every few hours to cool things down.
Step7 Watch what you wear. Clothing that is too tight and made from materials like nylon will cause your body to sweat more, which is the chief reason you get heat rash in the first place. Wearing loose, cotton clothing will keep you much cooler and prevent your heat rash from worsening.
Cure Heat Rash at Home - By Angela Coleman

How to cure Cracked Heels ?

2009-04-07T03:47:00.000-07:00

Cracked heels are not only a cosmetic problem. Caused by dry skin, cracked heels can be extremely painful, especially when callusing exacerbates the problem. Because the skin is broken, the area may become infected and further complicate the problem. Simple home treatments can mend cracked heels and keep skin smooth and soft to prevent further problems.

Tips & Warnings
Do not cut, shave or pare calluses with a razor or knife. The skin beneath the callous could be easily lacerated, which would introduce infection.

Diabetic patients should consult with a physician before treating cracked heels or other foot or nail problems.

Step1 Soak feet in very warm, soapy water for 20 to 30 minutes just before bedtime. Rinse and dry feet well and apply a thick layer of "heel cream" that is formulated to soften calluses. Choose a product with an acid-free exfoliant and rich moisturizers.
Step2 Pull on a pair of heavy cotton socks. Sleep with the socks on to keep the cream concentrated on the heels and prevent it from staining the sheets.
Step3 Repeat the nighttime treatment for several days, soaking the feet each night before applying the cream. Use a clean pair of socks each night.
Step4 Use a pumice stone or callous file to remove calloused skin on cracked heels. Use the stone or file on dry skin for maximum removal. Follow up with Step 1.
Step5 Moisturize heels nightly after the cracks heal and calluses are removed. Continue to use the "heel cream" or a similar product formulated for the feet. Wear sturdy shoes instead of socks or slippers around the house to prevent dry skin on heels.
How to cure Cracked Heels ? -

Rough Dry Skin treatment

2009-04-07T03:35:00.000-07:00

Rough dry skin can be annoying and embarrassing. It's itchy and very irritating. You don't have to suffer any longer. There is a natural inexpensive way to reduce and even eliminate the problem.

Tips & Warnings
You can purchase glycerin at your local grocery or drug store for under $2.

Be sure to apply the vaseline to skin that has been moisten by hot steam.

Make sure that your water is not too hot!

Protect your clothing and other delicate items from the vaseline and glycerin, it could stain them.

Step1 You should begin your regimen at night before bedtime. You will want to soak the area in steamy hot water to soften it first. I recommend taking a long hot bath.
Step2 Once you have soak for atleast 30 minutes, apply vaseline on the area while it's still moist. You can't use to much. Rub it in just a little. You will then want to cover the are with a thin cloth. If the dry skin is on your feet, you can just put on socks.
Step3 The next morning, apply glycerin to the area. Use the glycerin atleast 3 times daily.
Step4 Continue these steps everyday until your skin is no longer dry. It should begin to feel nice and smooth after 2 to 3 days. For severe cases it may take a little longer. The key is to stick with it until you begin seeing the desired results.
Rough Dry Skin treatment - By Sounique

Anti-wrinkle without botox

2009-04-07T02:59:00.000-07:00

Getting rid of wrinkles is a difficult thing for some people, but diet plays a huge part in how people care for their skin.

Tips & Warnings
Don't use botox or any of the anti-wrinkle treatments that requires it to be injected because it's not natural for your facial muscles to be paralyzed so that you don't have laugh lines. Taking care of your skin will eliminate the need for that drug to improve your skin.

Step1 Start with getting rid of elements that cause wrinkles like drinking excessive alcohol, smoking, and engaging in drug use. Your face can tell people what kind of lifestyle you live simply by the condition of it.
Step2 Detoxification of the body is key to getting the toxins out and helping to clear up small skin issues. Also losing weight helps as well because excessive weight makes you look a few years older than your real age and can also cause wrinkles.
Step3 Once the body has been detoxified it's going about changing one's diet and eating healthier. Wrinkles form when the skin isnt getting proper nutrients from the food eaten.
Step4 Regular facials help keep oil and dirt off the face and rejuvinates healing of the skin which means it can heal faster when it's kept clean. Use products that are fruit based and not full of chemicals because this can irritate the skin and cause wrinkles to worsen. Fruit based cleansers give the skin vitamins and nutrients.
Step5 Maintaining your skin is always a work in progress and takes commitment to a lifestyle change that can actually reverse wrinkles without botox and restalyne treatments which can be extremely dangerous since the botulism bacteria is the known element to cause food poisoning.
Step6 Doing this can reverse about 5-7 years along with maintaining a healthy weight. This can make someone who looks 32 look 25-26 years old or someone who's 40 look at least early 30s and late 20s, and 50 to look at least mid 40s. When you take care of yourself you'll look and feel a few years younger.
Anti-wrinkle without botox - By Beeintheknow

The Advantage of Goat Milk Soap

2009-04-07T02:55:00.000-07:00

Soap is a huge commercial industry and some of the largest companies in the world manufacture and advertise all kinds of personal, laundry and dish soap. Every supermarket sells literally hundreds if not thousands of different brands and kinds of soap. But few of them are safe and gentle enough for the human skin, rather they are formulated without harmful chemicals that cause drying and chaffing. Here are some of ways you can benefit from the most pure and healthy of all soaps.

Step1 Find a local source of goat milk soap. Currently, there are no large-scale manufacturer or distributor that offers a good grade of this soap. Often you can locate someone who makes it at a farmer’s market. Small local farms often make it as a sideline or byproduct. Some of them will make many different scents and shapes. Not all of it is the same. What you are looking for is purity and simplicity. This product is generally relatively expensive, in the $3 to $5 per bar range.
Step2 Wash regularly with this soap, whenever you shower or bathe. Over a period of time, it will have an amazing therapeutic effect. Usually people notice subtle changes to their skin tone, the way your skin feels, your complexion and your resistance to blemishes, body odor and skin discoloration such as those caused by rashes. Wash your face, neck and body.
Step3 Avoid using other cleansing products while you are trying goal milk soap. Eventually you can return to using your favorite products, but pay close attention to the differences. Usually most other products will reintroduce some kind of chemical, toxin or irritation that you don’t experience from goat milk soap.
Step4 Attempt to remove residue from perspiration as quickly as possible using water and lather from goat milk soap, especially after heavy workouts. Perhaps the most challenging kind of workout is prolonged running or walking while heavy sweating occurs because the skin between the legs and in the pelvic area rubs against itself or your clothing. This will, over time, cause chaffing, and for some people, this reaches an unbearable, even painful level. Use of goat milk soap will reverse this pattern in most cases.
Step5 Reduce use of skin moisturizers gradually but rapidly once you begin bathing with goat milk soap. A condition known as ashing will often disappear completely. Goat milk soap does not contain any added moisturizing agents. It is the purity alone that allows the skin’s natural oils to sufficiently lubricate the skin because the soap does not harm the skin or clog the pores as it cleanses.
About Goat Milk Soap - By John Gossett

Method of treat Dermatitis

2009-04-07T02:21:00.000-07:00

Dermatitis is a condition where there is swelling or inflammation of the skin. There are many types of dermatitis, but some common symptoms are redness, itching and sometimes skin lesions. The causes of this condition can be allergies, irritants, stress or other medical conditions. Treatment often depends on the type of dermatitis. Fortunately, there are steps you can take to help you cope with dermatitis.

Tips & Warnings
Wash your clothes in unscented detergents.

Avoid certain plants like poison ivy as this can cause skin irritation.

Sometimes dermatitis can be a result of vitamin and supplement deficiencies.

Step1 Identify the type of dermatitis you have in order to treat it properly. There are many types of dermatitis among which are contact dermatitis, atopic dermatitis and seborrheic dermatitis (see Resources). Treatments can consist of hydrocortisone, prescribed oral medication and antihistamines. The treatment depends on the type of dermatitis (see Resources). Follow your physician's instruction for the correct treatment.
Step2 Prevent coming into contact with chemical irritants like detergents or harsh soaps. Wear gloves when cleaning or washing with drying soaps or chemicals.
Step3 Use over the counter hydrocortisone creams or calamine lotion for itchy skin. You can also use antihistamines for severe cases of itching.
Step4 Minimize over drying your skin by showering less frequently and limit the time spent in the water. Use warm instead of hot water and a mild soap. Lubricate and moisturize your skin with lotions or creams after your shower or bath.
Step5 Add ground oatmeal into your bath water to relieve itchy skin. You can also use cold compresses on these areas.
Step6 Avoid foods that can trigger an allergic reaction.

Step7 Learn to manage stress as this can also be a trigger that can worsen some types of dermatitis. By following these tips, you can cope with dermatitis.
Method of treat Dermatitis -

Treat Keratosis Pilaris Naturally

2009-04-07T02:13:00.000-07:00

Step1 Inflammation caused from the skin condition Keratosis Pilaris has become frequent and somewhat of an issue. This infection is commonly found on the upper arms and thighs and looks like red bumps. However, it has been known to spread to the face (keratosis pilaris rubra faciei), uncommon, but true.

Keratosis Pilaris Pain!

Painful or dangerous symptoms aren’t characteristic of Keratosis Pilaris; however, adults who come in contact with the infection worry it will be of serious nature and, many times, fall into depression. They also fear they may be experiencing an allergic reaction to something, but there is no direct link between keratosis pilaris and allergies.

Because of this skin condition individuals usually resort to long sleeve shirts and pants as their medication to prevent people from knowing they have it. The focus of the individuals suffering from this affliction should be trying to find a product that works with this skin outbreak.

But did you know Keratosis Pilaris has no real cure?

Well, it’s true, and since there’s no cure KP products should focus on making the bumps less apparent.
Step2 Keratosis Pilaris and Laser Treatment

In the world we live in, medical procedures like Laser treatment have become popular for treating Keratosis Pilaris, even though it’s not beneficial for reversing KP. Surgeries of this magnitude, for now, could help in improving this skin disorder.

Keratosis Pilaris – What you shouldn’t do

One of the most common ways to make this condition inflame or hemorrhage is picking and rubbing at it. Because of this, Individuals seek medicated balms and hydrating skin treatments to control Keratosis Pilaris.

The problem regarding this condition is the overload of KP lotions and creams packed with chemicals. Another frequent lotion used for reducing Keratosis Pilaris is alpha hydroxyl acids which are made up of milk and fruit sugars, common for rejuvenating the skin. They can be natural and contain synthetic compounds but if used in excess, it can, in fact, irritate the skin and enhance sun sensitivity. In extreme cases, Keratosis Pilaris if coming in contact with the sun too often can produce free radical evolution and skin
Step3 All-Natural Keratosis Pilaris Procedure

Products that contain natural substances can undoubtedly help regulate Keratosis Pilaris plugs and renew the appearance of your skin better than “popular” treatments. When these creams are applied to your skin for a time span of over two months will begin to function biologically and: they begin to function biologically and:

• Regulate the levels of keratin and moisturize the skin by enhancing collagen and elastin.

• Keratin plugs dissolve (obstruct pores), eliminating plugs and fusing new cells to attack the pore and effectively manage activities inside the pore.

• Moisturize creams like glycosaminoglycans sanitize the pore and fade inflammation, while aiding future plugs. Too much moisture can treat natural keratin pores out of the follicles.

• The cream also contains antibacterial glycoproteins that neutralize bacteria and microbes in the follicles. Inflammation could be reduced if you take away bacteria skin breeding.

A cure for this condition does not exist but can be controlled safely with natural treatments – I recommend you try!
Treat Keratosis Pilaris Naturally - By biocutis

Rosacea control method

2009-04-06T20:18:00.000-07:00

Rosacea is a common, but little-known disorder of the facial skin that affects an estimated 14 million Americans. My mother and I are among those 14 million. We started using this wash and in just 4 weeks our faces were transformed. Mine was milder than my mothers. My mother suffered from red rashes and bumps and even some tiny veins on her cheeks were very noticeable, until we started using this wash. Its simple if you think about it...why use something harsh on our skin when our skin is so sensitive? We treat our children with "sensitive" products...why wouldn't we use that ourselves? We were lucky to have someone introduce this to us and now I would like to share it with you.

Tips & Warnings
Apply sunscreen often to help protect skin.

