Do not Throw Orange Peel, Well Worth It

What do you usually do when eating grapefruit , if you throw away the skin ?Yes definitely be discarded , what if I can not eat? Uh no mistake , this was not orange peel know little benefit .Rebecca Wood , the author of The New Whole Foods Encyclopedia , as quoted from IndiaTimes explained that orange peel skin as helpful as apples . Both have nutrition and the benefits are almost the same .Orange peel of an orange contains more than 60 % flavonoids and 170 different types of phytonutrients . Both are very good for the skin and body systems . Even Dr . Jaishree Bhattacharjee , explains some of its usefulness for health and beauty.Ayurveda teaches , bitter orange peel that contains a variety of beneficial ingredients to the body . One is to help solve problems of digestion , relieve nausea , relieve stomach acid , as well as the issuing of gas in the stomach .The orange peel properties as well as anti microbe , as well as anti- inflammatory , so it can improve digestion conditions were sick or infected . Even he can control high cholesterol .When processed into oil , orange peel can make the body more relaxed and take the bed to sleep more soundly .Beauty benefitsIn terms of beauty , able to balance the orange peel skin condition . Reduce excess oil on the skin , making the skin become softer and away from the problem of acne .When dried and used as a powder , orange peel capable of acting as an exfoliator . Remove any dead skin cells , blackheads solve problems , and make the skin more lustrous .Another benefit of this is that if the orange peel used as a mask , it can help eliminate the black spots on the skin and revive dull skin . When applied to the skin on a regular basis , then it can prevent the growth of acne as well as prevent other bacteria cause skin problems .Benefits in the culinary worldLittle mention of orange peel in the culinary world , it may be the orange peel flavor you know. Gives a fresh sense in balancing fatty menu , regular orange peel added to the menus that are soupy and too oily

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