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6 Things You Didn't Know About Insomnia And How To Treat It

Waking up on the right side of the bed can be tough... if you only fell asleep 30 minutes ago. We all know what it feels like to toss a...
Tips for a healthy lifestyle

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage hea...
Do not Throw Orange Peel, Well Worth It

What do you usually do when eating grapefruit , if you throw away the skin ? Yes definitely be discarded , what if I can not eat? Uh no ...
5 Ways to a Healthy Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy t...
The 5 Healthiest Winter Vegetables and Fruits

It seems every year when winter approaches, many of my patients complain, "There just aren’t as many fruits and veggies availab...

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