Use daily for best results.

Stress causes flare ups.

Drinking an excessive amount of coffee may cause flare ups.

Perfumed cosmetics can aggravate your skin.

Topical irritants such as scrubs, toners, acetone, and alcohols may also cause flare ups.

Certain medications that cause flushing can flare your skin. Avoid Niacin.
Step1 Wash face with Baby Hair and Body Wash. It sounds funny, I know. But really! Think about it...The wash is for sensitive skin! This botanically-based, mild wash is tear-free and replaces the skin’s natural oils, as it cleans, moisturizes and conditions … nourishing from the outside, in.
Step2 Optional...Use the Baby Care Sunscreen SPF 30+. Formulated with SPF 30+, this lotion provides maximum protection for sensitive skin when applied.
Step3 Be prepared to enjoy your skin again! Effects can take up to 4 weeks, but most are noticeable sooner.
Rosacea control method - By Rheality

Glowing Skin Care

2009-04-06T19:03:00.000-07:00

Skin is your body' s largest organ. Spring is in the corner and, soon summer will arrive. Small tips like these will definitely help maintain glowing and healthy skin.

Tips & Warnings
Drink a lot of water. You will see a lot of good things happen for you.

If you have had skin problems such Melasma, Freckles, Hyperpigmentation, Skin Discolorations and other Pigment Problems, please make sure to read special reports in the resource section.

Please check the special report to find out more about 'Acne Free Naturally'.

Step1 Drink a lot of water. Drink at least eight glasses of water a day and your skin will be grateful. It will do wonders for your skin and flush toxins out of your body.
Step2 Eat well. Eat five servings of fruits and vegetables a day and foods very rich in omega-3 fatty acids. Good sources of omega-3 fatty acids include salmon and tuna and ground flax seed.
Step3 Take cover over your skin. Avoid the sun and wear sunscreen for your skin to prevent UVA & UVB. In the summer, protect your ears with a wide-brimmed hat and use a product containing SPF on your lips.
Step4 When washing and moisturizing, don't overdo it. Be gentle when washing using circular motions instead of scrubbing the skin. Long and hot showers or baths are also recommended to avoid because they will dehydrate the skin.
Step5 Finally, do not smoke. It can cause premature aging, discoloration. Smoke constricts blood vessels which will inhibit proper nutrients and oxygen to the skin.
Step6 Skin is your body' s largest organ. Spring is in the corner and, soon summer will arrive. A mall tips like these will definitely help maintain glowing and healthy skin.
Glowing Skin Care - By danoh

Keep a great looking skin

2009-04-06T18:37:00.000-07:00

To keep a great looking skin you have to have a schedule. You should wake up at an intended time, have a light but healthy breakfast consisting of fresh fruits and herb or mint tea. Around 4 or 5 hours later you should have your lunch consisting of balanced meal of fiber e.g. whole wheat, fish and lots of vegetable or salad. The dinner should contain the same stuff as of lunch's with the addition of some antioxidant e.g. pomegranate or cranberry juice to clean out the oxidation damage of the day before you sleep. It is a very good idea to exercise in between meals and drink lots of water. Doctors recommend drinking at least two liters of water a day to keep your skin rejuvenated. To make sure that your skin has the blood supply it needs for the day, you should do at least half an hour work out. The best work out is a little stretch, yoga or even a brisk walk. Don't forget to breath in and out deeply to get rid of all the carbon dioxide in your lungs and supply fresh oxygen from the environment around. Going for a hike in woods once a week is also a good idea. It cleans your lungs and provide your skin with freshly needed oxygen to have a great look. Use of good quality creams and lotions is ok. When going out in sun for longer times, the use of sun screen is recommended. The use of citrus fruits which provide adequate amounts of vitamin C for your skin is a good idea.

Tips & Warnings
Keep a positive attitude towards your life, it enhances the release of endorphins from your kidneys and gives you the boost you need for the day.

Try not to invest too much money in expensive skin care products.

1. Aerobic exercise, yoga or brisk walk
2. Eat cereal, fresh fruits and herb tea in breakfast
3. Drink lots of water in between meals and breaks
Keep a great looking skin-By Rockney,

Topical Creams deal with Mild Psoriasis

2009-04-06T18:25:00.000-07:00

Psoriasis symptoms can sometimes appear without warning, even to those with no pre-diagnosed likeliness for the disease. In mild cases, the rough, red, splotchy areas of skin can be treated with a series of over-the-counter topical creams. Follow these steps to treat mild psoriasis with topical creams.

Tips & Warnings
It’s important to understand the purposes of each cream. Salicylic acid helps the skin to recover to a state where it can heal itself. Antibiotic ointment helps to accelerate the healing of otherwise healthy or healing skin. The lotion will help to moisturize the skin, relieve itch and improve appearance.

This regimen is no substitute for seeing a skin specialist. If symptoms persist or worsen, see a doctor or dermatologist.

Step1 Shop for and gather the over-the-counter medicines listed in the Things You’ll Need section. The salicylic acid cream or ointment may be the most difficult one to find, but there are a few name brand versions available in most drug stores. Store brands of antibiotic ointment and medicated hand lotion usually work just fine.
Step2 Begin by applying the salicylic acid to the affected areas per the directions on the tube or bottle. Once that medicine has been fully absorbed, rub the area with medicated lotion.
Step3 Wait until the area of skin appears to become dry again. At that point, apply some of the antibiotic ointment and rub in until mostly absorbed. Ointments won’t absorb quite like creams will.
Step4 Continue applying the salicylic acid once daily as symptoms persist. Apply the ointment after the application of salicylic acid has been absorbed and again at night before going to bed. Use the lotion in between as needed to sooth dry, red or itchy skin.
Topical Creams deal with Mild Psoriasis-By joshcrank

Know When to Treat Acne

2009-04-06T18:23:00.000-07:00

Everyone has a different tolerance level for acne breakouts. Some people seem oblivious to dozens of acne lesions, even when they obscure their best features. Others become emotional over a single tiny pimple. Knowing when to treat acne is a personal decision, but there are some factors to take into consideration.

Step1 Treat your acne if it embarrasses you. Some mild blemishes are a common malady everyone must deal with at times. However, if your acne keeps you from participating in your normal activities because you're embarrassed, you must seek treatment.
Step2 Apply emergency treatments to acne breakouts before a special occasion. If you experience only the occasional breakout, you don't need to crush an ant with a sledgehammer. Learn about quick-fix techniques to calm a temporary flareup.
Step3 Heal acne lesions before they permanently damage your skin. If you have cystic acne, marked by hard nodules under the top layer of the skin, you're at risk for scarring.
Step4 Take care of acne so it doesn't enlarge your pores. Blackheads can enlarge the architecture of your pores and acne draws attention to pore size in general.
Step5 Administer acne treatments that don't make the skin look worse than the acne does. If you exaggerate your condition to the dermatologist, you may go home with a treatment designed for someone with a more serious case of acne. Over treating acne can cause peeling and redness.
Know When to Treat Acne -

About sunblock and Sun Tan Lotion

2009-04-06T18:13:00.000-07:00

The conventional wisdom about sunblock is that it prevents all sunlight from hitting your skin. Sunblock protects your skin from a majority of UV rays over a short period until the lotion loses its power. It is possible to get a good tan while using sunblock if you use the right amount at the right time.

Tips & Warnings
Lay out for a good tan in the morning and late afternoon to get some color without a ton of sunblock. The peak periods for tanning begin in the late morning and conclude by about 3 p.m. due to the location of the sun. You can use lower SPF sunblock and avoid the heat by tanning during off-peak hours.

Step1 Hunt down a bottle of sunblock lotion at your local pharmacy with broad spectrum protection. Lotions that protect against UVA and UVB rays are able to protect your skin while you achieve a light tan.
Step2 Apply your sunblock at least 15 minutes before heading out into the sun to get the best tan. You need to rub the lotion on your skin until the sunblock disappears to ensure protection from the sun.
Step3 Utilize a light layer of self-tanning spray, as well as a session in a tanning bed to build a good base. You can get a light tan through these methods with less time spent out in the sun, while using a smaller amount of sunblock. Place a high SPF sunblock on your skin when using a tanning bed to counter its harsh effects.
Step4 Take care to keep sunblock away from your eyes and mouth as you prepare to tan. The chemicals in most sunblock lotions have a terrible taste and can sting your eyes.
Step5 Care properly for your skin in order to make sunblock use effective during tanning. Regular moisturizing and exfoliation will prevent an uneven tan caused by bad skin. A sunblock with moisturizers and skin protecting chemicals, such as Aveeno Sunblock Spray Continuous Protection, Alba Botanica Full Spectrum UVA & UVB Sun Protection or NO-AD Sunblock Lotion is ideal if you have pale skin unaccustomed to direct sunlight.
Step6 Reapply sunblock throughout the day to get a nice tan without exposing your skin to harsh UV rays. Most sunblock becomes ineffective after 2 hours, so a new layer of lotion every hour during periods of exercise is wise.
Step7 Keep both sides of your body evenly protected with sunblock to ensure an even tan. Ask a friend to help apply lotion to your back and legs before you lay down. Flip over every 15 minutes in even intervals for good color.

About sunblock and Sun Tan Lotion-

About Psoriasis relief

2009-04-06T00:49:00.000-07:00

Psoriasis is a medical skin condition which presents as red thick patches called plaques and can become dry, silvery scales. It is a chronic skin condition where their is an abnormal accelerated rate of growth of skin cells than normal. The normal rate of skin renewal is approximately 28 days and versus the abnormal accelerated rate of 4 days in psoriasis. These plaques or thick scaly lesions appear often on the scalp, face, elbows, knees, palms, and soles of the feet. Sometimes it affects the fingernails and toenails which can present as pitting, discoloration, shape changes, or even loss of the entire nail.
There are several types of psoriasis and only a medical doctor can make the particular diagnosis and give the appropriate treatment. This article will help give some ways to find relief from the symptoms of psoriasis and how to live with this medical condition.

Tips & Warnings
This article is written to inform and educate. This is not a substitute for treatment or to change your own medical doctor management of your own particular medical condition.

Step1 To try and find some relief form the itchiness and dryness of the psoriatic skin try using different types of emollients like body oils or petroleum jelly. The most effective way is to use it in the bath so you can soak in the solution and this will help to soothe the skin and reduce the itchiness.
Step2 Another way to find relief is to use oatmeal bath or compresses. You can mix a packet of oatmeal into a bowl of warm water and make into a paste. Then apply directly on to the affected area repeat as necessary.
Step3 Coal tar medication seems to work on reducing the severity if the symptoms of psoriasis. Over-the-counter coal tar can be found in shampoos for people with psoriasis on the scalp or as tar soap bars which can be used in showers and baths. The problem with coal tar is that it can leave a strong odor and stain clothes. Also be careful since coal tar can make the skin very sensitive to the sunlight.
Step4 Another way to find relief form psoriasis of the scalp is to use olive oil. Warm some olive oil and massage into the scalp or leave on the scalp for 20 minutes or overnight by wearing a shower cap. Wash out the oil with a medicated coal tar shampoo and repeat the process several times during the week until the psoriasis clears up .
Step5 Direct sunlight is a wonderful way to find relief the symptoms of psoriasis. UV light works on fighting against psoriasis in particular the ultraviolet B rays. But be careful when exposed to direct sunlight since this will increase the risk of skin cancer. remember to cover the exposed skin with sun blockers.
Step6 To help with the itching use hydrocortisone topical creams. look carefully to make sure you buy either the 0.5 % or 1% cream. Sometimes the psoriasis is so severe that only prescription cortisone cream will be able to help the inflamed itchy symptoms of psoriasis. Remember that continuous use of these medications will make the treatment less effective. There is also the rebound effect of the medication where the drug becomes ineffective and the psoriasis will return.
Step7 Another way to reduce the spread and even clear up the psoriasis is to cover up the affected areas with tape for several days. This will make the skin soft and reduce the proliferation rate of the skin cells.
Step8 Adding eicosapentaenic acid (EPA) to the diet has the effect of reducing the area and thickness of the lesions as well as reducing the redness and swelling.
Step9 Avoid drinking alcohol because this will make the psoriasis even worse.
Step10 Losing weight and exercising will help to reduce the severity of the psoriasis. Research into the onset off psoriasis is related in part to the stresses we are faced with in life. Try to find the major stressors in your life and find ways to reduce them or eliminate the stresses from your life.
Step11 try herbal remedies to find some relief from psoriasis. For example, try Oregon grape root, a herb with known chemicals that fight the bacteria and decrease skin eruptions.
Step12 Nutrition is an important factor to consider when you are suffering from psoriasis. Taking in the right amount of minerals and vitamins will help to keep the skin in a healthy condition and also to help heal the and reduce the lesions or plaques on the skin.
About Psoriasis relief-By DrJewell

About Winter Skin Care

2009-04-06T00:45:00.000-07:00

We all know how important it is to take good care of our skin in the summer, wiht sunscreen and hats to protect us from damaging UV rays, but don't be fooled--winter can be hard on your skin too.

Step1 The most important thing you can do for your skin no matter the season is stay hydrated. This can be difficult in the winter as we don't necessarily feel as thirsty or want to drink cool water on a freezing day. Do it anyway. Your skin needs the moisture.
Step2 Invest in a humidifier. Winter tends to be a drier time of year in most climates anyway and then we make it worst with hot, dry heat. Adding some moisture to the air in your hoe will help it feel warmer and help your skin and lungs stay healthy.
Step3 Consider weekly at home facials. Heat water to boiling and then pour into a large bowl. drape a towel over your head inhale the steam. This is good for your lungs and skin. To make it moe relaxing, using a hint of mint or lavendar in the water.
Step4 Clean your skin daily with a mild cleanser. A gentle soap is all hat is needed for almost any skin condition. Wash with warm water and rinse with cooler water to help close the pores.
Step5 Use a moistuirizer. No matter what your skin condition, it will most likely need extra nutrients during the winter season. Use an overnight moisturizer or a light daytime moisturizer to help seal the skin's natural moisture and supplement it.
Step6 If youare spending time outdoors, consider using a sunscreen. Reflected light off snow-covered surfaces can give you a sunburn as bad as the July sun. Protect yourself.
Step7 Wear a scarf on blustery days to help prevent wind-damage to your skin.
Step8 As son as you step out of the shower, apply an all-body moisturizing lotion. This will help keep the rest of your skin soft and healthy through the winter.
About Winter Skin Care - By Moonshadow

Know about Seborrheic Dermatitis

2009-04-05T22:28:00.000-07:00

Seborrheic dermatitis is a common skin disorder predominantly affecting the scalp. It is caused by an over-production of oil and irritation from a yeast known as malessizia. When infants have this unsightly condition on their head, it is referred to as "cradle cap." A doctor should diagnose seborrheic dermatitis, but there are a few signs and symptoms patients can identify independently.

Step1 Examine the scalp, eyebrows and skin folds or creases on the body, eyelids, nose, lips and ears. These are the most common areas to have a seborrheic dermatitis condition.
Step2 Look for telltale yellow or white scaling. A thick crust may attach to the hair. Babies often have patches on their scalp that are thick, yellow, crusty or greasy.
Step3 Check skin for red, greasy spots or small reddish-brown bumps on the skin.
Step4 Notice instances of severe itching or soreness around affected areas. Look for flaking consistent with dandruff. This flaking is often itchy and uncomfortable.
Step5 Watch for hair loss, which can sometimes present in affected areas.
Step6 Check online for photos of what seborrheic dermatitis or cradle cap look like.
Step7 Expect symptoms to last for weeks or months. Often symptoms improve during summer months or after periods of activity.
Know abStep1Examine the scalp, eyebrows and skin folds or creases on the body, eyelids, nose, lips and ears. These are the most common areas to have a seborrheic dermatitis condition.
Step2Look for telltale yellow or white scaling. A thick crust may attach to the hair. Babies often have patches on their scalp that are thick, yellow, crusty or greasy.
Step3Check skin for red, greasy spots or small reddish-brown bumps on the skin.
Step4Notice instances of severe itching or soreness around affected areas. Look for flaking consistent with dandruff. This flaking is often itchy and uncomfortable.
Step5Watch for hair loss, which can sometimes present in affected areas.
Step6Check online for photos of what seborrheic dermatitis or cradle cap look like.
Step7Expect symptoms to last for weeks or months. Often symptoms improve during summer months or after periods of activity.
out Seborrheic Dermatitis -

About Frostbite treatment

2009-04-05T22:23:00.000-07:00

We have all at one time or another said we are freezing, or that we are freezing certain body parts off, when it is cold. The truth is, body parts can freeze. And in temperatures that dip below 20 degrees F, frostbite becomes a real possibility.

1. Determine if you are dealing with frostbite by touching the affected body part. If the skin is white and feels rigid when you touch it, it is frostbitten.
2. Get the victim to a hospital, if at all possible. As with most serious medical conditions, it is most beneficial to get treatment from a professional. If you cannot get to a hospital, begin to warm the frozen area with lukewarm water--never with hot water. Do not rub the skin. Instead, be very gentle and understand that, once thawed, the victim will be in a lot of pain.
3. Refrain from applying any type of topical treatment, such as a lotion or ointment, to the area. Simply dry the skin gently, and wrap the area in a sterile gauze. If body parts that touch, such as fingers or toes, were frozen, separate them by placing sterile gauze between.
4. Elevate the limb once it has thawed and transport the victim for professional medical care. Most importantly, do not allow the area to refreeze.
About Frostbite treatment -

About Oily Skin Care

2009-04-05T22:16:00.000-07:00

Not everyone has perfectly flawless skin. In fact, most of the flawless skin we see is in the movies, and that is the work of an artist. For the rest of us who live in the real world with oily skin, there are ways to find products that can help us get closer to perfection.

Tips & Warnings
Don't over wash your face. Two to three times a day is the maximum. Too much washing and cleansing can make the oil production worse.

Don't forget your diet. Drinking lots of water, eating lots of fruits and vegetables, and exercising will help keep your blood flowing and your skin from being too oily.

Don't go for the drying effect. If a product makes your skin too dry, or uncomfortable, you aren't doing your skin any favors. When your skin is too dry, it can cause breakouts and flaky skin.

1. Use an oil-based product for cleaning. It may seem weird to use an oil to clean off oil, but the oil based products help to dissolve the natural oils on your face and body without drying them out.
2. Buy natural soaps. Additional ingredients in some soaps are too irritating to the skin. You need to clean oily skin, not anger it.
3. Mask the oil with a mask. Clay and mud masks are an excellent way to extract some of the toxins from the skin without irritation. Use a mask only two to three times per week.
4. Protect oily skin from dryness with an oil-free moisturizer. Use a bit in the morning, and leave some on before you go to bed.
5. Apply before you apply. Before you apply make-up in the morning, try a light cream with ingredients such as benzyl peroxide. This will help reduce the amount of oil the skin produces during the day.
About Oily Skin Care -

Clean tar off skin with Baby Oil and Rubbing Alcohol

2009-04-05T05:27:00.000-07:00

Tar can be abundant on certain beaches. There is nothing more frustrating than tracking tar into the house. Tar is a substance that can be sticky and impossible to remove. With a few simple household items and the tar on the skin shall never be a problem again.

Do not apply rubbing alcohol to any open wounds.

1.Place baby oil on the cotton ball and rub in the effected area. Change out new cotton balls as needed.
2 Repeat as necessary
3 Once the tar is removed, place rubbing alcohol on the cotton ball to remove the baby oil from the skin.

Clean tar off skin with Baby Oil and Rubbing Alcohol

About Neck Acne

2009-04-03T19:17:00.000-07:00

If you have neck acne it can be a problem. After all, it's right there where everybody can see it, almost as bad as having it on your face. Of course, you may have it on both which is even worse. No matter where it is, however, you still have to treat it.

Step1 Hormones Hormones is one of the major causes of acne. That's why so many teens have it, then as they get older it disappears. However, sometimes it doesn't go away then you have to look for other causes. If you find the cause you have a better chance of successful treatment.

Another major cause is blocking of the pores. For example, things such as hair spray, lotions, helmets, makeup, dirt, and hair are some common factors as well as sweating and humidity. Heredity and genetics also play a role.
Step2 Eat Healthy The fact of the matter is that neck acne forms beneath the skin which means just washing will not cure or prevent it. There is a chance that it may be your diet, it has not been proven, but I notice that after I eat chocolate, excessively greasy food or dairy that it triggers a break out.

They may not be able to prove it, but I say why take the chance. It's much healthier all around if you eat a balanced diet anyway. There may be something to the saying "You are what you eat."
Step3 Cleansing pads Of course, everyone knows to keep the skin clean. However, there are many acne sufferers who wash too much or scrub, which irritates the skin and makes matters worse. If your acne is mild you can use an over the counter product like Benzoyl peroxide it kills bacteria and helps to heal. I like to carry medicated pads with me so that if I get sweaty or whatever I can treat my neck acne wherever I am.
Step4 Avoid stress If you have long hair you definitely need to keep it off the neck. Hair can block pores and the hair itself has oils that transfer bacteria. Keep the neck clear as possible no scarves or tight clothing. Sun can help dry up acne, however, it usually returns after a short time.

Stress is known to trigger acne so it would be wise to avoid stressful situations. Stay calm as possible so that your hormones don't rage. It's also a no no to pick or pop acne, you will only make it worse and possibly cause scarring.
Step5 Neck acne can become serious just like acne in other areas. When this happens you need to see a Dermatologist. They will typically prescribe an anti-biotic or possibly Retin-A. If your acne is cystic you may need Accutane, only the doctor is qualified to say what type of treatment is best.

Once you begin treatment you need to be patient and if it doesn't work try something else. Eventually, you will have clear beautiful skin once again.
About Neck Acne-By sonni57

About The Immune System

2009-04-02T20:19:00.000-07:00

Some of the most devastating disorders that can affect the human race are those that attack the very defense system we have against diseases, our immune system. These disorders can vary in severity from causing small rashes or a stuffy nose, to attacking vital organs throughout the body, causing death. They can also come from a variety of sources from the genetic passing down of traits, to infection from a disease. These immune system disorders fall under four categories: immunodeficiency, autoimmune, allergic and cancer.

The Immune System
Before we can understand the types of disorders that attack the immune system, we must first understand how the immune system works. The immune system is the body's natural defense system against invading bacteria, viruses and other substances that can have a negative effect on the body. These substances are called antigens. When an antigen enters the body, the body reacts with an immune response. The immune response causes the body to produce leukocytes, which in turn speed through the body to the source of infection and neutralize or kill the antigen. These leukocytes are made and stored in organs throughout the body, including bone marrow, thymus and spleen. There are two types of leukocytes, phagocytes and lymphocytes. The phagocyte works by chewing up its target. The lymphocytes also help to attack an invader, but they also create an immunity. This means that the lymphocyte cells record the invader for future reference, in order to mount a quicker response the next time it tries to invade. The immune system works much like a machine. Each part is important to mounting a successful assault on any foreign invader trying to gain access to the body.
Immunodeficiency Disorders
An immunodeficiency disorder is one of the many disorders that attack the immune system. In these disorders the immune system has problems that cause the system to not work correctly. Many times this is due to a genetic trait or birth defect. These disorders are usually caused by missing pieces of the immune system, or pieces of the immune system not working the way they are supposed to. The most common immunodeficiency disorders are severe combined immunodeficiency (SCID), also known as "bubble boy" disorder, DiGeorge syndrome, and IgA deficiency. Immunodeficiency disorders may also be acquired, either by the contraction of a disease, or exposure to pharmaceuticals. The most common types of acquired immunodeficiency disorders are HIV/AIDS, and suppressed immune systems due to medications such as chemotherapy drugs.
Autoimmune Disorders
Autoimmune disorders attack the immune system by tricking the body into thinking its own organs are foreign invaders. When this happens, the phagocytes and lymphocytes turn on healthy tissues and organs and destroy them. Common autoimmune diseases are lupus, scleroderma, juvenile dermatomyositis and juvenile rheumatoid arthritis. The severity of an autoimmune disorder can vary dramatically. Some may only cause localized swelling and inflammation by attacking the tissue in the joints, while others may cause death by attacking vital organs.
Allergic Disorders
Allergic disorders are another common problem that attacks the immune system. An allergic disorder is an issue in which the body overreacts to an antigen in the surrounding area, such as in the air. These are more commonly known as allergens. When exposed to the allergen, the body's immune system overreacts by causing small symptoms such as watery eyes or a stuffy nose, to deadly anaphylaxis. The most common allergic immune disorders are asthma, allergies and eczema.
Cancer
Outside of the AIDS virus, certain types of cancer can be the most devastating of disorders that attack the immune system. Cancer can target any cells in the body. This includes the cells involving the immune system. The most common forms of immune system-attacking cancer are lymphoma and leukemia. Lymphoma is formed when the cancer targets the lymphoid tissue, while in leukemia the cancer affects the leukocyte cells. Both are more commonly found in children than adults.
About The Immune System-By Chris Beazer

Treat Stretch Marks naturally

2009-04-01T16:28:00.000-07:00

Pregnancy is a wonderful time in a woman's life. One aspect of child-bearing, however, may not be so welcomed. For 75-90% of pregnant women, stretch marks, or striae gravidum, can appear in the later half of pregnancy. Stretch marks do not pose any health risk to either the mother or child, but can cause anxiety over their appearance for those who develop them. Stretch marks first appear as raised striations which vary in colour from pink, purple or brown, depending on the mother's normal skin colour. Striations develop where fat is stored in the body, such as the abdomen, thighs, hips, buttocks, breasts and arms.

Stretch marks develop during pregnancy because of rapid and excessive weight gain in areas such as the lower abdomen or thighs. As weight increases, the collagen and elastin in the dermal layer of the skin, responsible for retaining shape and firmness, is stretched to the point of breaking. The dermis is the layer beneath the epidermis, or visible layer of the skin. The elastic fibres in the dermis weaken with stretching and increased cortisone levels normally produced in the last trimester. As these fibres separate and the skin stretches, collagen is overproduced to form scar tissue which result in striations.

There is no cure for stretch marks. The scarring process that has occurred in the dermis cannot be reversed, but stretch marks will flatten, fade and lighten over time. Creams which contain steroids such as hydrocortisone, or active agents like tretinoin (retin-A) should not be used during pregnancy, and especially not during the first trimester when the fetus is highly vulnerable. Plastic surgery methods are available to reduce the appearance of stretch marks, such as dermabrasion or laser, but treatments are expensive and results vary.

Genetics play a role in whether a pregnant woman will develop stretch marks, but equally influential factors are the condition of the skin and nutrition in determining the onset and severity of stretch mark development. Well-hydrated and healthy skin stretches more easily, so drinking plenty of fluids and eating foods rich in vitamin C, vitamin E, zinc and silica, a component in collagen formation, are beneficial.

Lotions, creams and other topical treatments will not reach the dermis, but they can help relieve the itchiness or dryness associated with stretch marks. Keeping the skin moisturized decreases any discomfort that may be felt and if stretch marks are treated when they first appear, their appearance may be reduced significantly. Massaging nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E can help heal the epidermis and also increase blood circulation to the affected area, assisting the healing process. Pregnant women should avoid products containing clary sage, basil, cinnamon or thyme, as these might adversely affect the fetus.

Stretch marks eventually fade and become less obvious over time. Maintaining a balanced perspective about stretch marks can keep pregnancy a most precious time for mother and baby.

References:

- http://www.naturalmakeup.ca

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.
(Treat Stretch Marks naturally)

The Hollywood smile _about Tooth Whiteners

2009-04-01T16:21:00.000-07:00

All we see on television in the movies is bright white smiles. With the release of several over the counter teeth whitening products over the past few years, it can be hard to know which one is going to give you the Hollywood smile that you dream about.

Whitening Toothpastes

Whitening toothpastes generally cost between $2-$10. Several studies have been done on these toothpastes to see if they really can whiten your teeth just while you brush. Studies have shown that you they can help a bit, and also that the same results can be achieved with normal toothpastes with a little extra brushing every day. The simple fact is that the toothpastes doesn't sit on your teeth for long enough to actually bleach any discoloring that is present.

Bleaching Trays

Bleaching trays are usually obtained through a dentist. What happens is that the dentist will take an impression of your teeth, and make a mold. You will then have to wear that mold with bleaching solution in it for a certain amount of time each day. Experts all agree that this is the most effective method however the price is more than most people are willing to pay. Bleaching trays can cost between $300-$2000. If this is a method you are interesting in I would recommend talking to your dentist for more information.

Over the Counter

There are several brands of over the counter whiteners. The two largest ones that I am familiar with are Crest Whitestrips, and Colgate Night Effects. Both of these products work in a similar way although have completely different application. Crest Whitestrips are small plastic strips, that you rap around the upper and bottom sections of your teeth. The bleaching solution is on one side of the strip, and rests along your teeth while you wear the strips. You must wear the product twice a day for 30minutes for two weeks.

Colgate Night Effects is a paste, that is "painted" on your teeth before you go to bed, for 14 days as well. I have personally tested out both of these products and have found that most others agree that the Crest Whitestrips are the superior method. I noticed a much greater level of whitening after using the Whitestrips, and was much more impressed with the ease of application, and the time involved in using them. Whitestrips are simple to use, and can be used anywhere. I've popped them on at work, and no one will even notice that I'm wearing them. Crest Night Effects are a bit cheaper of a solution and if you don't mind waking up with a chalky feeling in your mouth, they might be the product for you.

Before trying out any bleaching solution I would recommend talking to your dentist, as he or she knows your teeth the best, and will be able to guide you in the right direction.

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Toothwhitening Area. Which is a great web directory and information center on Tooth Whitening and related issues like Teeth Bleaching.

(The Hollywood smile _about Tooth Whiteners )

Updo Hairstyle for Women

2009-03-31T19:03:00.000-07:00

You have long hair and you are ready for an updo or "long hair" service and you go to a full service salon and what ? they don't offer "long hair" service. Guess its not so full service after all. So you go to another beautician and they don't know what to do either. Why is that? Some of the reasons hairstylists don't offer "long hair" or updo service is because:

None of their clients have long hair
Never learned how
Takes too long
Learned, tried it, but got out of practice and forgot
Too confusing

To the hairstylist, watching is easy. But when you are actually doing the work, it becomes confusing. It's hard for a hairstylist to get and keep clients. If you are able to offer total hair services, including long hair, then you'll be keeping new clients instead of sending them away. One way to help you get over some of the points listed above is to practice on a wig or mannequin. When you are in-between appointments, this will offer you practice to gain confidence and allows you to display your work to your customers.

If you are good at long hair, then you need to be the hairstylist that your competitors send their customers to. Advertise that you do long hair. There are plenty that don't do long hair and this approach may get you the client list you need.

Let the bridal shops know you are available, along with the formal dress shops. Girls going to prom always want fancy hairstyles. Offer your services free to the bridal show as a promotion for your business. This helps you gain more updo customers and helps the bridal shop. Win-win.

You can also create a photo album of the mannequins you have been practicing on, or on customers. This will give prospective customers your ability and creativity level. Another idea is to work with a clothing store on their special event or sale days ? and offer your services to attract customers. You can make these books up inexpensively with a digital camera and color copies. Have them bound with some of your business cards and ask if you can display them at the bridal shops.

Complimentary cards are very good, too. You can offer a discount on the back of the card. When a client gets their hair done, then give them some cards to hand out when they are asked where they got such a cute hairstyle. This works especially well at high schools before proms and dances. As always, if they don't need long hair services, they will probably pass the card onto a friend.

How much should you charge or expect to pay for long hair or updo services? Well, its different all over the country, but in general, the price should be at least $5 over the normal hairstyle whether it's a shampoo and blowdry. Be prudent in your pricing as if you get a client that will only require 15 minutes for a braid or a quick updo, then you may not want to charge more.
(Updo Hairstyle for Women)

About Hyaluronic Acid Treatments

2009-03-31T19:00:00.000-07:00

While hyaluronic acid has exploded in popularity among the cosmetics community, most people are unaware of the molecule's exotic history.

Hyaluronic acid, also known as HA, naturally plays an important role in tissue hydration and lubrication. Simply put, the protein compound takes years off skin, helping to make it moist, vibrant and supple. HA's name derives from "hyalos" ? the Greek word for glass, which accurately describes its transparent, glassy molecular appearance.

Most recently HA has skyrocketed to fame as a wrinkle-remover and youth restorer, with new treatments appearing every week. While facial hyaluronic injections continue to be the treatment of choice for many women, most would prefer less-invasive procedures. For this reason, more and more attention has gravitated to treatments such as oral supplements.

Interestingly, the inspiration for hyaluronic acid oral supplements first came from the obscure Japanese village of Yuzuri Hara, not far from Tokyo.

Enjoying the nickname "The Village of Long Life," residents of Yuzuri Hara have historically restricted themselves to a rather unique diet of locally-grown white and sweet potatoes and root vegetables. Local doctors attest that nutrients in these starches aid the body's natural creation of HA, thereby allowing the people of Yuzuri Hara to fend off the aging process. Such higher concentrations of hyaluronic acid help skin cells retain their moisture, keeping eyes bright and skin vibrant and smooth.

The findings in Yuzuri Hara encouraged a Japanese pharmaceutical company to develop the first hyaluronic acid pills. That company's rigorous testing showed that more than 50% of test subjects experienced better eyesight, smoother skin, and decreased fatigue after taking hyaluronic acid oral supplements. Better yet, no known side effects have resulted from taking the HA pills.

While the benefits of oral hyaluronic acid treatments were first discovered in this Japanese village, they are now recognized the world over. Deriving its name from the Greek word for glass ("hyalos"), hyaluronic acid promises a clear path towards health and vitality.

Hyaluronic Acid Research is dedicated to promoting an understanding of hyaluronic acid, a major ingredient in many medical and anti-aging therapies and to highlighting places where you can safely purchase hyaluronic acid products. For more information please visit E-hyaluronicacid.com.

(About Hyaluronic Acid Treatments )

Do Skin Care Products works ?

2009-03-30T15:46:00.000-07:00

Skin Care Products Wont Work!No skin care or cosmetic product,(or any other product for thatmatter) will work, unless you use it!

Sounds obvious, right?

But don't we all have a "graveyard" drawer of unused and never to be used skin care items?

Bought on a whim or from convincing sales pressure, with littlethought of how they fit our needs, wants, lifestyles, etc.?

So, what properties make-up your ideal skin care?

1. Ease of use?

Unless it fits into your lifestyle, you wont use it!It 's that simple!

Unless you're Oprah or some other celebrity, with others at your beck and call, your skin care is your responsiblityand with most of us already running on over-time, fast and easy is a not just a bonus, it's a must!

2. Natural and environmentally-friendly?

A growing number of consumers are choosing to use earth-friendly,cruelty-free, natural skin care and cosmetic products.The skin care industry is responding and there are now manysources where these items can be bought.

Choosing the most natural skin care we can find is just a partof the other healthy choices we make, such as not smoking,balancing our diet, exercising and getting enough rest.

3. Cost?

Skin care doesn't have to be ridiculously expensive to work!I have seen a jar of face cream that cost $1000.00!I have never and would never use it.There is no need to spend that amount on skin care, when thereare more cost effective alternatives, that work just as well.Believe me...I know!Whenever, I have a facial or massage, my soft skin, immediatelybecomes the talk of the salon or spa.They (the staff) want to know my "secret".When I do reveal my secret and how reasonably priced it is, theyalways want to try it.

*Don't make the mistake of buying skin care or cosmetic productswithout knowing your skin type.*No matter how high quality or how high priced the product is, if it is not designed for your skin type, you're defeating it'spurpose and wasting your time and money.

4. Guaranteed?

Skin care that is not over-hyped and full of empty promisesand unrealistic goals, such as(look 20 when you're 50), can offer guarantees!

Why, because the same ingredients work in the same way(unlessthe customer is either(a) allergic to or(b) does not use the product as intstructed).

For example, in an exfoliating gel or serum, fruit derived, alpha-hydroxy acids(AHA's) will gently remove thedead cellsand debris from the uppermost skin layerand reveal a smootherbrighter complexion.

This is it's characteristic and what it is designed to do and will do, when used as it should be!

Be wise and educate yourself about your skin care choices, not just about what the products do, but how they do it and whether you will actually use these, sometimes, very expensive items.

Remember they wont work, if you don't use them!

Yvonne, invites you to come share her skin care "secrets"s.For natural, effective skin care that's easy to buy, use and returneven though (you wont to!), visit: http://www.freewebs.com/natural-skin-care/index.html
(Do Skin Care Products works)

Home Skin Care

2009-03-30T15:43:00.000-07:00

Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Commercial products often contain chemicals that are absorbed by your skin finding their way into the bloodstream which can be harmful to your overall health.

Virgin coconut oil/butter makes for a good moisturizer by providing a protective layer that locks in natural moisture. Coconut oil solidifies at temperatures below 78 degrees Fahrenheit. Place the coconut butter in small lip balm or eye cream jars or any small sterilized jar. For a lip balm, use coconut butter on its own or add peppermint or spearmint oil. As an acne treatment, add a couple of drops of tea tree, lavender, or patchouli oil. For wrinkles, add rose, orange or patchouli oil. To treat eczema, add chamomile, geranium, or orange oil. To treat broken capillaries, add rose, palmarosa, or parsley oil. To treat cellulite, add grapefruit, tangerine, or orange oil. For stretch marks, add palmarosa or neroli oil. To treat burns, add geranium, patchouli or lavender oil.

For sunburned skin, break open a leaf of an Aloe Vera plant and smooth onto the skin. The gel is also good for other types of burns and has soothing, cooling, antibacterial, and antifungal properties. Strawberry juice, cucumbers and avocados are also soothing to sunburned skin.

For tired eyes, place cucumber slices over your eyes. For dark circles around your eyes, place cooled tea bags over your eyes.

For a homemade facial toner, mix green tea, chamomile or ginseng tea (made with mineral water or distilled water) with lavender or lemon oil. Green tea is rich in antioxidants which fight free radicals that damage and age the skin. Green tea is said to diminish fine lines. Lavender oil is a good toner and lemon oil is a good rejuvenator and toner. Add Vitamin C crystals as a preservative and antioxidant. MSM (Methyl Sulfonyl Methane) is a natural source of organic sulfur good for the skin. Add MSM crystals to your toner or eat high sulfur foods such as kale or watercress.

Prick a capsule of Vitamin A, E, or wheat germ oil and smooth directly onto your skin, add to coconut, almond or apricot oil, or to your toner. Vitamin A is a potent antioxidant and Vitamin E is said to slow down the aging process. Almond oil soothes and lubricates the skin. Apricot oil protects and softens the skin. Wheat germ oil promotes skin elasticity.

For a moisturizing and refreshing mask, mix avocado with shredded cucumber. Avocados are rich in protein and Vitamin A. Cucumbers are cooling and cleansing. Use a mashed banana for a skin firming mask.

To lighten age spots, rub lemon directly onto your skin.

For a body powder, mix cornstarch and baking soda with your favorite essential oil. For a foot powder, mix cornstarch, baking soda and tea tree or peppermint oil. Baking soda acts as a deodorizer and soothes the skin. Tea tree oil is a natural antiseptic, germicide, antibacterial, and fungicide. Peppermint oil is soothing to the feet and swollen ankles.

Drinking plenty of water, eating raw fruits and vegetables, and getting plenty of rest are one of the best ways to achieving healthy and radiant skin. What goes into your body is reflective on your skin.

Elizabeth Kiely is the owner of EK Shower Caps and an avid user of homemade recipes.
Home Skin Care

Tanning for good skin

2009-03-29T00:43:00.000-07:00

Self tanning products are becoming more and more popular, many tanning salons offer a spray on tan, but many tanners still choose to get their self tan in the privacy of their own home. If you are considering using a self tanner, here are some tips on how to get the best results.

WHEN SHOULD I APPLY THE SELF TANNING PRODUCT? ? Since most self-tanning lotions have no sunscreen for protection outdoors, the best time to use self-tanners is at night before going to bed. If done earlier, allow a minimum of two hours and test for staining before putting back on your regular clothes. Note that if your lotion contains extra coloring formula or if you're using a spray, staining could be a major issue and you won't to go to bed and stain bedding; so use these types of products earlier in the evening or when you have more time to "dry" after applying (at least a few hours).

WHAT DO I NEED TO APPLY THE SELF TANNER? ? Gather your necessary items together. Choose what you want to wear for tanning lines, whether it's a swimsuit, undergarments, etc. Use caution in your choices because the product may stain or run so choose old clothing, especially without nylon (permanently stains this fabric), and not loose clothing (to inhibit runny lotions). You will also need to be able to shower or wash beforehand. So round up a cotton washcloth or whatever you use to exfoliate your skin (sponge and other product, etc.), soap, any moisturizer you may want to use, your self-tanning product, disposable clear gloves, a nail brush, a ball cap, hair pins or accessories to keep hair from your face, a sponge roller brush or paintbrush if you will apply product to your back, and access to a clock.

TIMING NOTE: if you are not going to use disposable gloves, you will need to wash your hands and scrub your nails about every minutes while applying the tanning product so that they don't stain orange. Hence the need for the timer mentioned above.

IS THERE ANYTHING ELSE I SHOULD KNOW?? Begin with a shower or washing to remove dead, flaky and dry skin. Wash with your washcloth or exfoliation sponge, gently going in a circular motion. Special areas of focus are your knees and lower legs, your ankles and feet, and your elbows. When finished, dry yourself, including your hair, thoroughly, and get hair up off neck. Let steam out of the room, if you'll be continuing in there. (Remember: moisture like steam & sweat can cause the self-tanning product to run / wear off.)

WHAT DO I DO WHEN I GET TO THE MOISTURIZER STAGE?? Gently rub moisturizer into the special areas of focus mentioned above (knees, ankles, etc) to prepare (prep) for the self-tanning solution. Some apply this to the face and neck areas, too. SELF-TANNER STAGE? Now it's time to suit up and apply your tanning product. Note: beginners should practice on small areas first.

FIVE MINUTE LEGS - Begin by applying the tanning product to your legs. Work with one leg at a time, applying in a circular motion from top to bottom. Don't rub it in thin. You want a good even coating. For feet and ankles, go ahead and apply a little thinner coating. You can skip sides of feet, toes and heels or go lighter here or mix in moisturizer a little for easier coverage (knees, too). (If you are not using gloves, work quickly and check timer to wash up when finished with this stage).

FIVE MINUTE UPPER BODY ? Continue applying product upwards in circular motion. Most prefer to cover the torso first, using the roller brush or paintbrush on the back, then continue with the arms. If it's taking awhile to cover all areas and you're not using gloves, remember to check the clock and wash hands and nails thoroughly before continuing. (Treat elbows as you did knees).

FIVE MINUTE NECK-UP ? Time to finish up with the neck, face, ears, nose, cheeks. "Go thin" is the motto for these areas.DRYING STAGE ? Now it's time for drying. Wait at least 30 minutes before coming into contact with anything. Stand and read or sit on the edge of a chair and enjoy computer games, television, a friendly phone chat or something. After the 30 minutes, you can wear loose clothing. Skip the jeans scene, though, and other tighter clothing to allow for around one to two hours. Check your specific product instructions for guidelines.

FOLLOW UP STAGE - Keep in mind different products have different drying times, so you don't want to get wet, even by sweating, for at least three hours. Depending upon the tanning product and your kin and genetics, you will want to wash, exfoliate the dry, flaky, dead skin cells and re-apply product every few days or so. Check your product for guidelines and monitor your skin for any rashes or other irritations that could develop.

(Tanning for good skin )

How to care Dry Skin

2009-03-29T00:40:00.000-07:00

Is your dry skin itchy and flaky or cracking and peeling? While dry skin may indicate any of several skin disorders such as psoriasis or eczema, you may simply have skin that is badly in need of hydration. The epidermis, or outer layer of skin, is easily dehydrated, particularly in cold, windy weather or after extensive unprotected sun exposure. Flaky, itchy skin, itchy scalp, or scaling can result. Painful chaffing can appear on the skin.

These problems can be very annoying and uncomfortable, not to mention unattractive. Severely dehydrated skin can result in dermatitis, a common skin irritation. Dermatitis can be easily treated by your physician, but it is certainly unattractive and uncomfortable during an attack of dermatitis.

To cure your serious itchy, scaly skin problems, you must avoid cleaning the skin with hot water. Always cleanse itchy, flaky or cracked skin with lukewarm water. Using water that is too hot simply removes more of the important natural protective oils produced by the skin, resulting in more itching, cracking and flaking. While skin is still damp from cleansing, liberally apply a good quality moisturizing lotion or oil to the affected areas. There are lotions specifically formulated for itchy, cracking skin problems and are available at very affordable prices. If you believe your skin problem may be psoriasis, eczema, dermatitis or another of the many skin problems, you should consult with your doctor. But for every day, common dehydrated skin, regular use of moisturizing products applied twice per day should remedy the problems quickly.

If scaly, itchy scalp is your problem, cleanse hair thoroughly with moisturizing shampoo, rinsed well with tepid water. Follow this with a good quality moisturizing conditioner. If itchy, flaky scalp problems continue, you may need to seek the advice of your doctor to obtain a prescription formula shampoo to control the flaking.

Yoav Cohen is an author for AHAVA Dead Sea products site.

How to care Dry Skin

Know about Dead Sea Minerals

2009-03-28T07:38:00.000-07:00

A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great interest in health funds in Denmark, Germany and other European Countries. This has resulted in their subsidizing treatment from the Dead Sea for people suffering from both Psoriasis and other skin conditions. If Health Insurance companies can be considering coverage of treatment at the Dead Sea for relief and treatment of skin disorders, then it seems reasonable to advocate usage of products manufactured from the Mud and minerals of the Dead Sea.

Healthy skin and

Assisting to replace or remove electrolytes enables the body to maintain a good fluid balance thereby improving a feeling of relaxation, health and well being. Below is a list of the therapeutic physical and mental well being is dependent on the correct sodium and potassium or fluid balance in the body. This is regulated by the Adrenal gland, which in turn affect healthy function of the kidneys. The kidneys are responsible for controlling 28 chemicals in the body. An imbalance of these chemicals or electrolytes can result in certain skin or other symptoms and over an extended period of time results in various illnesses. benefits of the Dead Sea products together with the conditions or symptoms they alleviate.

The Dead Sea Salts differ from regular sea salt in 2 important ways.

1) They contain 10 times more minerals than sea salt.
2) The Dead

Sea salts absorb essential oils with ease, which enables them to be released into the bath water as they dissolve.

This is beneficial for those wishing to benefit from the Dead Sea in the privacy of their own home.Some of the minerals found in the Dead Sea are listed below together with their functions or benefits to health. This provides some insight as to why these minerals assist in cleansing, de-toxing and restoring a healthy status quo of the body, especially the skin and muscles.

Minerals and Chemicals found in the Dead Sea

Sulfur-is found in the amino acids cysteine, and methionine; as well as in cells, hemoglobin (of the blood), collagen (of the muscles), keratin (required for skin), insulin, heparin, biotin, co-enzyme A, (required for healthy hair, skin, nails, among many other biological structures). Sulfur is necessary for synthesizing collagen. It is required for the adequate digestion and absorption of carbohydrates and a number of vitamins e.g. thiamin, biotin and pantothenic acid; It is also essential to enable cells to breatheSulfur is necessary for the secretion of bile from the liver and for converting toxins into non-toxins.

Chlorine is necessary to maintain the correct balance of alkaline and acid in the body, together with being vital for cell metabolism

Iodine is necessary for the production of the hormone thyroxin, and is also vital for both energy and cell metabolism is necessary to maintain the water balance in order for cell metabolism to take place, assisting the cells to absorb nourishment and expel waste products. An imbalance in potassium often leads to water retention.

Potassium also plays a vital role in regulating muscle contractions and the nervous system.

Sodiumlike potassium plays s a vital role in assisting the cells to absorb nourishment and expel waste.

Calciumis necessary in strengthening cell membranes and cleansing the pores. In addition it is vital for production and maintenance of healthy teeth and bones, together with regulating the heart muscles and nerves.

Magnesiumis necessary in assisting the body to utilize other essential nutiens and in cell metabolism.

Bromine helps with the natural repair of the body together with cell metabolism and can be sued as a natural antibiotic.Saunas often use Dead Sea salts to evaporate the bromides thus creating and environment similar to the Dead Sea. Having a hot bath with Dead Sea salts and allowing the steam to collect in the bathroom will have a similar effect. Other than the benefits listed below for bath salts, steaming and using these salts in the bath can be beneficial for respiratory conditions e.g. asthma.

PELOTHERAPYThe main healing property of mud is humic acid, which comes from concentration of organic matter. After the Ice Age the earth experienced a compression of plant and animal life resulting in transformation of various rocks and hence, muds. The parts of the earth, which suffered the most erosion, have higher deposits of humic acid. One of these areas is the Dead Sea, which has the largest concentration of humic acid, chloride salts of magnesium, sodium, potassium, calcium, bromine and various other minerals. Since the Dead Sea Mud (also known as Pelloid) has a high concentration of minerals together with an ability to hold heat, the mud can be used for certain healing benefits. Smearing the Pelloid onto the body in a process known as Pelotherapy provides cleansing and detoxing of the skin which has proved beneficial for skin, muscle pain and arthritic or rheumatic conditions.

BALNEOTHERAPY

Is an ancient healing form using water, usually with added salts, thereby distinguishing it from hydrotherapy, to condition, relax and revitalize the skin, body and muscles. Its benefits are seen in improving circulation, strengthening the immune system, reducing pain, stress and insomnia.

Yoav Cohen is an author for AHAVA Dead Sea products site.
(Know about Dead Sea Minerals )

Know about Beauty Salon Equipment

2009-03-28T07:31:00.000-07:00

Beauty salon equipment is an essential part of every beauty salon. Without it, no salon can work. Be it for taking care of hair, face, body, skin, or feet, beauty equipment is a must. Thankfully, to help us in setting up a good salon, beauty salon equipment is offered by hundreds of companies in the market.

Before setting up a beauty salon, we need equipment. Such equipment includes salon chairs and stools, salon stations, shampoo bowls, styling chairs, hair steamers, reception furniture, and facial beds among many other things.

Truly amazing equipment can be sought at Iowa Beauty & Barber Supply which offers vanities, styling chairs, desks, and a lot more at its American Equipment Division.

Although equipment is usually sold individually, there are some companies which offer salon packages for starters like �4 station starter package� which includes styling chairs, styling stations, shampoo units, and hair steamers. Such packages not only provide the basic equipment, but are also cheaper than the items bought individually.

Other packages include �deluxe facial room package� which costs around $2599, and includes electric facial chair, facial care, hot towel warmer, and many more things.

Some brands which make good beauty salon equipment include TISPRO, Jeffco, Hotspa, GiGi, and many others.

Jeffco has an immense collection of salon equipment like chairs, stations, manicure tables, shampoo units, strainers, and much more. While styling chairs cost around $500 or more, backwash shampoo units can cost around $1650. However, shampoo bowls cost much less, around $140 dollars.

Bob�s Beauty Supply also provides branded equipment for salons. Some of its brands include Andis, Wahl, Aster, and Graham besides others.

Equipment is generally costly, but sometimes it can be bought at wholesale or discounted rates from some companies. Wholesale and discounted equipment can be got at Equipment for Salons and Wholesale Salon Equipment among others.

Sally Beauty, AAA Spa Depot, Cache Beauty, AB Salon Equipment, Bob�s Beauty Supply, Daytona, IBBE, and KFI Beauty Supplies are some other places where one can find beauty salon equipment.

Beauty Salons provides detailed information on Beauty Salons, Beauty Salon Software, Beauty Salon Equipment, Beauty Salon Supplies and more. Beauty Salons is affliated with Natural Beauty Products.
Know about Beauty Salon Equipment

Know about Eyevive- Miracle Eye Cream

2009-03-26T20:11:00.000-07:00

If there's one thing that women are most concerned about, it's their face. And if they were to single out something on the face that irritates or bothers them, it's the appearance of eye bags, dark circles, and puffiness. Although these problems are often temporary and not serious, they can make you look tired, fatigued, and older than you really are.

Many products claim to help. Finding one that actually works, however, is an entirely different matter. For consumers, this can be a hit and miss method, much like finding a needle in a haystack. If you find a product that works and doesn't give you any problems, you're lucky. If not, you've wasted precious time and money and are likely to be more frustrated and depressed.

If there's one thing that women are most concerned about, it's their face. And if they were to single out something on the face that irritates or bothers them, it's the appearance of eye bags, dark circles, and puffiness. Although these problems are often temporary and not serious, they can make you look tired, fatigued, and older than you really are.

Many products claim to help. Finding one that actually works, however, is an entirely different matter. For consumers, this can be a hit and miss method, much like finding a needle in a haystack. If you find a product that works and doesn't give you any problems, you're lucky. If not, you've wasted precious time and money and are likely to be more frustrated and depressed.

With Eyevive, you're on the right track since it has all the necessary ingredients to combat eye bags, puffiness, dark circles, fine lines and wrinkles. It doesn't take a genius or a degree in rocket science to figure this out. Just read the label and you'll know you've made the right choice.

One of Eyevive's strengths is the inclusion of Hyloxyl and Eyeliss. These peptides are very much in demand among skin care professionals today because of their ability to rebuild damaged skin. Since 1975, around 40 peptides have been identified and Hyloxyl and Eyeliss happen to be at the top of the list since they have the ability to improve blood circulation and reinforce the skin around the eyes. Eyeliss in particular can eliminate dark circles in 4 – 8 weeks. Its anti-inflammatory and antioxidant effects are valued by dermatologists.

The effects of these powerful peptides are furthered strengthened by the inclusion of green tea extract. This contains health-promoting compounds called flavonoids or polyphenols that have strong antioxidant properties said to be a hundred times more powerful than vitamins C and E to combat the signs of aging. These compounds also exert an anti-inflammatory effect against fluid build up in the eyes, reducing puffiness, dark circles and wrinkles.

Adding to this already potent mix of ingredients is aloe vera that contains numerous vitamins, minerals, enzymes, and amino acids that have anti-inflammatory effects. The aloe gel is a sappy liquid and a powerful healing ointment that helps moisturize and smoothen skin, eliminating dryness for a soft and supple feel. On top of that, aloe also relieves swelling to counteract puffiness after sleeping or from too much sodium in the diet.

Lastly, there's vitamin B5 or panthenol, a moisturizing agent that can combat dryness and dehydration that often leads to wrinkles, eye bags and other skin imperfections in the area around the eyes. Panthenol can improve those areas because of its revitalizing effects.

All these and more make Eyevive a sight for sore eyes to those who are tired of dark circles, eye bags, puffiness, and other eye problems. With regular use, Eyevive will eliminate these problems and bring back the sparkle and shine in your eyes. Try it now and see the difference. Eyevive

Know about Eyevive- Miracle Eye Cream

Get a Bigger Breast Naturally

2009-03-26T20:08:00.000-07:00

Anyone who has undergone breast augmentation knows how difficult this can be. Aside from the huge expenses involved, the procedure carries several serious health risks such as breast pain, delayed wound healing, infection, and inflammation. Breast implants may also rupture, leading to more operations and even more complications. Anyone who has undergone breast augmentation knows how difficult this can be. Aside from the huge expenses involved, the procedure carries several serious health risks such as breast pain, delayed wound healing, infection, and inflammation. Breast implants may also rupture, leading to more operations and even more complications.

So what are the options of someone who is considering getting bigger breasts? A better alternative is the Clevastin natural breast enhancement system that I recently discovered while surfing the net. It may sound like a dream come true for millions of women who are frustrated and depressed about small breasts but the Clevastin system works. Allow me to explain why.

At the heart of the system is pueraria mirifica (PM), an indigenous herb from Thailand that contains phytoestrogens or plant estrogens. Phytoestrogens are similar to estrogen, the female hormone that is necessary for the development and growth of the breasts. Low levels of this hormone lead to smaller or undeveloped breasts.

There are many species of PM but the best ones contain miroestrol and deoxymiroestrol. These two phytoestrogens posses the highest breast-enhancing action since they are similar to estradiol, the main human estrogen found in lactating women who have bigger breasts. But getting the right herb may be tricky since it isn't easy to measure the amount of phytoestrogens each one has and Thai harvesters may come up with different varieties of PM that differ in purity and quality.

“There are more than 13 species of PM but this doesn't mean that they are the same. They may look the same but they produce different results. The only way to differentiate them is to measure the amount of miroestrol and deoxymiroestrol inside the roots of the plant but this requires an elaborate and expensive test to be carried out in a special laboratory. And not all companies are willing to undergo this stringent test,” according to Julie Walker in blogvan.com.

Fortunately, the manufacturers of Clevastin are aware of this and they have made every effort to make their product the best that it can be. This is what makes Clevastin different from the other products that have or claim to have PM. To come up with the most complete product possible, Clevastin uses only the best blend of organically-grown PM that contains the two most important breast-enhancing hormones - miroestrol and deoxymiroestrol. This is extracted from the largest PM farm in Thailand using state-of-the-art facilities and good manufacturing processes to ensure that the Clevastin natural breast enhancement system does what it promises.

Once the body detects the presence of these powerful phytoestrogens, it reacts the same way as it would with estrogen. It tightens and improves the tone, firmness, and contours of the breasts and gives the user a “natural breast lift.” The result is fuller and firmer breasts. An added benefit of phytoestrogens is that they don't have any side effects unlike human estrogen that can be dangerous and cause cancer in high doses. This is why Clevastin is the safest and most effective breast enlarger today.

“Tests carried out by Thailand's Chulalongkorn University found PM therapy was able to enhance breast size by up to 80 percent. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts,” said Dr. Keith Scott-Mumby of the Open International University for Complementary Medicines.

With its commitment to quality, the science to back up its claims, and ease of use, I would recommend the Clevastin natural breast enhancement system to women who are worried about their small breasts and serious about doing something about it. This is one good product that should put an end to all your worries.

Karen Corrigan is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com .

Get a Bigger Breast Naturally

Treatment of Cellulite

2009-03-25T02:58:00.000-07:00

There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that’s free of pain, quick, and removes all that unsightly cellulite.

There isn’t really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite’s appearance, improve the tone of your skin, and also possibly help you shed an inch or two. He first cellulite treatment available is called advanced keymodule endermologie. Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.

During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn’t considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage.

AKE’s idea is that the process helps to restructure your skin’s connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body’s regular process for eliminating excess fat to help tone, firm, and smooth your skin.

The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.

The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.

During this treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach.

The blood will absorb the fat that surround your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.

The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.

The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.

During this treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads, that emit a rhythmic electrical pulse.

IBT will work the areas by using a gentle action the combines faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.

This treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.
(Treatment of Cellulite )

Make you looking beautiful

2009-03-25T02:55:00.000-07:00

Want to make yourself look more attractive and do a eye-catching makeup? You should first study the shape and proportion of your face and features. Let’s make it simple for you to find out your face type.

There are four basic facial types:
Oval
Round
Long
Square.
Know exactly where you fit in

Round - Round shaped faces are fuller than other shapes. They are not defied properly. You will not get a clue of cheekbone.

Long - Long faces are usually narrow with a long jaw.

Square - Square faces are more horizontal than diagonal. People with square face have broad or high forehead; equal width at temples and jaw.

Oval - Oval faces are well-balanced from top to bottom. Cheekbones are clearly defined with diagonal jawline.

Make Your Round Face Look Longer And Slimmer
The concentration of eye shadow should be kept between the inner corner and the center of your eye. Blend out and up toward the outer edges of your forehead. Brush on blush in a diagonal line, from under your cheekbone up to the tip of your ear.
Wear hair softly feathered at sides and brushed forward onto cheeks.

Make Your Square Face Look Rounder And Softer
Apply eye shadow from middle of eye to far outer corner and blend it toward forehead corners. Apply blush in a soft arc, from middle of cheekbone around and up into hairline. Brows should be kept naturally arched. Wear hair full, in a chin-length bob and curled under. Use darker lip shades to bring attention to the center of your face.

Eye Catching Make Up Tips
Always apply sun scream whenever you move outdoor. Also use make up pencils. Remember the sharper (note: as opposed to rounded) the point, the easier to work with and the more precise the line.

Do not ever forget to carry a duplicate make up kit with you whenever you go out. This will help you do touch-ups which will match your make up.

When applying mascara to bottom lashes, hold a tissue under the eye for a no-smudge finish.

While applying a liquid eye liner tilt your head back slightly, hold your eye half-open, then smooth the lid slightly, gently, and run brush as close as possible to lashline.

If you are a person who also likes to apply an eyebrow pencil, then stroke the pencil against the bristles of your brow brush; then brush color directly on hairs to fill in for a natural effect.

Sweep translucent powder under eye before applying shadow to lid; then easily brush off fallen color particles
(Make you looking beautiful)

What is your skin type ?

2009-03-23T23:59:00.000-07:00

Everybody knows “Good Skin is a Reflection of Inner Health”. But to keep your skin healthy and glowing you must know your skin type. You cannot do much about the skin type you are born with. But if you take proper care of your skin you can control and maintain texture and radiance from your 20s right through to your 50s and over.

For proper care and nourishment of your skin it is must to know the skin types and various ways to cure them. There are four different types of skin which include normal, oily, dry and combined skin. It is not hart to identify your skin type The degree of oiliness or dryness determines your skin type. You can also correlate skin type with pore size.

Know Your Skin Type

You can determine your skin type, let’s see how? . Wash your face and wait for 30 minutes. Now put a single piece of tissue paper against each area of your face: forehead, nose, chin, cheeks. Your oily areas will leave oil on the tissue paper.

Know How To Cure Your Skin
Dry Skin
If your skin has a rough texture then you have dry skin. Dry skin looks dull and lack lust. Since it produce less oil, the pores are small. You must use adequate moisture or the skin becomes chapped. Wrinkles start appearing more easily as dry skin ages.

Normal Skin
In normal skin you will find an equal balance of water and oil, making it naturally well moisturized. Normal skin has medium-sized pores. When you pull the skin away from the bony structure, it springs back to normal position.

Oily Skin
Oily skin has a refined texture. The area producing oil shines naturally. Oily skin is a result of overactive oil glands which helps retain dead skin cells in the hair follicles. Also the pores are large. Dead skin cells gets darker when expose to air which results into blackheads. It is also found that people with oily skin have a tendency to develop acne in their teen and middle years, and overgrown oil glands, or sebaceous hyperplasia, in the middle and late years.

Combination skin
Mixture of dry and oily areas of differing degrees forms a combination skin. Forehead, nose and chin tend to be oily, whereas the cheeks and neck tend to be dry. Therefore, you would need to treat these two areas separately. It is found that more people have combination skin than severely dry or oily skin.

Helping your skin
Stick to a healthy diet, consume a lot of vitamin A which helps to strengthen the skin tissue ; vitamin C which helps collagen production; vitamin E which is good for conditioning; and vitamin B is good for repairing. Supplement your diet with evening primrose oil; it contains gamma-linolenic acid (GLA), a fatty acid that strengthens the skin cells and stimulates moisture content.

It is also very important to have enough sleep which allows the skin to repair itself. Regular exercise will boosts blood flow which will help your skin look younger and beautiful.
(What is your skin type ?)

Quitting Smoking Manually

2009-03-23T23:54:00.000-07:00

Most smokers believe that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear , because if you continue to smoke, how can you recognize that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to assume how life can look like without smoking.

This point bestows a different doubt or excuse of yours. This is partially true, you adore the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? She’ll burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.

First and the foremost thing you have to do is to dislike that you’re controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.

You will not stop smoking without thinking and trying to apply a non-smoker habit.

After you are convinced that you understand this, and only after you’re sure, follow these instructions
If you can live on without smoking for only one minute, don’t you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.

Your first trigger takes place at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.

You should not involve yourself in your personal fight with the habit. You can’t win your habit in this way, because there will be a period when you’re feeling “down” and that will be a good enough reason for lighting a cigarette.

You should also be alert that you’ll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem “reasonable” excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.

Your brain is similar to a big and mighty ship, but you’re the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in several directions, and there is still a force that is pushing the ship towards the old navigation commands. Don’t forget the power that you as a captain posses, you can change the course of your ship in any direction you want.

You’ll need only 3 days to begin feeling like a non-smoker.
Some other very supportive thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled “Tell a friend!”. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.

(Quitting Smoking Manually)

Why should we care of Dry Skin?

2009-03-21T16:33:00.000-07:00

You must have noticed that you don’t suit the same skin scream as do your friend. This is because your friend skin may be different from yours. Usually there are two major types of skin classified; dry skin and oily skin. Oily skin mostly suffer from frequent pimple problems, whereas dry skin need to apply moisturizers frequently. There by dry skin are very much sensitive to any extreme conditions like sunlight, high temperature etc. This is because of the low quantity of sebum of the skin.

Especially during cold seasons, your body’s moisture is lost and more dry, rough, and skin nurtures out. In cold condition it is required to provide external heat to the body and therefore due to the lack of humidity it keeps moisture away from the skin. Even after taking bath with the soap of high pH, one can feel the skin stretched. Even while performing various activities outside, one can feel the dry skin.

Do you know the reason behind the dry skin?
Dry skin is usually results due to low sebum level of the skin. Therefore in order to maintain the sebum level of the skin, it is important to add healthy food in your diet. A balanced diet including grains, pulses, seeds etc will provide glow to your skin. Even many times it is advised by the beauticians to apply powdered form of the grain to the skin, so that it may provide externally the required nutrients to the skin. Fresh fruits must be consumed to allow the skin look charming and soft.

We usually are unaware that are diets can only fulfill the need of our skin. Let’s make a glance on the following curative measures:

-Some vegetables, specifically orange and yellow in color that is rich in antioxidants and beta-carotene add to the glowing of the skin. Even eggs and onions help in the repair of the outer layer of the skin.
-Asparagus act as the detoxifying agent and hence should be added to the diet.
-Flax seed oil is rich in 3fatty acids and consuming it helps in metabolizing prostaglandins, which ultimately help in increasing the life of the healthy skin.
-The skin requires vitamins like vitamin A, C and B5 to prevent the skin from dryness. All these are present in cantaloupes, carrots and apricots. Hence our skin requires B5 also known as pathothenic acid to utilize our body fats and oil appropriately. Kefir, yeast and yogurts contain B5.
-The most natural method one is advised is to consume plenty of water a day. This will help in maintaining the skin healthy and clear. The dry skin may sometimes lead to the early aging of the skin. Hence to avoid it one should take care of the skin.

Hence one should consume a healthy and nourishing diet in order to have glowing and long lasting young skin.
(Why should we care of Dry Skin?)

Tinnitus in Menopause

2009-03-21T16:29:00.000-07:00

Tinnitus is considered as an abnormal noise in the ear. Tinnitus is widespread almost 36 million Americans have constant tinnitus and more than half of the normal population has discontinuous tinnitus. It is one of the most common causes of tinnitus is impairment to the microscopic endings of the hearing nerve in the internal ear. Growing age is normally followed by a definite extent of hearing nerve impairment, and therefore tinnitus. There are various medications (for example, aspirin) and other diseases of the inner ear (Meniere’s syndrome) can be the source of tinnitus. Tinnitus can incredibly in exceptional situations be a sign of such severe troubles as an aneurysm or a brain tumor.

As well as Meniere disease is normally attached to tinnitus. In fact, it is caused by a problem in the ear itself. It is expected that around 10% of the population are exaggerated by some degree of tinnitus. There are some people have stubborn and invariable types of tinnitus. Several time one third of all adults report experiencing tinnitus in their lives. Roots of tinnitus contain hearing loss, exposure to loud noises or medicines you may be taking for a diverse problem. Tinnitus may also be a symptom of additional health problems, for instance allergies, high or low blood pressure, tumors and problems in the heart, blood vessels, jaw and neck.

Mainly effective treatment for tinnitus drug therapy, vitamin therapy, biofeedback, hypnosis and tinnitus maskers are types of treatments that have been helpful for some people. Benzodiazepines”, mainly used for anxiety. Amitriptyline or nortriptyline (again in low doses). These are “tricyclic antidepressants”. According to doctors tinnitus relate with menopause. Subsequent to many trials, that ringing in the ears is a physical condition that can take place for other reasons as well. Drugs like Prozac and normal aspirin can trigger tinnitus. If women stops menstruating for a full year, and this is strained with numerous symptoms menopause is the period in the life of a woman.

Menopause symptoms like extreme fatigue, lukewarm flashes, weather swings, exit of libido, and weight boost are a reason for agonize for most women. On the other hand, minor prevalent symptoms such as buzzing or tinnitus-ringing in the ears varying the system tone, and now and then a feeling my electrical blow under the rind can troubling. Menopause brings with it new issues like obsessive strain and vitamin and mineral deficiencies, which can be popular antagonists leading to Tinnitus. Easy solutions to the problems connected with menopause and Tinnitus. The most excellent measure is drill and improved nourishment, as these are advantageous for whole general health.

(Tinnitus in Menopause )

About Corsets

2009-03-19T20:22:00.000-07:00

Up through the Victorian Ages, corsets were very popular with women. Corsets were worn to reduce waist size. A tiny waist made for an attractive figure.

Corsets were made from different materials over the years, including: stiffened linen, wood, whalebone, and wrought iron. Corsets were designed to cinch up very tightly in the back in order to restrict the waist size. Corsets also restricted movement, forcing a straighter posture. It was shameful for women to show any pain or discomfort felt by the severely tight corsets. Unfortunately, many women were not strong enough to endure the punishment of the tight corsets and would experience numbness in their body, trouble breathing, fainting, and even cracked ribs.

Luckily for us women, somebody decided corsets had to go! Today corsets are designed to be both beautiful and functional.

Some corsets are tailored in a camisole style and are made of flexible material which is comfortable for daywear. They are very comfortable under clothing, yet still accentuate curves.

Other corsets are more appropriate for evening wear. Many of these corsets feature boning for shaping and contoured cups. Some are waist cinching and lace snugly up the back, while others have seams down the front replicating the vintage corset look. Corsets can be found as a camisole style or as longer ones which can be worn with garters and thigh high stockings. Most corsets are made from beautiful fabrics and sheer lace. They are available in a variety of colors, including: white, ivory, pink, blue, lavender, red and black.

So, whether you want a corset to make you feel pretty and demure or just want one for comfort and body shaping, there’s a corset just right for you!

(About Corsets)

What is Purse Envy Syndrome ?

2009-03-19T20:17:00.000-07:00

A dictionary meaning of envy is “a feeling of discontent and resentment aroused by and in conjunction with desire for the possessions or qualities of another.” People have feelings of envy for many reasons. A new emerging form of envy is what I call Purse Envy Syndrome (PES). PES has taken on different facets for different people and taken on various meanings over the last several years. PES has been a male dominated syndrome, though few will admit to it. Men are fascinated with women’s purses from the time they are boys. As boys they pull at their mom’s purses for attention and sometimes search through the bags searching for the goodies she has stored inside. As they get older, they do the same process with their girlfriends and then their wives. They not only are fascinated with what she carries in her bag, but often ask for her to carry their items in the bag!

Men are not the only ones with PES. Women can have it too! In fact, they get it even worse than men! Women fantasize about carrying designer label purses or one’s similar to celebrities. Who wouldn’t want a Kate Spade, Louis Vuitton, Brighton, Coach, Gucci, Marc Jacobs, or Dooney and Bourke? Most women aren’t lucky enough to be able to afford the designer labels, but lucky for us, there are very good replicas on the market. If you decide to splurge and buy an authentic designer purse, please buy it from a reputable source. Unfortunately, there are sellers that try to sell replicas as the real thing. There are many reputable sources for buying replicas as well. Replicas should not infringe on the rights on the authentic purse. They should in no way pass themselves off as the real thing.

Women comb through fashion magazines looking for what celebrities are wearing and what accessories they are wearing and carrying. Everyone wants to be able to sport the latest fashions. It seems that one of the best ways for us to do that is to watch the stars and try to mimic their style. It seems each star tries to make their own statement by wearing and carrying different designers, shapes and styles. So how do we keep pace? Again, we luck out! We don’t have to keep pace. We choose the styles we like best and go with those.

Women also look to their friends and people they see at the mall or restaurants to find new trends. How many times have you seen someone with a purse and said to yourself, “I wish I knew where she got that purse?” Sometimes you may be brave enough to approach the woman and ask. You should not be afraid to ask someone where they got their purse—it’s very flattering! Don’t you love it when someone notices what you have on or the shoes or purse you are carrying? Most women are more than happy to tell you where they got their purse. If they won’t tell you, try searching the internet—you may luck out and find it yourself!

Women fret about matching their shoes with their purse or finding the right purse to match an outfit. After all, the right purse makes the outfit complete! Rest assured, that in today’s world, the purse no longer has to match the shoes! You can be wild and crazy, calm and sedate, conservative or classy—it’s all about what makes you feel good about yourself that counts. Your purse says a lot about yourself, so use it to express the many nuances that make you YOU. Carry different purses for different occasions that allow you to show the many sides of you.

So, what is the answer to PES and how do you overcome it? There is no quick answer to this ongoing syndrome. Most men are not going to buy a purse—if they did, they are afraid they would be called a sissy. The man purse is gaining popularity in Europe and Australia, but not likely to gain popularity in the US. Women will always want to look their best and have the latest fashions. PES is here to stay and most likely will grow to overwhelming proportions. My suggestion is to give in to the syndrome and go buy a purse!

(What is Purse Envy Syndrome ?)

Exercise Plan After Pregnancy

2009-03-18T05:13:00.000-07:00

Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.

Just how soon you begin an exercise program will depend in part on how you feel. If you had an easy delivery with no tearing and few interventions and regularly exercised prior to birth, you may feel up to some light exercise within 2 weeks of giving birth.

If this is the case, your doctor will probably allow you to engage in some light activities, including walking. Strenuous activity should generally be avoided however until several weeks after birth.

For some women however, even light exercise in the weeks following delivery is not possible. If you had an episiotomy or tore severely while delivering for example, your body may not physically be ready for a formal exercise program for at least 4-6 weeks after birth (note… this is also how long most physicians recommend that women abstain from intercourse!).

How soon you begin exercising thus depends on your body and your unique situation. Be sure you consult with your physician before embarking on a new exercise program regardless of your activity level before and during pregnancy.

Let’s say that one more time because it is important… YOU MUST CONSULT WITH YOUR HEALTHCARE PROVIDER IF YOU WANT TO EMBARK ON AN EXERCISE PROGRAM. Your body goes through a lot of physical trauma when you deliver a baby. Starting an exercise program too soon will delay your recovery and could potentially injure your body permanently. It may also take you longer than six weeks to heal fully if you start exercising too soon.

Now, if you feel better and capable of working out before you hit the six week mark, don’t hesitate to contact your healthcare provider. Most will encourage light exercise including walking, and some may encourage other types of activity particularly if you were active before you got pregnant.

Each and every individual is unique and different, thus their ability to return to a regular exercise routine will vary after delivery. It is important that you listen to your body.

(Exercise Plan After Pregnancy )

Is Sex Safe During Pregnancy?

2009-03-18T05:07:00.000-07:00

It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.

Is Sex Safe During Pregnancy?

Sex is safe during pregnancy provided you have a low risk pregnancy with few complications. Your doctor will let you know if you should avoid sex for any reason at all. Most women can enjoy a healthy and fulfilling intimate relationship throughout their pregnancy, right up until their delivery date.

Will I Enjoy Sex During Pregnancy?

Surprisingly, many women find that they are more sexually aroused during their second trimester than they were prior to pregnancy. The increased blood flow to the vaginal and a woman’s growing bosom often results in a heightened sense of self and sexual arousal.

Most women will shy away from sexual relations during their first trimester when morning sickness and fatigue often get in the way of love making. During the third trimester, some women find themselves uncomfortably large and prefer not to be intimate, whereas others continue having intercourse right up until they go into labor.

Will Sex Hurt the Baby?

One of the most common concerns of fathers to be is that sex will hurt the baby. Some men are afraid that they will bump into the baby when they have sex. By and large however this concern is unfounded. If your husband is overly concerned about having sex during pregnancy, have him join you at your prenatal visits. A little reassurance from your physician that he will not hurt or bump into the baby may be all your husband needs.

Partners often react very individually when it comes to sex and pregnancy. While some men find the site of their wife’s blossoming body a true turn on, others are ambivalent or even a little turned off by pregnancy. It is important that you are open, honest and communicative with your partner about your needs during pregnancy, and try not to take any emotions your partner may be feeling personally.

Remember that pregnancy is often an emotional roller coaster, and your husband or partner may be more concerned that you might react differently, or may be scared of the idea of having a family in general. Some men have a difficult time being intimate with their wives even when they recognize that they will not harm the baby, because they feel another presence is in the room.

That said, many men and women have remarkable sexual relationships throughout their pregnancy. Even if you do not engage in intercourse with your husband, it is important that the two of you work on nurturing your relationship throughout your pregnancy. Foot rubs, kissing, back rubs and holding hands are all excellent ways to share some intimacy without actually engaging in intercourse.

The best way you can ensure that you and your partner remain close during your pregnancy is to check in with your partner on occasion. Inform them of your needs, let them know where you are coming from and what you need or want from them.

Positioning

If you and your partner are interested in maintaining a healthy sexual relationship during pregnancy, then undoubtedly you must be wondering what positions will work best for you as your belly grows and expands. The best thing you can do during your pregnancy is keep an open mind and be creative. Most women will find that it is uncomfortable to enjoy sex in a missionary position after about the first or mid second trimester. Try flipping over, woman on top and even lying next to one another during your pregnancy.

Is Sex Safe During Pregnancy?

Know your Early Symptoms Of Pregnancy

2009-03-15T19:03:00.001-07:00

Very early symptoms of pregnancy - what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their cycle has ended. Some can detect the moment they have become pregnant. And for others, one of the more accurate inexpensive home pregnancy tests is a reliable way to know that the very early symptoms of pregnancy you are having mean you really are pregnant.

Here are the earliest of the very early pregnancy signs:

• Missed Period - missing a menstrual period is an obvious very early pregnancy symptom. However, many women have missed periods for other reasons and conditions. These reasons include illness, stress, hormone imbalance, adverse reactions to foods and ingestion of substances that result in some level of adverse reaction. For a missed period to be one of the very early symptoms of pregnancy, it should be confirmed by other means.

• Morning Sickness - a feeling of nausea in the mornings can be another of the very early symptoms of pregnancy. But this very early pregnancy sign needs to be experienced for several days to be considered reliable. And nausea can have other causes that are not pregnancy related.

• Tender and Enlarged Breasts - very early in pregnancy, the body begins making a series of changes in the normal hormone levels. However, the body is unprepared for these changes when they first occur. There are several changes that will happen in the body in reaction to new hormone levels. One of the most noticable changes occur in the shape of and feelings of tenderness in the breasts. The good news is that these feelings of tenderness go away fairly quickly as the body becomes accustomed to the new hormone chemistry.

• Frequent Trips to the Bathroom - having to urinate more often is one of the very early pregnancy signs. Many women experience more frequent urination even before a missed period. The reason, as with tender and enlarged breasts, is a change in hormone levels produced by implantation of the embryo. A hormone called human chorionic gonadotropin (hCG) is produced, which has the side effect of causing more frequent urination. This is another of the very early symptoms of pregnancy which can be mistaken for some other condition, or as a reaction to the consumption of various foods or other substances. Pregnancy needs to be confirmed by the results of a pregnancy test.

• Fatigue - the lack of energy as one of the very early pregnancy signs is sometimes hard to distinguish from other kinds of exhaustion. Again, health professionals attribute this fatigue to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.

These are the most common very early pregnancy signs that most women agree on. Some women will experience only one of these signs, and some will have several or all of these very early symptoms of pregnancy. Once the very early pregnancy signs are experienced, confirm pregnancy by using one of the better home pregnancy tests (there are major differences in the reliability of the home tests for pregnancy). And the health of the baby begins with the mothers health and habits before conception as well as during pregnancy. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Learn as much as you can about fertility, pregnancy and your health so the brand new person will have the very best beginning to life that is possible.
(Know your Early Symptoms Of Pregnancy )

Know about The Hormone Replacement Therapy

2009-03-15T18:59:00.000-07:00

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation between hormone replacement therapy and an increased risk of cancer. For women suffering from this dreaded condition, it is often very difficult to determine fact from fiction.

Many women place a great deal of trust and faith in their doctors. Naturally, they expect their doctor to have their interests at heart and to facilitate a treatment regimen that will benefit the patient and hopefully cure them of what ails them. Sadly, this is not always the case. Many doctors have special relationships with pharmaceutical companies, and in some cases it is suspected that they receive kickbacks for promoting new products. The pharmaceutical industry is not interested in your health. They are in the business of making money, not of curing illness. No illness = no profits. Take what your doctor says with a grain of salt…or perhaps some vitamin C.

This is not to suggest that all doctors are of this mindset, but a great many are. They, too, are in the business of making money. They issue of central importance is your health and wellbeing. The pharmaceutical industry seems to try to create new classes of conditions with each passing quarter. Menopause is not an illness. It is not a disease. Menopause is naturally occurring maturation process that affects women from all walks of life. It is a natural part of the aging process, and natural process is deserving of a natural treatment. Women have found ways to cope with the side effects of Menopause, long before modern medicine tried to turn it into yet another illness to be treated with expensive and potentially dangerous drugs.

There are a number of natural ways to deal with the effects of menopause. Explore your options. Vitamin E is very effective at easing the effects of Menopause. Vitamin B6 works by increasing your body’s natural progesterone production. It also boosts your serotonin production, thereby inducing a sense of calm. Try some Evening Primrose Oil to help alleviate headaches, irritability, cramping, and water retention. It is recommended that you explore every natural treatment option, before you compromise your health further with unnecessary drug therapies. Educate yourself. Your body will thank you for it!

(Know about The Hormone Replacement Therapy)

Live A Healthy

Know the benefits of banana

How to protect you in flu season

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Know about chronic tonsillitis (immune system)

Function

Features

Identification

Effects

Prevention/Solution

Warning

What is legal marijuana and how to obtain

How to Get Legal Marijuana

Flat Tummy and Eating Way

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Do you want to change your puffy face (FAT)

Things You'll Need:

Overall Health

Cheek Muscle Exercises

Ways to Get Rid of a Double Chin

How to clean out your ears_The right way

Things You'll Need:

Decipher the mystery of Body-Bruises

Know how to keep your mind sharp

Things You'll Need:

How to know U have Stomach Ulcers

Things You'll Need:

Do you want to get a Flat Belly Diet?

Naturally Treatment of Kid's Flu

Things You'll Need:

Remedies for Wisdom Tooth Pain

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Stop Wisdom Tooth Pain

Method of Naturally Boost Male Testosterone

Give A Sensual Foot Massage Job

Know about Method of Removing Ticks

Know About Children Bladder Health Guide

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Treatment of Cat Bite Attack

Know About Proper Cough and Sneeze Protocol

Things You'll Need:

Swine Flu (H1N1) Infection Treatment

Keep Your Baby Eggs Well

Things You'll Need:

Know something about deal with children's Asthma

Know about tighten up your skin after slimming down

Things You'll Need:

Know how to keep your mind sharply

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Almonds are a significant source of dopamine.

Know about Banana's benefits

Know About Laser Scar Treatments

Know about Benzoyl Peroxide

About Stubborn Acne Remove

Get rid of Ingrown Hair

Easy steps of prevent Pimples

Know about Sebum

Prevention and Solution of skin spots

Know what is Psoriasis

How to treat Chapped Hands

What is Cellulitis ?

Dry Elbows treatment

Protect against infections of Swine Flu

Acne Scars treatment

Know about Blackheads on Skin

What is Ringworm ?

Know About Salicylic Acid

Treatment of Bedsores

How do I get rid off scars and Blemishes on skin

Rosacea Skin Treatment

How to get rid of Underarm Razor Bumps

Get Smooth Skin in Natural Way

Get soft skin in winter season

Eczema treament step by step

Removing wrinkle Around Eyes

Ease Your Itchy Skin

Foot Blister treatment

Use Wheat Husk Wash Your Face

What is Skin Yeast Infections

Cure Heat Rash at Home